Interesting facts about famous foods - can you drink raw eggs

Can you tell me if you can drink raw eggs? The husband loves them very much, and the child, looking at dad, asked for himself. But I am afraid to give, I read that it is possible to contract salmonellosis, especially to a child. In general, the son is very fond of eggs in any form, and boiled, and especially an omelet. Which of them is more useful?

They are in every kitchen, are part of many recipes, and are also very useful as a separate food product. At the same time, the maximum benefit from eggs can be obtained only by eating them raw. If you are concerned about the question of whether you can drink raw eggs, then ask about their composition and how they are absorbed by the body. After all, everyone knows that heat treatment destroys most of the nutrients. This applies not only to vegetables and fruits, but also products. poultry.

The chemical composition of raw eggs

Raw protein and yolk contain half the daily value of choline and twice as much vitamin B12 as a person needs per day. In addition, they are rich in such useful substances:

• vitamins of groups D, A, B1, B2, B6;
• beta carotene;
• folacin;
• lysozyme;
• folic acid;
• phosphorus;
• potassium;
• calcium;
• iron;
• magnesium;
• amino acids.

Can i drink raw eggs?

When eggs are boiled, the amino acids they contain (cysteine, methionine, cystine) are destroyed. So eggs no longer have some of their useful substances and properties. And if you even fry them, especially in butter, then on the contrary, the amount of carcinogens and bad cholesterol increases. A raw egg preserves everything that was laid in it by nature. At the same time, cholesterol in it is only "good", which has a high density. It does not harm the body, moreover, it needs it to normalize metabolic processes.

Don't worry about the fats in the egg yolk either. Thanks to lecithin, they are easily absorbed and do not affect weight.

Another important fact is how eggs are digested. When boiled, our body must spend additional calories in order to process them. But with raw eggs, everything is very interesting. They are easily absorbed, but only if the body currently needs the vitamins and minerals they contain. With a balanced diet and the absence of vitamin deficiency, eggs simply serve to satisfy hunger, and not as a source of vitamins.

Thus, drinking raw eggs is not only possible, but also necessary. They are especially useful for the stomach. And to protect yourself from salmonellosis, eggs should be washed well. Or add a little lemon juice.

What happens if you drink two raw eggs every day

https://www.youtube.com/watch?v=a-A3a05L4pY