The most delicious spice from the garden - stalked celery, benefits and harms

Please tell us about such a culture as petiolate celery, the benefits and harms of this plant, especially for the elderly. Our grandmother is already in her eighties, she is doing well, but lately she has begun to lose her memory a little and start talking. I heard that celery can help stop Alzheimer's disease. I want to try to start giving it, I have already planted it this year, just the harvest is ripening. Will it help?

Some people don't like its specific flavor, but most of us love to add celery to different dishes. Both soup, and roast, and preservation acquire a unique fresh smell, original aftertaste and are supplemented with vitamins. But in addition to cooking, this plant is widely used in folk medicine, for example, petiolate celery, the benefits and harms of which have been known for a long time. The juicy aromatic petioles contain many essential oils, thanks to which they received a pungent spicy smell and a bittersweet taste. And they also contain a whole storehouse of vitamins and minerals that have a beneficial effect on the body's work.

Petiolate celery - benefits and harms

Petiole celery contains only 19 kcal per 100 g, but it can quickly saturate, because it is high in fiber. The stems are more than 90% water, so celery will satisfy not only hunger, but also thirst. In addition, it will help cleanse the body of toxins, toxins and salts.

Ascorbic acid (38 mg) and beta-carotene (4.5 mg) are the leading vitamins in celery. And of the minerals, the most in the petioles are potassium (430 mg) and sodium (200 mg). The product is also rich in amino acids, antioxidants, flavonoids and bioactive elements.

Petioles are recommended to be consumed fresh in order to preserve all vitamins, or to boil for a couple of minutes. If you subject them to heat treatment, some of the healing properties will be lost. Usually, smoothies are prepared from the stalks, add them to saladsmaking juice and medicinal infusions.

Useful properties of celery

Regular consumption of petioles is of great benefit to the body, namely:

• eliminates inflammatory processes;
• regenerates cells and tissues;
• improves memory, fat metabolism, prostate function;
• stimulates the production of enzymes;
• improves immunity and libido;
• strengthens blood vessels and the nervous system;
• normalizes heart function;
• prevents the development of hypertension and ischemia.

In addition, celery has been proven to be effective in the prevention of cancer and Alzheimer's disease. It inhibits the activity and development of harmful carcinogens.

Contraindications to use

First of all, the benefits of celery can be obtained only by observing the measure. It is enough to eat up to 150 g of the product per day to feel the healing effect. As for medicinal infusions, they are taken in courses, splitting into three times a day, 1 tbsp. l. at once.

Given the multifaceted effect of celery, in some cases it is not recommended to use it. So, this plant can lead to unpleasant consequences if:

• kidney or urinary stones (juicy pulp stimulates urination and movement of stones);
• epilepsy (the constituent substances can cause an attack);
• gout (a substance such as purine promotes the accumulation of uric acid);
• increased acidity (due to stimulation of the production of gastric juice).

Also, do not get carried away with nursing celery, because it contains a lot of essential oils.

Why celery is useful