How to eat carrots so that they are absorbed, the beneficial properties of a vegetable

Tell me how to eat carrots so that they are absorbed? I remember, as a child, my mother made a salad, seasoned with sunflower oil. She said that it would be tastier and healthier this way. What else can you pour over grated carrots and what is the best way to eat them - raw or boiled?

Perhaps there is not a single person who would not like to crunch a young juicy carrot. Even small children chew on orange fruits with pleasure, intuitively feeling their value for a growing organism. Carrots are one of the richest vegetables in vitamins. It not only strengthens the body and replenishes nutrient imbalances. This vegetable also helps in the treatment of certain problems and diseases. Knowing how to eat carrots so that they are absorbed, you can improve your health and strengthen your immune system. Why is it so valued and how is it used?

Useful properties of carrots

We all know that orange carrots are useful for sight from children's cartoons. A large amount of carotene when ingested is converted into vitamin A, which is responsible for visual acuity and eye health. In addition, the fruits are low in calories and contain a lot of fiber, vitamins and trace elements. All this allows carrots not only to delight culinary requirements, but also to correct the work of our body, namely:

• speed up metabolism;
• lower the amount of "bad" cholesterol;
• remove bile, stones, toxins, worms;
• renew the liver and kidneys;
• promote the removal of phlegm from the bronchi;
• increase lactation.

How to eat carrots so that they are absorbed?

The maximum amount of nutrients, in particular vitamin A, can be obtained from the root vegetable only if consumed simultaneously with fats. In this form, carrots are better absorbed by the body and bring more benefits. The fruits can be grated and made a salad by seasoning it:

• sour cream;
• oil sunflower;
• a little melted butter.

You can increase the nutritional value and benefits of carrot salad by adding a little nuts to it.

It's not worth chopping up a whole bowl of carrots. In large quantities, it will negatively affect digestion, provoke headaches and yellowing of the skin. You can provide yourself with a daily intake of vitamins with a small portion. So, it is enough to eat 50 g of carrots to get a charge of vitamin A for a day.In general, the norm of a root crop for intake per day is up to 300 g.

By the way, both raw and boiled carrots are useful. The only thing that you need to cook the fruit is under the lid to retain more nutrients, taste and aroma. But this does not apply to vitamin A - there is more of it in boiled roots than in raw ones.

To improve the functioning of the stomach, it is better to take carrots in the form of juice, but only freshly squeezed. It cannot be stored because it quickly oxidizes. You can add a little water to the juice if the fruits are not juicy. It is even more delicious and even more useful to mix carrot juice with orange juice.

In what form are carrots the most useful - video