The properties of lemon balm in tea - why is a flavored drink useful?
Lush bushes with pleasant to the touch leaves, similar to mint, but with a lemon scent, are often found in the garden. This lemon balm is a unique plant widely known not only as an additive to tea, but also as a medicinal herb. Its healing power was noticed in ancient times, but to this day, lemon balm is widely used in folk medicine. Most often, it is consumed in the form of a decoction or tea made from a fresh or dried plant. The properties of lemon balm in tea are not lost from this, but only intensified. It is safe to say about her that the medicine can be tasty. By adding a little sugar if desired, you can get a fragrant, pleasant and medicinal tea. It will not only quench your thirst, but also help to cope with many diseases or prevent them. How does lemon balm work on the human body?
Properties of lemon balm in tea
- acts as a diaphoretic and diuretic;
- calms the nervous system, relieves depression, relieves the feeling of fatigue;
- normalizes sleep;
- strengthens the immune system;
- lowers high blood pressure;
- relieves gagging;
- helps to get rid of headache and menstrual pain, migraine;
- cleanses the intestines;
- eliminates constipation;
- serves as an anti-inflammatory and antimicrobial agent.
The maximum amount of nutrients is contained in the shoots and leaves of lemon balm, collected before flowering. In addition, this herb will be more fragrant.
You can brew tea from fresh or dried lemon balm. Healthy and tasty, it will be both hot and cold. But it is better to limit the daily allowance to 3 glasses.
Can everyone drink lemon balm tea
Despite the huge benefits, in some cases, you should minimize the use of lemon balm or completely abandon it. First of all, this applies to hypotonic patients, because the plant has the ability to lower blood pressure. Lemon balm tea will only aggravate their condition. Individual intolerance is also possible. Therefore, it is important to test the reaction first by drinking a small amount tea.
In addition, due to the calming effect of lemon balm on the nervous system, care must be taken while taking sedatives. Perhaps it is worth stopping your choice on one option. But it would be better to visit a doctor first.