The True Benefits of Spinach for Men, Women and Children
Many years ago, few people were interested in the benefits of spinach in our country. She was only mentioned in foreign TV series and the cartoon "Popeye the Sailor". Nowadays, juicy greens are an indispensable product of a healthy diet. Spinach is sold in markets and supermarkets. Summer residents are happy to grow a vegetable in a greenhouse or in a vegetable garden. What is the secret of the product's popularity? To reveal it, we first find out what it looks like. Then we will analyze the chemical formula of spinach and its healing properties. We will learn how to cook delicious dishes with medicinal herbs.
Appearance and rich history
Most popular varieties:
- Gigantic;
- Marquis;
- Stoic;
- Rembord;
- Fatty;
- Sturdy;
- Matador;
- Victoria;
- Virofle.
Each of them has its own flavor and leaf shape. Some are grown in early spring, others in summer. Some grow wonderfully in pots on windowsills.
Spinach is consumed not only fresh. It is frozen, dried and canned.
Culture appeared on the territory of Europe in the Middle Ages. It was brought by soldiers who participated in the crusades. Spanish clergy appreciated the benefits of spinach on the human body. Therefore, they began to grow it on monastic plantations. In the 17th century, cakes were baked from seeds. And the foliage was used to make juice, which was used to stain cream, sauces, butter, cream. Over time, the idea was picked up in other countries. Today everyone's attention is riveted to the plant. The main reason is the original chemical formula of the culture. Let's get to know her better.
All secrets are revealed
Such words were said by one eastern sage, and modern scholars have confirmed it.
Using a microscope, valuable elements were found in the foliage of the plant:
- proteins fats carbohydrates;
- ash;
- alimentary fiber;
- organic acids.
The abundance of vitamins has made the product an indispensable ingredient in healthy food. Found in the plant:
- beta carotene (A);
- thiamine (B1);
- fish flavin (B2);
- choline (B4);
- pantothenic acid (B5);
- pyridoxine (B6);
- folates (B9);
- ascorbic acid (C);
- tocopherol alpha (E);
- biotin (H);
- phylloquinone (K);
- nicotinic acid (PP).
In addition, the benefits of spinach are confirmed by the presence of vital "building blocks" for the body. Without them, metabolic processes are disrupted, hormonal disruptions occur, internal organs "fail".
We list just a few of them:
- magnesium;
- silicon;
- sulfur;
- sodium;
- chlorine;
- calcium;
- iron;
- iodine;
- selenium;
- fluorine.
The chemical formula of the product includes a number of polyunsaturated acids (Omega 3 and 8), as well as essential amino acids. The amazing composition determined the value and popularity of the plant in the 21st century. Let's find out how it affects the body.
General benefits of spinach and possible contraindications
Due to its rich set of components, the plant is considered the No. 1 product for a healthy diet. Regular consumption of greens stabilizes the digestive tract. Cleans the body of toxins and toxins. Provides oxygen to the blood. Improves the quality of vision, strengthens bones, tooth enamel.
Dishes that include spinach have a beneficial effect on the body's defenses in early spring. Traditional healers have created a number of "drugs" for the treatment of inflammatory processes and the prevention of cancer.
Spinach helps to cope with a number of problems:
- insomnia;
- high blood pressure;
- heart failure;
- anemia;
- high blood sugar;
- nervous breakdowns;
- disruption of the thyroid gland.
Despite the many medicinal properties, the plant has contraindications. The abundance of acids can harm people suffering from diseases:
- nephritis;
- urolithiasis;
- rheumatoid arthritis;
- gout;
- hepatitis;
- cholelithiasis (stones in the gallbladder);
- stomach ulcer or 12 duodenal ulcer;
- asthma:
- bone pain.
Doctors do not recommend consuming spinach with drugs that thin the blood. Since the plant contains an abundance of fiber, it sometimes leads to diarrhea. The danger to the body is caused by chronic diseases that require dietary nutrition. One-year-old children are given the product under the supervision of a pediatrician. The leaves of the plant contain an abundance of oxalic acid. The substance is too heavy for the developing digestive organs. Spinach should be used with caution in people with allergies. Histamine can cause such reactions.
Plants treated with toxic chemicals cause poisoning.
The benefits of spinach and its emerald foliage for men
What could be more important for a person besides health? Money cannot buy it. It does not lie on the road. Yes, and it is not inherited. To stay fit, you need to eat right, exercise, and be kind. Scientists have come to the conclusion that spinach has a beneficial effect on the male body.
