Benefits of the avocado seed
Avocado contains more than 30% polyunsaturated fats, which have a positive effect on the human digestive and nervous system. The pulp contains antioxidants that slow down the aging process of cells.
Culinary experts consider the avocado bone to be inedible, as it contains substances called "tannins". They make the avocado seed taste bitter.
In large doses, tannin is poisonous to humans, but if you grind an avocado seed and use it as a food additive for sweet dishes, you get a huge benefits of avocado.
Read also the article: how to grow an avocado from a stone at home so that there are fruits?
Avocado seed composition
The avocado seed contains a large amount of vitamins and minerals. The vitamin complex consists of:
- vitamin PP;
- vitamin B2 and B6;
- carotene;
- vitamin F;
- vitamin E.
The high content of zinc and magnesium makes avocado seed powder a natural remedy for normalizing heart pressure. Scientists at the Brazilian National University, after numerous experiments, have come to the conclusion that the avocado seed contains 70% of the total antioxidant substances. It contains a large amount of potassium and phosphorus.
A unique property of the avocado seed is the reduction in potassium content as the fruit ripens. To maximize potassium, seed unripe avocados.
Heart Benefits and Medical Uses
The crushed avocado seed contains a large amount of soluble dietary fiber, which is vital for people with cardiovascular disease. Digestible fiber prevents the formation of blood clots, promotes the elimination of cholesterol from the body, as well as the resorption of cholesterol plaques.
Avocado seed powder contains substances that have an antitumor effect, therefore this powder is used as a basis for modern drugs. These medicines are used to shrink benign tumors and ulcers.
Avocado seed cosmetics
In Japan, avocado seed powder is used to make face scrubs and masks. The high content of vitamins makes them an excellent anti-aging agent. It is used to smooth out wrinkles and rough skin areas. Regular beauty treatments using avocado seed powder will give your skin a healthy glow.