We carefully examine how sauerkraut is useful for the body
A huge number of fruits and vegetables have a beneficial effect on human health. However, many are interested in how sauerkraut is useful for the body, and to whom it is contraindicated. Archaeological finds indicate that for the first time the product began to be prepared in China. So they tried to keep the valuable vegetable for as long as possible. Several centuries later, its taste was appreciated by "neighbors", including Russians. Modern scientists have deeply investigated the composition of the dish, and publicly declared the benefits of sauerkraut for humans. What does this worldwide popular product conceal? Let's consider its chemical "formula".
Three in one and more
A small portion of the product contains an abundance of vitamins:
- A (retinol);
- B1 (thiamine);
- B2 (riboflavin);
- B4 (choline);
- B5 (pantothenic acid);
- B6 (pyridoxine);
- B9 (folic acid);
- C (ascorbic acid).
In addition, a large amount of minerals, fiber, organic acids and vegetable proteins are found in sauerkraut. It has been observed that a fermentation process takes place in the product. It promotes the development of beneficial microorganisms that the intestines need. This stimulates the absorption of minerals and vitamins by the body.
Experts believe that the product contains about 28 types of bacteria.
How is sauerkraut useful for the body: an overview
At all times, a simple vegetable dish was considered a unique storehouse of vitamins. The high concentration of chemical compounds in the product has a beneficial effect on the immune system. Consuming sauerkraut during the cold season protects against viral infections. Vitamin C strengthens the walls of blood vessels, cleanses the blood and helps the body absorb iron molecules faster.
The unique benefits of sauerkraut juice are also delightful. After all, it contains an abundance of antioxidants, bioflavonoids and vitamins. This mixture of components reliably protects internal organs from inflammation and the formation of foreign bodies. The juice is widely used in cosmetology. The acidic environment wonderfully cleanses and whitens the skin of the face. It helps to get rid of acne and age spots.
Minerals, trace elements, dietary fiber and polysaccharides are involved in cleansing the body. They remove decay components, improve bowel function and relieve constipation.
Investigating the question of what sauerkraut is useful for, scientists note a number of other important points:
- strengthens the gums and dental bone;
- eliminates vitamin deficiency;
- increases the level of hemoglobin;
- eliminates various parasites;
- increases appetite.
The consumption of sauerkraut in winter has a beneficial effect on the functioning of the nervous system. A person quickly recovers physical strength. Get rid of despondency, irritability, depression. The product lowers blood cholesterol levels, which protects the liver from unexpected failures.And how is sauerkraut useful for women and children? Find out what the experts are saying.
External beauty and health
Quite often, ladies who are barely 50 years old turn into frail old women after a stroke. The disease mercilessly destroys the "shine" of the eyes and "sows" many wrinkles. Therefore, women take great care of their health. They try to eat right, because they know very well what the benefits of sauerkraut are for the body.
Let's note a few points:
- helps control weight;
- replenishes stocks of vital components;
- improves the quality of facial skin.
During menstruation, women enjoy eating a sour snack. Thanks to this, metabolic processes and hormonal balance are restored. Irritability and chronic fatigue disappear into oblivion.
Since the product is considered a natural storehouse of vitamins, minerals, fatty and organic acids, the question arises: is sauerkraut harmful for pregnant women. Obstetricians and gynecologists advise including a valuable dish in the diet. After all, it helps to get rid of toxicosis, and saturates the blood with valuable chemicals.
Sauerkraut is high in sodium. Its excess in the body has a detrimental effect on the kidneys and joints.
Sauerkraut and children
Pediatricians do not recommend including an acidic product in the diet for babies who have not reached the age of two. A snack leads to the formation of gas in the intestines. They, in turn, cause severe pain and even diarrhea. In such cases, children cry a lot, which causes anxiety and anxiety among parents.
Children over 2 years of age are usually offered a small dose of the product. It is gradually increased, carefully observing the condition of the child. When problems arise, immediately refuse sour snacks.
"Lifebuoy" for men
Getting into the "sea" of problems, the strong half of humanity has a hard time. Questions arise daily that require quick solutions. Taking care of the needs of family members, stress, traffic jams, illness. All this is often unsettling. Therefore, some men take alcoholic drinks to relax. And here comes the hangover syndrome. How to restore your body? An excellent snack of all time comes to the rescue.
She quickly removes:
- nausea;
- headache;
- feeling of thirst;
- general weakness of the body.
Regardless of what acid in sauerkraut relieves hangover, a man immediately feels relief. After taking the product, the digestion process starts immediately. The body receives the lion's share of vitamins, trace elements and amino acids. As a result, discomfort disappears and men return to normal life. In addition, the product increases intelligence and stamina.
Sauerkraut has a beneficial effect on stool, so it is advisable to use it for men who have been diagnosed with hemorrhoids.
Tips of folk healers
Thinking about the benefits of sauerkraut for the body, we come to the conclusion that a lot depends on the way of use. The main thing is to correctly set the dose of the product so that it does not turn from a medicine into a deadly poison.
Consider a few recommendations offered by representatives of traditional medicine:
- For the prevention of bronchial asthma, healers are advised to include a sauerkraut snack in their menu every day. Finely chopped onions and garlic, passed through a press, are added to it. The product softens cough, eliminates shortness of breath and minimizes the frequency of bronchial attacks.
- Sauerkraut is considered an effective way to get rid of parasites. Daily consumption of the product triggers the cleansing process. It is usually eaten between meals. If necessary, take pharmacological drugs.
- Cabbage pickle provides special assistance to the body. It is used for poisoning with toxins. For the best effect, the liquid is mixed with homemade tomato juice at the rate of 50:50. Drink 3 times a day for 250 g.
In type II diabetes, it is advisable to ferment cabbage without using granulated sugar.
Potential harm to the product
Despite worldwide recognition, not everyone benefits from a vegetable dish. Therefore, we will carefully analyze to whom sauerkraut is contraindicated.
People with such a diagnosis are at risk.:
- renal failure;
- pancreatitis;
- exacerbation of stomach ulcers;
- hypertension;
- hepatitis.
Pediatricians forbid nursing mothers to eat snacks. Once in the child's body, the components of sauerkraut cause intestinal flatulence. It is usually accompanied by severe abdominal pain. As a result, the child suffers greatly, does not sleep and cries "bitterly". To save him from "grief" will help the mother's refusal from the vitamin product for the period of breastfeeding.
For people who have a diseased liver, sauerkraut contraindications are especially relevant. A malfunction in the body causes:
- intoxication;
- swelling;
- increased sweating;
- diarrhea.
Therefore, it is unwise to include in your menu a product that causes these symptoms. There are a huge number of fruits and vegetables that contain a similar set of ingredients. Doctors advise to be attentive to your health and not to risk in vain.
We have carefully researched the benefits of sauerkraut for the body of women, men and children. The product contains a huge number of vitamins of various groups, trace elements and organic acids. In general, they stimulate vital processes that take place inside the human body. Let sauerkraut always be on our table, especially in the cold season.