Regular consumption of the product has a number of positive effects:
- rejuvenation;
- normalization of blood pressure;
- strengthening the immune system;
- uninterrupted bowel function;
- healthy sleep;
- burst of energy at the end of the working day;
- strengthening of bone tissue.
As you know, the plant contains a huge amount of zinc. The element has a beneficial effect on the hormonal system of men of any age. Young men successfully develop their genitals. And in young people, testosterone production improves erection.
A lack of the "main" male hormone in the blood leads to impotence.
Vitamin E contained in spinach improves the quality of blood vessels. They become elastic, which affects the "transport" of blood. Tocopherol is involved in the supply of oxygen, which stimulates cell renewal. Vitamin maintains the necessary hormonal balance in a man's body. Folic acid is an important component for reproductive performance. It contributes to the successful conception of a healthy fetus.
Since men love to eat well, there are many delicious dishes that include spinach. Let's consider the most popular options.
"Male Power" salad
To prepare a healing product you will need:
- fresh spinach foliage;
- low fat cottage cheese;
- king prawns;
- eggs;
- almond;
- sour cream;
- salt;
- seasonings.
Spinach leaves are thoroughly washed under the tap. Spread out on the table to dry out. Cut into pieces. The shrimps are poured with boiling water for 15 minutes. The water is drained. Free the meat from the shell. Eggs are peeled. Separate the white and knead the yolk with a fork. Almonds are chopped on a fine grater. Spinach, shrimps, cottage cheese are put in a salad bowl. In a separate container, prepare the filling for the dish. Sour cream is mixed with almonds and yolk. Sprinkle with salt and seasonings. Season the salad. Stir. Served to the table.
Veal with spinach leaves
A healthy dish consists of components:
- fresh spinach;
- tomatoes;
- lemon;
- olive oil;
- young veal;
- salt;
- spice.
Vegetables are washed under running water. Tomatoes are cut into pieces. Spinach leaves are dried on napkins.Veal is fried until golden brown in olive oil, poured with lemon juice. Spinach leaves on a flat plate. Put pieces of meat on top. Season with spices, salt. Decorate the dish with tomato cubes.
Appetizing puree soup
This hot spinach delicacy will delight true gourmets. To prepare it, take:
- meat broth;
- potatoes;
- onion;
- root ginger;
- spinach leaves;
- garlic;
- olive oil;
- salt;
- pepper;
- seasonings.
Chopped onion, garlic, ginger are fried in olive oil. Diced potatoes are placed in the broth. After 20 minutes, add the spinach and the fried vegetable mixture. The finished soup is poured into a blender bowl. Components are crushed. Boil for 10 minutes.
Of course, men will be grateful for such healthy treats. They give them vitality, strengthen health and fill the heart with joy. What is spinach good for women? Find out what the experts are saying.
Benefits of spinach for women's health and beauty
For many women, extra pounds are the most acute problem after the physical condition of the body. Almost everyone dreams of a graceful figure and a narrow waist. It turns out that green spinach leaves help to achieve a cherished dream. Nutritionists are advised to include the product in the daily diet. The leaves are eaten raw. Add to salads. Hot soups and meat treats are prepared. In addition, greens are a low-calorie product.
The abundance of fiber contained in spinach stimulates the elimination of toxic elements from the body. One of the causes of obesity is considered a malfunction of the gastrointestinal tract. Eating emerald leaves daily will kickstart digestion and relieve constipation. Thus, the process of losing weight is accelerated, and a sophisticated figure looms "on the horizon".
The vitamins contained in the plant have a beneficial effect on visual acuity. Trace elements help to strengthen the walls of blood vessels, which is the prevention of hemorrhage.
The presence of a number of amino acids in the product protects the body from malignant tumors. In addition, greens help to cope with such ailments:
- diabetes;
- asthma;
- vegetative vascular dystonia;
- hemorrhoids;
- infertility.
During pregnancy, spinach helps the mother's body to reboot successfully. Vitamins A (retinol) and E (tocopherol) relieve toxemia attacks. Iron elements contribute to the production of hemoglobin. Calcium strengthens the teeth and bones of the expectant mother. During breastfeeding, spinach leaves affect not only the woman's body, but also the baby. The product is used to create mouth-watering casseroles, meat dishes, salads.
To avoid allergic reactions, breastfeeding mothers may include greens in their diet when their baby is 2 months old.
Cosmetology and spinach leaves
The beauty industry is an important part of the lives of women of all ages. All kinds of procedures in beauty parlors, tinctures, masks are aimed at improving visual appeal. However, the valuable properties of spinach make it easier to get there.
