Vitamin bomb - red cabbage, the benefits and harms of purple heads

Does red cabbage really contain calcium, the benefits and harms of this vegetable for osteoporosis? My mother was diagnosed with cracks in several vertebrae, her back hurt badly and now it hurts. The doctor advised eating a lot of cottage cheese, fish and red cabbage so that the bones heal faster. With regard to dairy and fish products, I agree, but I did not think that there is calcium in cabbage. What other useful properties does it have?

Its purple leaves with white veins on the cut and a spicy, slightly pungent taste are difficult to confuse with other species. One of the most favorite vegetables for salads for every housewife is red cabbage, the benefits and harms of which are due to its rich composition. Yes, red cabbage differs from white cabbage not only by its appearance, but also by its chemical composition. There are many more useful substances in it. Therefore, it is better to leave the white pot for borscht and second courses. And for the preparation of vitamin salads, use dense heads with crunchy purple leaves.

Red cabbage - benefits and harms

This cabbage owes its original color of dense leaves to anthocyanin, which gives it a specific taste. And in terms of protein and vitamin C content, it bypasses its white cabbage relative.

Of other nutrients, cabbage is rich in fiber and water, which makes it an invariable element of many diets. Fiber not only swells in the stomach and gives a feeling of fullness, but also removes toxins and toxins. There are also vitamins of groups A and K in Krasnokochanka, which have a positive effect on vision, nervous, cardiac and immune systems. Of the minerals, calcium, magnesium, selenium and phosphorus, which strengthen the skeletal system, are most in the elastic leaves.

What happens to the body after eating Krasnokochanka

Cabbage is mainly consumed fresh in salads, but it can also be baked, stewed and pickled. Getting into our body, a vegetable has a positive effect on its work, both in general and on the functioning of individual organs, for example:

• prevents constipation, diabetes, heart and vascular diseases, as well as early aging;
• fights cancer;
• lowers cholesterol levels;
• strengthens the immune system;
• improves vision and relieves eye fatigue;
• promotes faster wound healing;
• normalizes acidity and heals lesions in the stomach;
• strengthens bone tissue and prevents osteoporosis.

Cabbage also brings considerable benefits in the field of cosmetology, improving the condition of the skin.

Restrictions and prohibitions

Despite the enormous benefits, in some cases it is worth refusing or limiting the use of this cabbage. So, it is not recommended to give red cabbage to small children due to their weak stomach, as well as to nursing mothers for the same reason.

It is forbidden to include in your diet a krasnokochanka in the presence of pancreatitis, ulcers, thyroid problems. With exacerbations of diseases of the digestive tract, it will only aggravate the situation.

Although cabbage is healthy, it cannot be abused. From an excessive amount of red vegetables, cramps of the intestinal walls, flatulence occur. And if you eat it every day, then the pressure rises, which should be taken into account for hypertensive patients.

Why is red cabbage useful and how it differs from white cabbage