It is important to know how horseradish is good for health
A perennial horseradish plant, it is traditionally used as a spicy and spicy snack to the table. How is horseradish good for health? The healing properties of the plant are due to the content of phytoncides, vitamins, fiber, mineral salts, alkaloids in it. It is useful to include it in the diet for men and women. The root restores vision, strengthens immunity, cleanses blood vessels, normalizes hormonal levels, and enhances libido.
The plant stimulates the production of enzymes, therefore, facilitates the digestion of fatty meat foods. Horseradish promotes weight loss and prevents the formation of subcutaneous fat. Recipes with it are used to treat children. Horseradish helps with a runny nose and cough, relieves of lamblia, strengthens the body's defenses, increases appetite.
Horseradish composition and properties
Horseradish has a high content of vitamin C and carotene. Thanks to these substances, it has immunomodulatory properties. It contains lysozyme. This complex protein compound is a natural antibiotic, destructive for many representatives of the pathogenic microflora of the external and internal environment. Bitterness is present in the root part, also known as effective natural antiseptics.
Contains horseradish vitamins. It contains a whole vitamin complex. These are vitamins of group B, E, PP, K and others. At the root there are valuable minerals. Potassium, magnesium, iron, zinc, copper, phosphorus, sulfur, calcium, selenium and others occupy a large share among them. Its regular presence on the table will help replenish the vitamin and mineral reserve in the body of a child and an adult.
Amino acids have a positive effect on the condition of the musculoskeletal system, restore muscle and cartilage tissue, and give strength to bones. Antioxidants strengthen the nervous system, ensure adequate sleep, energy and performance throughout the day. Horseradish from blood vessels improves blood circulation, normalizes important blood parameters - sugar and cholesterol.
The content of vitamin C in horseradish, known to people as ascorbic acid, exceeds lemons, many citrus fruits, dark currant.
What are the health benefits of horseradish:
- has a bactericidal effect;
- increases the body's defenses;
- improves digestion;
- removes excess fluid;
- gives a choleretic effect;
- relieves inflammation and pain relief;
- accelerates regenerative processes;
- normalizes hormonal status.
Horseradish for immunity
Horseradish is a natural antibiotic with pronounced bactericidal and immunoactivating properties. Adults are recommended alcoholic tincture of horseradish, and for children, the same benefits of water with horseradish. Inhaling the vapors of the grated root will help prevent infection by viruses and bacteria. These simple methods are especially relevant and in demand during epidemics of acute respiratory viral infections among the population.
What diseases does horseradish treat
In Ancient Russia, horseradish began to be grown from the 9th century, using it as a spice and effective medicine. Vegetable culture is still included in traditional medicine recipes for the treatment of diseases related to the respiratory and digestive organs, excretory and circulatory systems, blood vessels, nerves, heart, skeleton and joints. What diseases honey with horseradish just does not help! From bronchitis and rhinitis, gingivitis and stomatitis, pharyngitis, laryngitis, tonsillitis.
Horseradish is a universal medicine. It is used internally and externally, compresses and bandages are applied, the mouth and throat are rinsed, sore spots, open wounds, and suppuration are smeared with juice.
Angina
Horseradish juice is a natural antiseptic. For gargling, a solution is prepared from equal parts of freshly squeezed juice and water. Medical rinses for angina and pharyngitis are carried out every 3-4 hours. After rinsing for half an hour, you must refrain from eating any food and drink.
Atherosclerosis
Horseradish tincture is used to clean the vessels. For 500 ml of high-quality vodka, you need to take 1 spoonful of dry and crushed foliage, partitions walnut, pine nut shells, 1 hot red pepper. The tincture is kept for 10 days in a dark place. The tincture should be taken in 30 drops for 30 days without interruption.
Hypertension
The benefits of horseradish water relate to low blood pressure. To do this, a pound of horseradish is ground on a coarse grater and poured with 3 liters of water at room temperature. After a day, the water is drained, a tablespoon of honey is added to it. The tool is taken for a month, one tablespoon in the morning and evening before meals. Useful fluid is kept cool.