The concentration of vitamins and minerals has a positive effect on the skin of the face. After a series of therapeutic masks, fine wrinkles disappear. The epidermis takes on a velvety texture and freshness. The product is made from spinach juice and vitamin A. The substances are mixed and gently applied to the problem area. Stand for about 20 minutes. Wash off with cold water.
The procedure should be done every evening before bedtime.
A nourishing face mask is obtained from a decoction of spinach leaves. It is cooked in milk. First, the liquid is boiled. The shredded plant is then added. Stir. Cook over low heat for 5 minutes. The cooled product is applied to the forehead, cheeks, and neck. Hold for 30 minutes. Wash off with running hot water.
A mask containing spinach juice and kefir will help whiten the skin. The components are mixed and gently applied to the face. Keep for at least 25 minutes. Remove with a cotton swab moistened with warm water.
I use this recipe to strengthen my hair. Spinach is cut into small pieces. Add any fruit or vegetable juice. Apply to curls. Wrap with cling film. After 20 minutes, wash off. The effect is achieved due to the beneficial properties of the plant and its components: amino acids, vitamins E, B, C, unsaturated fats.
Spinach and children
Proper nutrition of a child directly depends on the choice of their parents. Of course, sweets come first for babies. However, greens, fruits and vegetables are involved in the development of the body. Spinach is considered a favorite of a healthy diet. Experts believe that infants over 8 months old can be fed vegetable puree with the addition of emerald leaves. For the first time, the baby is given 1 teaspoon of chopped spinach. At the same time, it is important to track how the child's body will react to the new product. If redness of the skin appears, greens are excluded from the diet until better times.
To prepare a vitamin dish for children, you need to consider simple rules:
- fresh foliage of bright color without damage is suitable;
- washed spinach under running water;
- remove rough parts of the plant;
- dried on a paper towel;
- put in a dish 5 minutes before the dish is ready.
The spinach leaves contain oxalic acid, which negatively affects the developing organism. Adding milk or kefir to the dish solves the problem.
Fresh spinach is allowed to be given to children over 2 years old.
Nutritionists advise to gradually accustom children to healthy food. First, the plant is stewed in a little water. Then it is rubbed through a sieve and given to the child. When they get older, soufflé or puree with meat and vegetables will do. Cheese and liver pate are also wrapped in fresh spinach leaves. Consider several popular recipes for healthy dishes with healing herbs.
Vitamin omelet
Dish consists of ingredients:
- spinach;
- eggs;
- butter;
- milk;
- water;
- salt.
The washed spinach leaves are dried on a paper towel and cut into pieces. Butter is heated in a frying pan. Add chopped herbs and some water. Simmer over low heat for about 5 minutes. Next, the green mass is poured with eggs beaten with milk. Sprinkle with salt. Stir. Bring to readiness at low temperature. The finished product is cut into pieces. Served as a hearty vitamin breakfast.
Casserole with spinach leaves
Children will surely like a dish made from the following ingredients:
- low-fat cottage cheese;
- spinach;
- flour;
- eggs;
- hard cheese;
- vegetable oil;
- salt.
Rub the curd with a fork. Add flour and beaten eggs. Dried spinach leaves are finely chopped. The hard cheese is cut into cubes. The components are combined in a spacious container. Salt and stir to get a homogeneous mass. Spread the product on a form greased with vegetable oil. Bake for about 45 minutes.
Appetizing soup with healing herbs
For the successful formation of the child's body, it is important to include hot dishes in the diet. Delicious spinach soup is made from the following ingredients:
- chicken fillet;
- milk;
- butter;
- flour;
- spinach;
- hard cheese;
- salt;
- spice.
The chicken fillet is cut into cubes. Cook in a separate saucepan. Shredded spinach leaves are simmered over the fire until soft. Grind through a sieve. Put butter in the broth and pour in milk. The flour is diluted in a small amount of water to a mushy texture. Poured into soup. Cook for 10 minutes. Finally, add spinach puree and a slice of hard cheese. Sprinkle with salt. Bring to a boil. Sprinkle with dill. A delicious treat for children is ready.
As we have seen, the beneficial properties of spinach are appreciated by men, women and children. Its rich composition has a beneficial effect on the body, nourishing it with vitamins, minerals, trace elements. Regular consumption of the product strengthens the immune system, increases potency, and stimulates the production of hormones. Greens help you lose those extra pounds. Face masks nourish the skin.Delicious dishes contribute to the accumulation of valuable components in the body in children and adults.