Sunflower honey undeservedly deprived of attention - useful properties and contraindications

Tell us about sunflower honey, useful properties and contraindications. I heard that it is very useful to eat it in case of gastritis, and my husband just had this disease aggravated. We do not have our own apiary, but we have a small plot of land that we cultivate ourselves. This year they sowed it with a sunflower, and a neighbor asked to put his hives. In gratitude, he gave us three bottles of fragrant honey. It would be interesting to know how it differs from other species, and what properties it has.

Monofloral honey, which is obtained from the nectar of one plant species, is of particular value. For obvious reasons (after all, it is impossible to force bees to collect pollen where the beekeeper needs it), it is rather difficult to obtain such a product. A pleasant exception is sunflower honey, the beneficial properties and contraindications of which are valued no less than other types of honey. To get honey from a sunflower, all you need is to place an apiary on a field sown with a sunflower. This culture is considered an excellent honey plant, and striped workers simply will not need to fly anywhere. Having literally at the distance of a "wing" a whole field of blooming sunflowers, bees themselves will not leave (they will not fly away) from their hives. And the product obtained from such pollen will differ in taste, and appearance, and composition, and useful properties.

Sunflower honey - useful properties and contraindications

Sunflower honey is rich in fruit sugar, which contains more than 30%. It is very high in calories, because more than 80% is glucose. Such honey is also appreciated for phytoncides, thanks to which it receives antioxidant properties. In addition, honey is rich in natural enzymes, amino acids, vitamins of groups K, H, PP. From trace elements monofloral sunflower honey contains the most iodine, magnesium and potassium. This makes it indispensable in the daily diet of people with heart and thyroid problems.

Honey obtained from sunflower nectar is not difficult to distinguish from other types, because it:

1. It smells nice of a blooming sunflower, and when it stands, it resembles the aroma of dried apricots.
2. Has a characteristic bitterness and "scratches" the throat during the test. It is most pronounced in fresh honey.
3. Freshly picked honey has a rich golden-amber color, which simply turns yellow after sugaring.

Unlike other species, it crystallizes very quickly, and after 5 days a white layer forms on the surface. But the crystals themselves retain a crumbly structure and melt quickly in the mouth.

The healing properties of sunflower honey

Due to its rich composition, such honey has a positive and even healing effect on our body, namely:

• calms the nervous system, relieves stress and relieves insomnia;
• improves metabolism;
• relieves inflammation, especially with colds;
• liquefies phlegm and promotes its discharge in case of bronchitis;
• destroys microbes even when applied externally, thanks to which it is used to treat skin diseases;
• strengthens the heart and blood vessels, stabilizes blood pressure and pulse;
• improves the functioning of the liver, gall and bladder, removes fluid and relieves swelling.

Who is not recommended to consume sunflower honey

First of all, any honey, including from a sunflower, remains under a categorical ban for those who are allergic to pollen. It is also not recommended to give it to young children, pregnant and lactating women. In the presence of diabetes and obesity, honey should be consumed after consulting a doctor. And always in moderation, so as not to aggravate the course of the disease.

Seven Health Benefits of Sunflower Honey