Small, but remote - how are tangerines useful for women

It would be interesting to know how tangerines are useful for women. Once in a conversation with a friend, I complained that lately my skin has become dull, many wrinkles have appeared on my face. Then my friend advised to consume more of these citrus fruits, she says that they will restore shine and help get rid of at least small wrinkles. It's true? In general, I really love tangerines, and I try to eat them all winter, when fruits are more affordable. In the summer, of course, the whole family uses vitamins from our garden.

Almost all of us associate the scent of mandarin with the New Year holidays. But, if possible, these juicy and sweet exotic fruits are desirable to have on the table every day, especially for the female half. The mere fact that they contain valuable collagen no longer raises doubts about the benefits of tangerines for women. It is this element that is responsible for feminine beauty - toned and well-groomed skin that shines with a healthy glow. And if young girls can still not pay attention to this due to their natural young age, then women in 40 years try to prolong their youth as long as possible. And appetizing, beautiful and tasty tangerines can help with this.

What are tangerines rich in

The orange juicy pulp has a rich composition and at the same time is low in calories. 100 g of fruit contains only 53 kcal, so beautiful ladies don't have to worry about their figure.

But the chemical composition of fruits is of particular value, because they contain almost all the elements necessary for the body:

• first of all, it is vitamin C, as well as B, D and E;
• potassium;
• copper;
• calcium;
• sodium;
• iron;
• manganese;
• zinc;
• magnesium and others.

Interestingly, the tangerine juice contains even fewer calories than the fruits themselves - no more than 36. But if you eat dried fruits, and even a lot, you can pay for it by gaining extra pounds. 100 g of dried mandarin contains almost 200 kcal.

Why tangerines are useful for women

Consuming citrus fruits regularly can prevent one of the most serious diseases that modern women often suffer from - breast cancer. Tangerine and nobiletin, which are part of mandarin, protect against cancer cells, and limonene prevents the formation of tumors.

In addition, tangerines can serve beautiful ladies and another, no less useful, service:

• normalize heart function, maintain rhythm and strengthen blood vessels;
• protect the retina and improve vision;
• strengthen bones, preventing the development of osteoporosis;
• lower cholesterol;
• improve digestion and skin condition;
• reinforce immunity;
• help in the treatment of colds.

Can all women eat tangerines

First of all, do not forget that all citrus fruits can be the strongest allergens. Therefore, women prone to allergies will have to give them up, unfortunately. Also, given the irritating effect of tangerine pulp juice on the kidneys and gastric mucosa, they should not be eaten in the presence of:

• gastritis;
• ulcers;
• colitis;
• cholecystitis;
• jade;
• hepatitis A.

It is also not recommended to overuse fruits so as not to cause stomach discomfort. It is enough to eat no more than three fruits a day, and only after eating, in order to benefit from them.

Useful properties of mandarin