Explore the benefits of pistachios for the health of men and women
There is an abundance of nuts on earth that are necessary for the well-coordinated work of the body. But we will look at the benefits of pistachios, which are considered a storehouse of vitamins and minerals. Since ancient times, these miniature fruits have been used in cooking, cosmetics and folk medicine. During the reign of Alexander the Great, pistachios were included in the diet of his soldiers. Today the product is used for the prevention and treatment of various diseases. It is included in the dietary menu for weight loss. Pistachios are used to make savory sauces and even add to ice cream. What does a plant look like that gives people such valuable fruits? Let's go to the "warm lands" to get to know him better.
Small but smart product
The most popular varieties:
- Real;
- Dull-leaved;
- American;
- Mastic;
- Chinese;
- Turpentine.
The plant blooms in mid-spring. Over time, juicy fruits of yellow, pink, red or purple color are formed on it. Inside each of them is a drupe covered with a hard shell. And in the heart of the fruit, there is a green oily kernel. It is he who is considered a storehouse of valuable components. Harvested in August or early autumn.
The pistachio tree begins to bear fruit at the 15th year of life with a frequency of 4-5 years. One tree gives, on average, 250 kg of drupes.
We reveal the secret of how pistachios are useful for the body
For a long time, the fruits that were produced by age-old trees were lovingly called "the nuts of happiness." The consumption of the product had a beneficial effect on a person's well-being. Over time, scientists studied the chemical composition of nuts and were pleasantly surprised.
Pistachios contain a number of valuable compounds:
- fatty acid;
- proteins;
- phytosterols;
- arginine;
- carbohydrates;
- fiber;
- ash.
These components are needed for the coordinated work of the main body systems. For example, a lack of fiber can lead to poor digestion. Without fatty acids, the body will not get enough energy.
What vitamins do pistachios contain? Scientists give an impressive list:
- thiamine (B1);
- riboflavin (B2);
- choline (B4);
- pantothenic acid (B5);
- pyridoxine (B6);
- biotin (B7);
- folic acid (B9);
- tocopherol (E);
- nicotinic acid (PP).
Thiamine strengthens the nervous system and activates the brain. Riboflavin stimulates the elasticity of the skin. Pantothenic acid is involved in the burning of body fat. Pyridoxine has a beneficial effect on blood vessels, normalizes glucose levels and participates in metabolic processes in the body.
In addition, the presence of minerals determines the beneficial properties of pistachio nuts. Among other things, scientists have found the following elements in fruits:
- boron;
- phosphorus;
- potassium;
- manganese;
- zinc;
- sulfur;
- copper.
Together with vitamins, they have a positive effect on the work of the heart. They actively fight germs that cause colds. Helps relieve stress, improve sleep and stimulate the body's internal strength.To get the most out of your food intake, find out why pistachios are good for men, women and children individually.
Invaluable Nut Service
The active lifestyle of representatives of a strong stat is often associated with decision-making. Often times, extraordinary situations are stressful and require stamina. What will help men resist the pressures of this world and stay healthy? A balanced diet. It is not surprising why the soldiers of Alexander the Great took healing nuts with them on campaigns. Modern research confirms the opinion of ancient healers.
Scientists are discovering how pistachios are useful for men of the 21st century:
- increase endurance;
- dilate blood vessels;
- stimulate libido;
- improve sperm quality.
Nutritionists are advised to regularly include pistachios in the diet. To increase potency, it is enough to eat 100 g of raw nuts every day for one month. In addition, they are wonderfully combined with various products. Raw nuts are added to soups, salads, meat dishes, baked goods and desserts... And salted roasted pistachios are served with cold beer. You shouldn't deny yourself such pleasure!
For chronic conditions, it is wise to seek advice from your family doctor.
Women's happiness and health
Family well-being directly depends on the internal state of the mother, wife or daughter. Therefore, they must constantly take care of their health. To achieve the cherished goal, many ladies include various kinds of nuts in their menu. And what are the benefits of pistachios for women who regularly use them in cooking?
Doctors point out a number of factors:
- the presence of magnesium in the product stimulates the rhythm of the heart muscle;
- arginine relaxes the walls of blood vessels, which contributes to their elasticity;
- copper is involved in the synthesis of hemoglobin molecules;
- B vitamins affect the hormonal balance of the female body.
Quite often, the fairer sex is sick with diabetes. To prevent the body from absorbing glucose, doctors advise using pistachios. The presence of protein and fiber in nuts stimulates the pancreas to produce insulin.
Girls
Young beauties are constantly busy with their appearance. To do this, they have to exercise daily, put on makeup and do their hair. Unfortunately, such efforts sometimes end in frustration. It's much easier to ask your nutritionist how many pistachios you can eat per day and get down to business.
There is a simple scheme for the use of pistachios, which was created by doctors:
- women - 30 pieces;
- men - up to 50 fruits;
- teenagers - 20 cores;
- children over 5 years old - 7 nuts per day.
If the rate of consumption of pistachios is violated, unpleasant sensations arise. They are often accompanied by abdominal pain, dizziness, and nausea.
However, a fixed dose of the product strengthens the immune system, nails, prevents hair loss and improves skin condition.
During pregnancy
Ladies who are in an interesting position try to eat only healthy foods. Therefore, they include pistachios in their daily menu. Nuts help cleanse the intestines, which helps to get rid of toxicosis. Folic acid, magnesium and other elements improve the quality of the blood of both the baby and the mother. After childbirth, pistachio nuts stimulate breast milk production. Its fat content and composition increases. For example, the presence of calcium in the body is involved in the formation of bone tissue.
Sometimes in infants, an allergic rash caused by pistachios appears on the cheeks. In this case, it is worth revising your diet during lactation.
Children
A number of chemical compounds are needed to form a young organism. They are replenished with a healthy diet that includes pistachios. The first time a child is given a half of a nut to track the body's reaction to the product.If there is no rash or redness on the skin, the dose is gradually increased.
The minerals in pistachios help support the growth of muscle and bone. They help to get rid of worms, which is important in a young age. B vitamins strengthen the body's defenses and improve memory.
It is forbidden to give pistachios to babies who are under 5 years old.
Contraindications for use
Despite the benefits of the product, nutritionists note several limitations. It is contraindicated in persons who have:
- the highest degree of obesity;
- pressure drops;
- swelling;
- food allergies.
In addition, the condition of the product affects the benefits and harms of pistachio nuts. Sometimes, during transportation, it becomes contaminated with aflatoxin, which produces molds. In some cases, the bacteria "Salmonella" "settle" on the nuts. The use of such a product leads to intoxication of the body.
You should not bite into the shell with false teeth. Better to use the right tool.
So, we have analyzed in detail how pistachios are useful for health. It turns out that nuts increase immunity. Improves blood composition. They help men to stay in shape, and women, to maintain their beauty. Improve memory and participate in the formation of the child's body. Let pistachios take a special place in our diet.