The classic red bean lobio recipe for a healthy diet
Abundance of spices, magical aroma and unique - this is what Georgian cuisine is famous for. The famous classic red bean lobio recipe is loved by almost all residents of the East. The bean treat is served at social gatherings and social events. The main component of the dish is, of course, beans. After all, it contains an abundance of valuable elements and is good for health. Let's figure out the secrets of cooking a delicious dish that was born at the foot of the Caucasian mountains.
Vegetarians opt for the classic red bean lobio recipe
To prepare lobio, use:
- red beans;
- juicy onions;
- a few cloves of garlic;
- thyme leaves;
- cilantro greens;
- parsley;
- coriander (freshly ground);
- paprika;
- salt;
- ground red and black pepper;
- sunflower oil for frying.
Consider a recipe with a step by step photo so as not to miss important points. The beans are thoroughly washed out, changing the liquid several times. 
Soak overnight at room temperature. In the morning, rinse the product, pour it into a saucepan and put on fire.
When the beans boil, skim off the foam. Salted. Cook, tightly covered, for about 2 hours. The main thing is that it becomes soft texture.
If necessary, add water to the pan. Otherwise, the food will burn.
Peeled onions are finely chopped. Pour vegetable oil into a frying pan and fry it until golden brown. The resulting component is added to the beans. Mix well. Cook for 15 minutes.
Greens are washed and chopped with a knife. Then the garlic is peeled, dividing into cloves, which are chopped through a hand press. Sent to a pot with beans and fried onions. Sprinkle with spices. Cover with a lid. Turn off the fire. Leave the dish for 15 minutes. Served as an appetizer to intoxicated drinks.
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Delicacy with oriental flavor
Traditionally, the classic red bean lobio recipe is used for vegetarian dishes. However, the seasonings give it an oriental piquancy, which is appreciated all over the world.
In this case, the recipe consists of a traditional set of products, as well as:
- walnut kernels;
- cilantro greens;
- chili pepper, ground black pepper;
- cherry tomatoes;
- seasonings "Khmeli-Suneli";
- olive oil;
- salt (to taste).
According to the classic Georgian recipe for red bean lobio, it is started in the evening. After all, the beans need preliminary soaking. First, they are washed thoroughly. Next, pour cold water, leaving in this state for 12 hours.
Put beans in a saucepan and put on high heat. When it boils, the liquid is drained. Then cold water is poured again at the rate of 1: 4. The product is boiled for about 1 hour.
A portion of the red beans is kneaded with a fork to make a delicate bean puree.
Walnut kernels are carefully sorted out, removing husks and dried elements. The product is ground using a blender.
The peeled onions are cut into small pieces. Pour oil into a frying pan and fry the product until light brown.
The tomatoes are dipped in boiling water for a few seconds, and then under running cold water. Peel off carefully and cut into small pieces.
Cilantro branches are placed in a bowl. Pour in water, rinsing thoroughly. Lightly dry and chop with a knife into small pieces.
Then garlic and chili peppers are chopped into miniature strips.
Tomatoes are combined with fried onions in a pan. Stir. They languish for 15 minutes. Then they throw nuts, beans, herbs, spices, salt. Stew for about 5 minutes. Lobio with nuts is served warm as a side dish for meat products.
Excellent dish with adjika
A delicious appetizer for the festive table is prepared from simple ingredients that can always be found in the home kitchen.
To prepare an oriental dish you will need:
- red beans;
- garlic and onions;
- nuts (walnuts);
- parsley, which can be replaced with cilantro;
- spicy homemade adjika;
- spices (add spices to taste);
- salt.
The soaked beans are boiled over moderate heat until tender. Peel and chop the garlic and onion into small plates. Then the vegetables are sent to the pan and lightly fried until golden brown. Stir with a wooden spatula, combine with beans. Pour in adjika. Stew for 10 minutes.
Walnuts are sorted out and then chopped with a blender. Pour the finished product into the pan. Stir and season with spices. Salted.
What is red bean lobio eaten with in Georgia? Usually with fresh vegetables, meat, hot lavash. In any case, the dish is considered an excellent appetizer for grape wine.
In tandem with poultry
To make the vegetable dish a little more satisfying, add meat. The proposed recipe for red bean lobio in Georgian will resemble the national dish of the Brazilian people, which is called feijoada.
