We reveal the "secret" of what a rutabaga is and how it looks from the outside
In nature, there is a huge amount of vegetables useful for the body. However, only a few know what a rutabaga is and what it looks like. It turns out to be a pretty popular product. It is actively used in cooking for the preparation of dietary meals. Popular connoisseurs use the vegetable in the treatment of various diseases. Some varieties are grown as animal feed.
Since the plant is so popular, let's figure out what the rutabaga looks like from the side. What is remarkable about its chemical composition? What diseases can you defeat with an unusual culture? Are there proven recipes for medicinal drugs? The received answers will help to appreciate the unique fruit.
What is rutabaga and how does it look
The plant belongs to the Cabbage family and is a biennial crop. In the first season, a fleshy root and leaf rosette are formed from the seeds. The plates on it have a pinnately cut structure, occasionally covered with villi.
The next year appears:
- inflorescences;
- fruit;
- seeds.
Erect shoots with leaf plates emerge from the center of the outlet, which gracefully "hug" them. At the top, they have a sedentary character and a solid structure. During flowering, the plant is decorated with pretty buds collected in a brush. Their petals are colored golden yellow. After successful pollination, fruits are formed in the form of a polyspermous pod, which holds on to the peduncle. Its length is about 10 cm. The surface is smooth, sometimes with tubercles.
Typically, the rutabaga vegetable is famous for its root vegetable. Depending on the variety, it happens:
- rounded;
- rounded flat;
- cylindrical;
- oval.
Outside, it is covered with a dense skin. The part that protrudes above the soil is colored gray-green or violet-red. The rest of the fruit area is yellowish. The flesh of a vegetable is usually white or yellow. It tastes like cabbage and turnips at the same time. Delivers a pleasant aroma. When boiled, the vegetable looks like a potato. So, we learned what a rutabaga is and what it looks like from a scientific point of view. Now let's look at the root vegetable through a microscope.
Rutabaga with white fruits is grown for animal feed.
A set of valuable components and calorie content
When scientists looked inside the "exotic" hybrid, it turned out that it contains a whole arsenal of components.
According to scientific data, rutabagas are rich in the following chemical compounds:
- B vitamins;
- vitamin C;
- tocopherol;
- a nicotinic acid;
- fatty acid;
- trace elements;
- natural sugars.
In addition, the root vegetable contains an abundance of carbohydrates and fiber. It is these indicators that determine the calorie content of the swede for the body.
Nutritionists have calculated that 100 g of the product contains only 37 kcal. Thanks to this, the vegetable occupies a special place in the diet of people, controlling their weight.
Health and a valuable hybrid
Regular consumption of the product brings tremendous benefits to men and women. A unique set of vitamins strengthens the body's immune system.During viral epidemics, it is a reliable shield against influenza, tonsillitis and pneumonia. A set of components regulates the balance of valuable substances that are produced by internal organs.
Thanks to the properties of the rutabagus root, beneficial changes occur in the body.:
- blood pressure is normalized;
- the walls of blood vessels are strengthened;
- sputum and excess fluid come out.
Dishes and potions made from vegetables increase hemoglobin levels. They have a healing effect on deep cuts or burns. Consuming a vegetable relieves inflammation in case of pharyngitis, sore throat and stomatitis. Doctors advise including the root vegetable in the diet to prevent the formation of malignant tumors. Let us consider in detail the beneficial properties of swede for men and women.
Rutabaga and men's health
The most important thing for a person is health. Without it, everything else loses its meaning. Therefore, caring women always serve men with rutabagas. The vegetable has a beneficial effect on the genitourinary organs, which prevents the development of prostatitis. In addition, chemical compounds contained in the culture suppress oncological processes.
Men with active lifestyles especially need the "Swedish" hybrid. The abundance of vitamins, trace elements and acids increases the body's endurance. Constantly replenish energy reserves. They fill muscle tissue with oxygen molecules. As a result, men complain less about pressure drops and pain in the heart area.
Rutabaga for women
The large amount of iron in the root vegetable encourages ladies to cook it more often for dinner. This is especially true during heavy periods. Rutabaga dishes help to quickly restore the necessary balance in the blood. Older women often suffer from hypertension. A properly prepared culture removes excess fluid from the body, thereby lowering the pressure.
During pregnancy, the consumption of root vegetables protects the lady from viral infections. The presence of B vitamins has a special effect on the formation of a child. Dishes from rutabagas stimulate the digestion process, so the expectant mother does not suffer from constipation. After giving birth, a unique hybrid will help restore the figure and saturate the body with valuable substances.
During pregnancy, it is advisable to eat rutabaga stewed or boiled.
Nutritional advice
Practice shows that nutrition should be treated wisely and judiciously. Breaking the rules sometimes leads to serious problems. Therefore, it is reasonable to consider not only the benefits of swede for the body, but also the harm that occurs in some cases.
The risk group includes people with the following pathologies:
- allergy to product components;
- exacerbation of gastritis or ulcers;
- cystitis;
- colitis of the large intestine.
If a person has high acidity, the product should be consumed only in boiled form. In addition, you need to take various medicinal drugs with caution, which include a root vegetable. In each case, you need to consult with your doctor.
Consider a few recipes:
- Salvation from constipation. The vegetable is thoroughly washed under running water. Peel gently. Cook in a saucepan until tender. Tinder on a grater with small sections. Sprinkle the resulting mass with salt and season with vegetable oil. Mix well. Eat between main meals.
- We fight arthritis. The raw rutabaga stump is cut into pieces. Put in a blender, grind. The mass is spread on cheesecloth and the juice is squeezed out. Dilute it with honey (one teaspoon per 100 g). The drug is taken 3 times a day for 14 days.
When tormented by bronchitis
Cut the fresh root vegetable into pieces (0.5 kg).
Put in a saucepan, add:
- butter (50 g);
- chopped walnuts (50 g);
- bee honey (3 tablespoons).
The ingredients are mixed well and stewed over moderate heat for 5-7 minutes. The resulting "medicine" is taken 10 days 2 hours before lunch and dinner.If necessary, the course of treatment is repeated after a break.
Having considered in detail what a rutabaga is and how it looks, we can appreciate a nondescript vegetable. It was bred by combining turnips with cabbage. The product contains an abundance of valuable components and is very healthy.