The uncrowned fruit king of pomegranate and its beneficial properties
Among the vast array of fruits that fill the earth, the bright fruit with the royal crown stands out. This is His Majesty pomegranates, the benefits and harms of which have been observed for thousands of years. Amazing taste, exotic aroma, a storehouse of vitamin - this is just a small part of its advantages.
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Keeper of precious substances
If you look at the pomegranate from the side, it resembles not only a head with a royal crown. In ancient times, when there were no leather wallets, money was carried in pouches with a decorative ribbon at the top. Likewise, in one pomegranate, there are up to 700 pieces of seeds, neatly folded into a reliable "wallet". Each bone is protected by a thin membrane and is in its place. Even with a strong impact on the fetus, they cannot be destroyed.
Research by scientists draws attention to the beneficial properties of pomegranate, manifested due to the following elements:
- a set of amino acids (lemon-containing series, wine character, boric, apple, oxalic and amber);
- vitamins (class B, C, and P);
- various minerals (calcium, iodine, phosphorus particles, magnesium, iron molecules, sodium and manganese);
- a variety of salts (chloride and sulfuric acid);
- tannins;
- ash;
- phytoncides;
- tannin.
All these unique components show firsthand how pomegranate is useful for the human body. After all, such a set of elements has a healing effect on all systems of our body. The main storehouse of life-giving power is the juice obtained from pomegranate seeds. It contains the maximum amount of vitamins, salts and minerals. It is especially effective to drink it after surgery. Receiving such a dose of nutrients, the body recovers, and the person recovers faster.
The fruit contains about 15 different amino acids. Moreover, 5 of them are of a unique nature that are not found in edible fruits. Half of them are found only in meat products, so pomegranate is a unique dietary dish.
Invisible Guardian of Health
The invaluable benefits of pomegranate for the body are observed in patients with bronchial asthma. It manifests itself in atherosclerosis and gastrointestinal ailments. Pomegranate juice is at its peak for helping to increase hemoglobin levels. Due to the content of antioxidants in the fruit, it is used to fight viral and bacterial diseases.
In addition, the fetus contributes to the reliable protection of the body against pathogenic microbes. They often occur in the atmosphere as a result of human impact on the environment.As a result, the body produces cancerous tumors, heart ailments, and Alzheimer's disease (senile dementia).
Pomegranate juice is considered to be an effective remedy for the treatment of throat, childhood and adult stomatitis, and moderate burns on the body. If taken regularly, 1 glass per day, it is quite possible to restore blood sugar levels. In addition, the juice improves bowel function, normalizing the microflora. Its taste prompts you to eat only healthy food, which is important for the body.
To understand increases pomegranate or lowers blood pressure, you should know well its hidden properties. For example, a tincture made from the bark or roots of a tree can help raise low blood pressure. As for pomegranate juice, practice shows that the drink has a beneficial effect on blood pressure in hypertensive patients. Due to the fact that it contains large amounts of antioxidants and phenolic compounds, the pressure drops gradually and gently. Compared to red wine and green tea, which also lower blood pressure, pomegranate juice has the best performance. Regular consumption of the product will help to keep under control the ruthless enemy - hypertension. This is how the health benefits and harms of pomegranate are determined, which prompts us to wisely approach the choice of medicinal drugs.
People with high blood pressure should take the juice diluted. You can dilute it with boiled water or carrot juice. Drink preferably through a straw to protect the tooth enamel from decay.
Exotic fruit seeds are considered equally useful. They contain elements that have the ability to dull pain. Take them effectively during a headache, migraine, intestinal spasm. In addition, they help women during critical days to endure severe pain in the lower abdomen.
Pomegranate is especially useful for women during pregnancy to strengthen the body. Indeed, at this time they are responsible not only for themselves, but also for the health of the unborn child. Therefore, pregnant mothers try to eat fruits rich in vitamins, including pomegranate. In the early stages of pregnancy, the royal fetus normalizes digestion and improves appetite. Its pulp-coated grains help to withstand attacks of toxicosis. And with regular use of juice, immunity increases.
If pregnancy is at risk, a woman should carefully eat pomegranate so as not to swallow the bones. This is because they contain phytoestrogens that can cause miscarriage.
Since all women are different and are not immune from disease, the question of whether pregnant women can take pomegranates remains relevant. Some ladies during this period reveal food allergies, heartburn or constipation. Unfortunately, the royal fruit often causes such deviations. For pomegranate to be beneficial, it must be eaten wisely.
If allergies occur, stop consuming the fruit. If you have heartburn, drink a glass of clean water before meals. With constipation, it is better to completely abandon the fruit.
As you can see, during pregnancy, pomegranate brings not only benefits, but also harm to health. If the lady has weak tooth enamel, after each meal of the fruit, you should rinse the mouth. Under reduced pressure, it is advisable to taste pomegranate with caution.
An objective look at the royal fruit
Many people have long known the beneficial properties of pomegranate and contraindications of an exotic fruit for health. For centuries, it has been used for cosmetic purposes. Thanks to the acids that make up the pomegranate juice, they whiten the skin of the face. At the same time, they fought against acne and freckles. Strengthened hair and the body's defenses.
In addition, there are other useful properties of pomegranate:
- Effectively fights various inflammatory processes in the body.Wonderfully helps to cope with colds, having an antipyretic effect on the body.
- The fruit helps to strengthen the protective positions of the immune system after severe ailments.
- Regular consumption of pomegranate reduces the risk of malignant tumors in the body.
- The elements that make up the royal fruit affect the vessels. As a result, their walls are strengthened, the heart works without interruption and the swelling of the extremities is reduced.
- Thanks to the chemical combinations of beneficial elements contained in pomegranate, blood composition is regulated. The required hemoglobin limit is reached, it acquires an optimal consistency, which affects the general state of human health.
