Making delicious avocado pasta sandwiches

Paste avocado for sandwiches it is good not only for every day, but also for the festive table. It is also suitable for those who adhere to the principles of good nutrition - it can be spread on toast and eaten with snacks. Avocados are also called alligator pears, but these two fruits have nothing in common, except for external similarities. The avocado has a mild creamy flavor that goes well with salt and spices.

How to choose an avocado?

Avocado paste works well with good ripe fruits. This fruit is considered exotic, so it often arrives on store shelves unripe or overripe.

There are several criteria for choosing quality avocado fruits:

The rind should be dark green. Black fruits can only be found in the California variety, otherwise they are unusable. It is better to take unripe fruits with light skin and wait a few days until they are ripe.
If you listen, you can hear the sound of a bone tapping. This means that the avocado is ripe.
If you press on the fetus, it will leave a small elastic dent, which will quickly smooth out.

Some avocado lovers grow these plants at home. The process is long and painstaking, but you can be sure of the quality and freshness of the fruit.

Garlic and cheese pasta

There are a huge number of recipes for avocado pasta for sandwiches. It is most convenient to cook them in a blender - just peel, chop all the ingredients coarsely and press the button. If it is not there, you will have to use a grater, fork and other means at hand.

For a classic recipe for avocado, garlic and cheese sandwiches, you need these 3 ingredients, as well as lemon juice, salt and sour cream (optional). You can choose the proportions to your taste, but for 1 large avocado you need at least 150 g of cheese. It is better to choose soft cheese with a sharp, piquant taste; processed curds are also suitable.

Cooking process:

First, cut the avocado in half and remove the bone from it.
The next step is to peel the fruit. If the fruit is ripe, it can be easily removed with a knife.
Grate avocado into a large bowl. In consistency, it resembles processed cheese, so it is better to choose a coarse grater.
Cheese is rubbed into the same bowl. For it, you can take a smaller grater, but large pieces of cheese will be felt brighter in the pasta.
Garlic is squeezed out with a garlic. If not, you can use the finest grater or chop finely with a knife.
Then add all the other ingredients ─ sour cream, salt and lemon juice. The latter will not only impart a spicy taste, but also protect the avocado pulp from browning. You don't need to add sour cream: it just adds a creamy shade to the paste.
The pasta is ready. It must be stored in the refrigerator, and, if necessary, taken out and applied to toast.

You don't need to use garlic for your every day avocado pasta recipe. You can also add other ingredients to the pasta. If you add a chopped boiled egg to it, the dish turns from a snack to a complete meal due to its high protein content. Festive toasts can be additionally garnished with herbs, nuts, pomegranate seeds or shrimp.

Sprat sandwich paste

The recipe for avocado pasta for sprat sandwiches will be slightly different.In this case, the bland taste of these fruits is an advantage, since it will not contrast with the bright fishy taste and smell. In addition, high-calorie foods (cheese, eggs) are not added to such a paste, since fish itself is a complete dish.

For 1 can of sprat and 1 large avocado, you will need 4 slices of bread, juice of 1 lemon, 1 tomato and 1 clove of garlic (optional):

The sprats are taken out of the jar, the oil is drained, and the fish is sprinkled with finely chopped herbs.
Avocados are grated or kneaded with a fork until they become mushy. Chopped garlic is added there. Next, the mixture is stirred and seasoned with lemon juice. The most convenient way is to use a blender.
Toast is smeared with pasta, and on top is put on a slice of fresh tomato and a few sprats. You can pre-fry the bread on both sides until golden brown, but this will make the snack more high-calorie.

Avocado and sprat sandwiches are just one example of combining pasta with other foods. Instead of sprat, you can take red fish or shrimp, scrambled eggs, and any other ingredients.

If you put a fresh tomato on the avocado toast, the snack will be lighter and will not leave heaviness in the stomach.

For those on a diet

The Avocado Diet Breakfast is quick and easy. Many people in vain believe that low-calorie food for weight loss should be bland and ugly, and extra pounds will certainly appear from delicious food. Indeed, in a dietary avocado paste, you should not add many ingredients prohibited in proper nutrition (mayonnaise, fatty sour cream), and instead of bread, you should use bread or crackers.

For a diet breakfast, you will need 2 loaves or several crackers, 1 ripe avocado, 2 eggs, lemon juice, low fat yogurt, salt and lettuce to taste:

The avocado must be cut into two pieces, the pitted and peeled off.
Next, all the ingredients for the pasta are mixed with a fork in one deep container. The fruits are kneaded to a state of puree, then yogurt is added, seasoned with salt and lemon juice.
The most crucial moment is the preparation of poached eggs. The water is put on the fire in advance and waited until it heats up. Eggs you need to pour into it while it is already hot, but has not yet had time to boil. It is necessary to break them carefully so as not to damage the yolk.
It remains only to connect all the components of the sandwich. The pasta is spread on bread and an egg is placed on top. If you wish, you can decorate the dish with salad leaves or herbs. Serve toast with fresh vegetables.

Toasted pieces of bread have a richer taste, but they are fattier and more harmful to the liver. An alternative is to bake the toast in the oven until crisp.

Breakfast should be nutritious to provide energy for the whole day. However, you should not get carried away with fatty and fried foods ─ they are not valuable for energy metabolism, but are quickly saved in the form of extra pounds. Avocados are highly nutritious fruits and can serve as a separate dish on their own. It can be consumed on a diet, but should not be combined with other high-calorie foods. Crackers and a boiled avocado egg will be enough to get the energy you need.

Avocado Sandwiches by Gordon Ramsay

What can you add to avocado paste?

Avocado by itself has a rather bland taste, so it is not eaten as a separate dish. Its consistency is dense and viscous, which is why it serves as a shaping agent in avocado paste for sandwiches. The main flavor of the dish is given by the other components: it can be seafood, red fish, vegetables, cheese or spices. The paste turns out to be thick and satisfying, so it is better not to apply it on white yeast bread. It will go well with black or gray breads, as well as diet bread.As a snack, you can make pita or omelet rolls, which are smeared with avocado paste and wrapped.

Video recipe for avocado pasta