Why is tomato juice useful, and when is it better to refuse it

The beneficial properties of tomatoes have been known for a long time, while all trace elements are preserved even after processing the fruits, therefore tomato juice is rightfully considered one of the most useful.

The value of a fragrant thick drink is due to its rich composition, which includes such useful substances as:

• vitamins of group A, B and E;
• vitamin C;
• magnesium;
• potassium;
• calcium;
• iron;
• zinc and many other minerals.

Juice for the prevention of diseases

Due to the presence of calcium in tomato juice, it is recommended to take it to prevent diseases of the heart and blood vessels. Regular consumption of the juice prolongs the youth of the body, saturating it with lycopene. The important role of the fragrant drink in the prevention of cancer.

Another sweet and sour drink prevents blood clots from forming and minimizes the risk of stagnation in the vessels. For this purpose, it is recommended for people with a sedentary lifestyle.

After consumption tomato juice the human body begins to intensively produce serotonin, improving overall well-being and giving a state of peace and joy. Maybe for this reason children love him so much.

Juice as part of complex treatment of diseases

It has been noticed that with the suppressed activity of the digestive system, juice from a tomato, with frequent use, restores its work. It is especially important in case of problems with the bladder - with a slight diuretic effect, it prevents the accumulation of fluid in the body and the appearance of edema.

Juice as part of the diet

Tomato juice not only heals, but also helps to lose weight. You can lose a few pounds by periodically arranging fasting days. If a more serious approach is required, you can use special diets in which juice is the main component.

Tomato juice is the only one of all juices that is recommended for inclusion in the diet of diabetics, since it has a low glycemic index. This means that a similar increase in blood sugar occurs both after drinking 300 ml of tomato juice, and after 70 ml of grape juice.

Juice restrictions

Despite the huge benefits, tomato juice should be used with caution by nursing mothers, because red tomatoes can play an evil role and cause an allergic rash in babies.

Tomatoes are an allergen, so people, including children, who are prone to food allergies, should take the juice very responsibly.

When shouldn't you drink juice?

Unfortunately, not everyone can consume this nutritious drink. It is better to refuse it for patients with ulcers and gastritis, as well as if there is increased acidity.

You can not drink tomato juice during a period when pancreatitis and cholecystitis are aggravated, so as not to aggravate the general condition. Such a prohibition will be relevant even with pronounced pain in the abdomen.