- In modern society, many people experience emotional stress and stress. By eating pomegranate, a person receives a number of trace elements that have a positive effect on the functioning of the nervous system.
- Widespread use of computers and mobile devices leads to visual impairment. Supplementing your diet with pomegranate, there is a chance not to lose vision prematurely.
- The set of trace elements of pomegranate has a positive effect on cartilage and bones. This slows down the process of their wear.
- Men who eat pomegranates are insured against premature impotence.
- The benefits of pomegranate for women who are faced with menopause problems are invaluable. Frequent hot flashes, bleeding, increased pressure - all this is much easier to bear with an exotic fruit.
People living in places with high levels of radiation need to consume an abundance of royal fruit. The same applies to patients who have received medical radiation.
Despite so many useful characteristics of pomegranate, in some cases it is not recommended to eat it. If a person suffers from gastritis or has a stomach ulcer, pomegranate is contraindicated for him. You can not eat it with high acidity, pancreatitis and frequent constipation.
Healthy pomegranate peel
Quite a lot of people, after enjoying an exotic fruit, without hesitation, throw away its peel. Is it worth making such a hasty decision? Practice shows that pomegranate peel has healing properties for the body. Since the pulp of the fruit has an abundance of valuable components, something fell to its crusts. After all, they are the ones who firmly hold in their grip the neatly folded “precious cargo”.
The following treasures are hidden in the pomegranate peel:
- a number of coloring compounds called anthocyanins;
- tanning substances;
- minerals such as potassium and calcium, iron and zinc;
- ursolic acid, which helps to strengthen the muscle tissue of the body.
In addition, the beneficial properties of pomegranate peel and contraindications are due to the presence of antioxidants in it. Although they, to a greater extent, have a positive effect on the composition of the blood, the work of the heart and gastrointestinal tract should not be abused with this valuable product.
Most often, pomegranate peels are used for intestinal disorders, namely diarrhea or dysentery. A decoction or tincture is suitable for people of any age, especially those who cannot take medications.
Some preparations add pomegranate peels to enhance the astringent effect. Therefore, using natural raw materials, it is not difficult to get rid of intestinal disorders.
Due to the deterioration of the environment, many people notice bleeding gums. To suspend this process, prepare a decoction of the peel for rinsing the mouth. The drug will also help those who suffer from stomatitis or gingivitis. Even some toothpastes contain pomegranate peel extract.
Burns are considered one of the most unpleasant injuries of a person. They often appear unexpectedly. When the body bakes, you need to act quickly using the material at hand. Cold water, "Panthenol", alcohol - the usual "ambulance". But to cure the burn, they use the royal fruit.First, the wound can be rinsed with diluted pomegranate juice, and then covered with chopped fruit peel. Some even insist on crusting alcohol to treat unexpected burns.
To properly prepare the peel, it is advisable to choose hard fruits without flaws. Wash, dry and remove the light part of the soft layer. Cut into small pieces, place on a clean napkin and cover with gauze. Stir occasionally. After about 7 days, the crusts are ready. It is better to store in glass containers or paper bags.
Like any folk remedy for treatment, pomegranate peels have some contraindications. The presence of alkaloids in them can be dangerous to the body, especially their overdose. This often causes nausea and vomiting, convulsive spasms in the limbs, and blurred vision. Therefore, before using a decoction or tincture, it is advisable to consult a doctor.
You need to be extremely careful when combining pomegranate peels with certain medications. It is better not to experiment without consulting a specialist. Such decoctions are contraindicated for people suffering from hemorrhoids and persistent constipation. It is unacceptable to take the peel of the royal fruit for patients with hepatitis and various renal disorders.
To avoid harmful side effects, it is advisable to adhere to the correct dosage of pomegranate broths or tinctures.
The healing power of pomegranate and children
When a mother has a baby, she tries to give him the best possible nutrition. Therefore, the diet must include a variety of foods. Often such ladies have a question: is it possible to breastfeed pomegranates? To answer it objectively, all the facts should be taken into account. On the one hand, the royal fruit is a source of valuable substances that have a positive effect on the body. However, it can cause food allergies in the infant, which is the other side of the issue. Of course, everyone makes their own decisions, but useful advice will not hurt anyone.
If a nursing mother decides to try, it is advisable to start with small doses. For example, 5 grains a day. If after feeding the baby does not develop an allergic rash, the serving can be increased to 10 seeds.
When lactating, you should not consume pomegranate in large doses. Product abuse leads to constipation and bloating in the baby.
Some moms are very fond of pomegranate juice and do not want to give it up while breastfeeding. In this case, it is better to cook it yourself. The main thing is not to forget to dilute the drink with water, so as not to harm the baby.
It is also important to take into account the age of the little man. Pediatricians advise to refrain from such fruits for the first three months. During this period, the child's alimentary tract is formed, which often causes colic. Wise nursing mothers begin to eat pomegranate when the baby is over 3 months old. At the same time, gradually increasing the portion.
When children already feed on their own, pomegranate becomes a favorite delicacy for many. Often they eat the fruit, swallowing the bones, which causes anxiety in the parents. Some are afraid that the child will have a problem with appendicitis. In view of such concerns, the question of whether children can eat pomegranate with seeds remains open.
Some pediatricians believe that if a large number of bones enter the intestine, problems can arise. Nevertheless, if a child has swallowed several pieces of pomegranate seeds, they will be excreted in the excrement unchanged. The danger lies in the plentiful consumption of seeds. Every mother should take into account the baby's age and the functioning of his stomach and intestines. Then he will grow up healthy and happy to the delight of his parents.
To get the most out of an uncrowned fruit, it must be ripe, heavy in the hands, free of dark spots and with a beautiful skin.