Shiitake mushrooms - the benefits and harms of the "elixir of life"

Tell us what shiitake mushrooms are, the benefits and harms of this product. I heard that they help with diabetes (I have had this diagnosis for 5 years). You can't find such mushrooms in our market, but a friend promised me to bring them. She went on a business trip to Japan for a year. This is her second trip, she says that there you can buy fresh and dried shiitake at any store. Ready-made medicines from such mushrooms are even sold. So I decided to try to lower my sugar.

It is still a curiosity in our country, shiitake mushrooms, the benefits and harms of these mushrooms have long been studied in the Celestial Empire. There they are called imperial and "the elixir of life" due to their rich and balanced biochemical composition. These mushrooms contain so many useful substances that their use is akin to medicine. Shiitake can be safely called curative, because their effect on the body is priceless and has only a positive effect.

Shiitake mushrooms - benefits and harms

Shiitake or lentinula edible is a type of woody mushroom. In natural conditions, they grow on the trunks and branches of trees. When the medicinal properties of mushrooms were discovered to mankind, they began to grow artificially. Most often, pressed sawdust is used for this.

In appearance, shiitake mushrooms resemble champignons. A thick, fleshy leg is crowned with a convex lamellar cap covered with scales. Sometimes it has a fringe from a ruptured membrane. The mushrooms themselves are small, weighing a little more than 100 g each, and the diameter of the cap is on average 18 cm. But, unlike champignons, they are darker, colored in a beautiful brown color. Shiitake has an original taste - mushroom, but with a caramel aftertaste, which is not the case with other mushrooms.

Useful properties of shiitake

The imperial mushrooms not only saturate the body, but also have a beneficial and healing effect on it:

• increase immunity;
• lower cholesterol, blood pressure and glucose levels;
• normalize metabolic processes;
• cleanse from toxins and toxins;
• has a calming effect on the nervous system;
• help to get rid of excess weight;
• rejuvenate the skin;
• strengthen blood vessels.

Shiitake is used to treat many diseases: colds, heart, nervous. And they are also successfully used in the fight against oncology. Mushrooms increase resistance to various infections and tumors and slow down the growth of cancer cells.

When and to whom is the use of mushrooms contraindicated?

Like any other mushroom, shiitake is very heavy on the stomach and difficult to digest. Therefore, children under 14 years old should not be given them, as well as pregnant and nursing. In addition, you should not eat mushrooms if you have allergies. As well as bronchial asthma, as they can provoke an attack.

Shiitake extract medications can be taken in parallel with other medications. In addition to aspirin and alcohol tincture of aconite.

Given that the proteins contained in mushrooms are heavy food for the stomach, it is important not to overuse even the mushrooms themselves. It is enough to eat no more than 200 g of fresh and 22 g of dry shiitake per day.

Shiitake - properties, applications, recipes