To prepare it, you need to masterfully arrange:
- chicken breast;
- red beans;
- onions and juicy carrots;
- garlic and chili;
- spicy adjika;
- Khmeli-Suneli (dry seasoning);
- ground black pepper;
- greens (a fragrant mixture of parsley and cilantro);
- salt;
- vegetable oil (needed for frying).
Cook the soaked beans until soft for about 90 minutes. The fire should be moderate. Cut the chicken fillet into equal pieces. Fry in a pan until tender.
Peel the onion. Chopped into cubes. Carrots and peppers are cut into strips. Fry alternately in sunflower oil for about 10 minutes. The finished ingredients are laid out in a bulky dish. Season with adjika. Salted. Sprinkle with seasonings. Decorate with greens.
Lobio with chicken is served warm.
Stew for diet food in a slow cooker
The appearance of a multicooker in the home kitchen allows you to create many dishes with excellent taste. They are also very useful. Consider the classic bean lobio recipe with tomato paste.
For cooking you need to choose:
- beautiful red beans;
- onions (several heads);
- walnuts (should be the 4th part of the dish);
- garlic (5 cloves);
- tomato paste (you can juice);
- freshly ground pepper (mix of red and black);
- fragrant greens;
Be sure to season the ingredients with salt. In addition, water is used in this dish. You will need vegetable oil for frying.
First of all, beans are soaked overnight. Peel vegetables. Send the beans to the multicooker. Pour in water. Start the program and cook it until tender.
At this time, the peeled onions are cut into pieces. Fry until golden brown in a pan. The garlic is passed through a press. The greens are finely chopped. Walnuts are peeled, sorted, chopped with a blender.
Prepared foods are placed in a multicooker bowl to boiled beans. Stir. Salted. Gloves. Season with tomato paste and additional spices to taste. They are showing the program "Multishef". Simmer vegetables for 30 minutes. Serve like a hot dish.
Lobio cooking temperature should not exceed 100 ° C.
Delicious preparation for the winter
Canned food has a special place on the table of our compatriots.Let's get acquainted with a simple recipe for making red bean lobio. It is usually used to preserve food for the winter.
The dish consists of components:
- ripe tomatoes;
- beans (traditionally red);
- medium-sized carrots;
- white onions;
- winter garlic;
- pepper (ground);
- several branches of fresh cilantro;
- salt;
- additional seasonings (for an amateur);
- sunflower oil.
According to the Georgian recipe, beans are soaked for 12 hours. After that, it is washed and boiled until tender.
Carrots are grated with large sections. The onion is cut into squares, the garlic is passed through the garlic. Heat oil in a frying pan. First put chopped onions. Fry until light brown. Add carrots. Stir and simmer over low heat until orange juice appears.
Tomatoes are cut into pieces. Then grind with a blender. The mass is poured into a saucepan, put on fire. Cook for 15 minutes. Salt, spices, herbs are added. Then the sauce is poured into a frying pan. Stir. Boil over low heat. Combine with beans. Cover and cook for another 30 minutes.
Suitable containers are sterilized over steam. Fill it with the mixture and seal it with metal lids. A ready-made snack prepared for the winter is stored in a cool room. Serve with meat dishes, porridge and mashed potatoes.
Spicy treat with peanut sauce
Typically, seasonings are used to cook meat to give it a savory flavor. Spices occupy a special place in the popular Georgian recipe for red bean lobio.
A spicy dish is prepared from a non-standard set of products:
- boiled or canned beans;
- juicy onions;
- walnut kernels;
- garlic;
- wine vinegar;
- a mixture of ground peppers;
- fragrant coriander;
- table salt;
- sunflower oil.
Finely chopped onions are fried in sunflower oil until golden brown. The garlic is cut into thin slices. Place in a bowl. Add coriander and mix. The walnut kernels are removed from the shell. They are folded into a mortar and crushed with a pusher. Next, the product is mixed with garlic and coriander. Add wine vinegar.
When the onion reaches the desired texture, put boiled or canned beans in the pan. Stir and fry for about 10 minutes. Then season with peanut sauce with spices. Simmer for another 15 minutes over moderate heat. Sprinkle the finished delicacy with chopped herbs.
As you can see, the classic recipe for red bean lobio is quite simple to prepare. First, the required ingredients are collected. Then it is cleaned, crushed, fried and combined in a spacious container. Seasoned with spices, served to the table. Enjoy a delicious homemade dish.