Cheaper and more effective than in a pharmacy - eggshells as a source of calcium

Eggshells are very interested in as a source of calcium, and more specifically, how and how much you need to take. My mother was diagnosed with osteoporosis, and her back began to hurt a lot. After treatment in the hospital, the doctor prescribed to periodically drink calcium tablets. But we decided to alternate it with folk remedies. We learned that most of this element is in the shell. In what form should it be consumed, simply eaten, or can it be added to food?

We insist on it and then water our indoor flowers, tomatoes and other crops in garden beds with this infusion. At the same time, eggshell as a source of calcium can be beneficial not only to plants, but also to the human body. The value of calcium cannot be underestimated. Everyone needs it for the formation of strong bones and teeth, and also plays an important role in the functioning of many systems, from the nervous to the heart. At the same time, the financial side of the issue is not even worth it, because there are eggs in every home, whether from their own chickens, or from a store. Having prepared the scrambled eggs, do not rush to throw away the shell. It can help you prevent certain diseases or help you treat them.

Eggshells as a source of calcium - beneficial properties

Of the macronutrients that are contained in thin shells, calcium is not the leader. But on the other hand, from these kitchen waste you will get a natural, without any chemicals and other additives, means that:

• helps to form strong bone and dental tissue, and also prevents its destruction from lack of calcium;
• strengthens the nervous system;
• helps to lower blood pressure;
• positively affects the work of the digestive tract, preventing its malfunctions;
• relieves muscle tone;
• regulates hormonal levels, which is important for women during menopause.

In what cases is it shown to take calcium in the form of a shell

First of all, this applies to all situations when there are diseases caused by a deficiency of this macronutrient. And also if it is poorly absorbed by the body.

Reception of the shell allows you to fully provide the body with calcium, which is important if you have:

• rickets;
• osteoporosis;
• periodontitis;
• anemia;
• fractures and scoliosis;
• skin diseases;
• urolithiasis.

How to cook and take eggshells

For use for preventive and therapeutic purposes, the shell is carefully crushed. The resulting powder is sieved through a sieve to exclude the ingress of large particles - they can damage the mucous membrane.

To eliminate the risk of infection salmonellosis, the eggs must be boiled first. Or the shells from raw eggs are pierced in the oven. Before grinding, the film is removed from it, which is inside.

The resulting powder is taken orally in courses, adding it to salads, soups, tea. The daily dose is 1 tsp. for adults, it needs to be broken down into a couple of tricks. The course can be done for 10 days, and then break and repeat for the same number of days.

Calcium is well absorbed if such a powder is mixed with lemon juice. You can also make calcium water: insist 6 hours in 1 liter of water crushed shell of 1 egg. They drink it a glass a day.

Making calcium from eggshells