If you want to lose weight - eat wheat germs, the benefits and harms of the product

Tell us how to use wheat sprouts correctly, the benefits and harms of this product. In recent years, I have greatly recovered, and from the extra weight I began to feel worse. And the pressure rises, and shortness of breath appeared when walking. And even delicate bowel problems (constipation). I read that with the help of sprouts, you can quickly lose weight and improve the work of the stomach and intestines. Is this so and are there any contraindications to their use?

One of the healthiest cereals is wheat, from which the most important product, bread, is made. Did you know that sprouted grains contain the most vitamins and minerals? It is wheat sprouts, the benefits and harms of which were known in ancient times, that contain processed substances that are ready for assimilation by the body. When a young sprout is born in a grain, nutrients from dry cereals are transferred to it. So, with the help of the resulting enzymes, fats are converted into unsaturated fatty acids, which are easier to digest. In turn, proteins become amino acids, and starch becomes maltose.

Juicy steams are pleasant to the taste and bring great benefits, cleansing the body and improving the functioning of its organs. What is rich in sprouted wheat and what happens if you eat it regularly?

Wheat sprouts - benefits and harms

The most useful are small shoots no more than 3 mm in length. Do not let them outgrow - too long seedlings already contain some of the toxic substances, and their taste is deteriorating.

The most famous area of ​​use for wheat germ is dietetics. The sprouts have a low calorie content (200 kcal) and a low glycemic index (15). Their use promotes active losing weight, while the body continues to receive vitamins and minerals.

100 g of plant materials contain only 41 g of carbohydrates, 7.5 g of protein and slightly more than 1 g of fat and dietary fiber.

Useful properties of sprouted wheat

It is not for nothing that sprouts are called “living food”, because they have high biostimulating properties. By using them regularly, you can get excellent effects, namely:

• improve the condition of hair, skin, teeth and nails;
• cleanse the intestines and restore its microflora and work;
• strengthen the nervous system;
• lower blood pressure, cholesterol and blood glucose levels;
• make up for iron deficiency, relieving anemia;
• restore vision.

Contraindications and restrictions

One of the most important prohibitions against eating sprouts is the presence of an allergy to gluten, which is found in wheat. It is also not recommended to give them to children under 12 years old and in case of exacerbation of kidney disease and ulcers.

And although nutritionists advise mixing sprouts with other foods, adding them to salads, you cannot do this with some ingredients. So, sprouted wheat is absolutely incompatible with dairy products - it causes flatulence. Also, you can not take it at the same time with honey, pink rhodiola and pollen.

Why wheat germ is useful