What vitamins are in carrots and how is it useful

Tell us what vitamins are in carrots? I have a small child, the pediatrician advised me to give him boiled carrots. I know that the vegetable is very healthy, I just wondered what it was.

Juicy sweet carrots are loved not only by rabbits, but even by small children, and there is a reason. This is one of the healthiest vegetables, rich in vitamin composition. Moreover, as a result of storage and even culinary processing, the beneficial properties of the root crop are almost completely preserved. What is this culture useful for, what vitamins are in carrots and how to use it correctly?

Useful properties of orange root vegetable

Including in the diet carrot, you can protect your body from oncology, diseases of the eyes, heart and bladder. Due to its high fiber content, the fruits have a positive effect on the digestive tract. They regulate carbohydrate metabolism and also have a mild laxative effect. There are also many benefits from specific "carrot" vitamins, which will be discussed further.

What are the vitamins in carrots?

Orange or yellow, long fruits contain a variety of vitamins and minerals. Among them are vitamins:

1. A - stimulates growth processes, slows down aging, helps maintain vision. It also protects against infections, strengthens nails and hair, and maintains a healthy looking skin.
2. B - is responsible for the functioning of the nervous system, prevents heart disease, hypertension and thrombosis.
3. C - strengthens the immune system and prevents early skin aging.
4. K - restores the skeletal system, the work of the stomach, muscles, blood vessels. Removes toxins.
5. E - protects against carcinogens.

It contains a lot of carrots and minerals. Potassium, boron, copper, phosphorus, sodium are the leaders among them.

What's the best way to eat carrots?

It's a paradox, but the most useful fruits are boiled ones. Although fresh, carrots will perfectly saturate the body with vitamins, especially in the form of juice. But in order to get the maximum of useful substances from grated fresh carrots, you need to add a little vegetable oil or sour cream. They will help to better assimilate carotene.

Despite the huge benefits, in some cases, carrots cannot be eaten. This concerns, first of all, the presence of an ulcer, as well as inflammation of the small intestine.

Crack carrots carefully. In large quantities, it provokes yellowing of the skin, headache, drowsiness and even vomiting. The daily dose for a healthy person is no more than 200 g. In case of liver diseases, it is recommended to increase it.

Video about the unique secrets of the benefits of carrots