Cough
Horseradish and lemon juice is used to soften cough and improve sputum discharge. A large root is passed through a meat grinder, juice is squeezed out of the pulp. You also need to squeeze the juice from two lemons. Take a tablespoon once a day. It is best to store the medicine in the refrigerator.
Cholelithiasis
Horseradish in combination with milk has a choleretic effect. In a glass of milk, take 2 tablespoons of grated gruel from the rhizome, mix and drink 2-3 sips during the day.
Low stomach acidity
To increase gastric acidity, a grated root vegetable salad seasoned with honey and sour cream is used. In case of an allergic reaction to honey, a little sugar is added to the salad.
Convulsions
A recipe from horseradish, honey and olive oil helps with cramps in the arms and legs. Rhizome weighing 300 grams is ground into gruel, 500 grams of honey and 200 ml of olive oil are added. The mixture is thoroughly mixed, consumed three times a day before meals. It is recommended to store the medicinal composition in the refrigerator.
Radiculitis
Horseradish gruel is wrapped in gauze and applied to the painful area. The compress is covered with a warm cloth and left overnight. Treatment is stopped when normal mobility of the spine is restored, and the painful reaction decreases.
Bruises and sprains
The benefits and harms of horseradish leaves have been known for a long time. The cut sheet is applied to bruises, dislocations, sprains. It has a cooling and analgesic effect, accelerates regeneration, and relieves inflammation. May cause allergies if done too long and often.
The benefits of horseradish for male and female health
What is horseradish good for women and men? The fresh root is an aphrodisiac that enhances sex drive. In folk medicine, it is used to treat urological diseases and to strengthen potency in men. The plant helps to cope with gynecological diseases of an inflammatory and infectious nature, reduces soreness during menstruation in women. In both sexes, it improves reproductive function, increases libido.
Horseradish for weight loss
Horseradish is a low-calorie dietary product, 100 grams contains only 50 kcal.Due to the high fiber content, much more energy is consumed to digest its pulp than is released when fully absorbed. The product activates the production of gastric juice, which contributes to better digestion and absorption of heavy and fatty foods. The hot seasoning stimulates the taste buds in the mouth, satisfying a person's need to enjoy the simplest dishes.
Like all spices, the root activates metabolic processes. This means that fat burning processes are naturally triggered in the body, and excess calories are not stored in reserve.
Who shouldn't eat horseradish
Rhizomes are dug up in the fall, when they contain the maximum amount of useful elements. It is eaten fresh, canned for the winter. In its raw form, the root crop cannot be stored for a long time, since it loses its characteristic taste and aroma, and therefore its useful qualities. The use of dried horseradish for the preparation of medicinal infusions and decoctions is widely known. When dry, it retains its quality and benefits for an extremely long time.
When using horseradish externally and internally, it is important to observe the terms of treatment and dosage. High concentrations of juice can cause redness and burns of the skin, and aromatic vapors - irritation of the mucous membranes, coughing, watery eyes.
Has horseradish benefits and harm to health. So, it promotes the formation of gastric juice, but in large quantities it can sharply increase acidity and provoke gastritis, aggravate the course of erosive processes on the mucous surface, exacerbate gastric ulcer or duodenal ulcer. Treatment with alternative methods should be carried out with caution among children and women during pregnancy and breastfeeding.
The benefits and harms of horseradish for men and women in old age are manifested, especially in combination with medicines. Contraindications relate to the organs of the gastrointestinal tract, pancreas, kidneys, liver. It is forbidden to violate the dosage and timing, and if unpleasant symptoms occur, it is recommended to stop treatment. In case of serious chronic diseases, prior consultation with a doctor is required.
Everyone should know what exactly horseradish is for health. It can be easily grown in the garden, it will be a good prevention and help to heal!