Healthy buckwheat with zucchini for fans of healthy food
The abundance of various products allows housewives to create unique dishes for their home. One of them is buckwheat with zucchini, which is often cooked in the warm season. It contains a huge number of trace elements and vitamins. Easy to digest, nutritious and of course delicious. In addition to the main ingredients, culinary experts skillfully supplement it with other vegetables, meat and mushrooms. There are various recipes for buckwheat with zucchini, but we will consider only the most popular options.
Buckwheat with zucchini according to a simple recipe
It includes:
- unground groats;
- carrot;
- young zucchini;
- butter;
- hard cheese;
- onions (onions or leeks);
- purified water;
- salt;
- seasonings;
- greens;
- vegetable oil.
Experienced housewives cook buckwheat with zucchini and carrots for about 50 minutes. First, they sort out the cereals well, separating pieces of debris and black elements. Then it is poured into a bowl, washed and boiled, adding a little salt.
The zucchini are peeled. Cut into small cubes. Carrots are grated with large sections. Onions (green or onions) are finely chopped.
Young zucchini is easy enough to wash, since they have a thin rind.
Put a piece of butter in the pan. When it melts, add the zucchini. Fry until golden brown. Combine with carrots. Stir and fry for another 5 minutes. At the end, put chopped onions, grated hard cheese.
The oven is heated to a temperature of 200 ° C. A baking dish is greased with vegetable oil. Put ready-made cereals on the bottom. Then a layer of vegetables. This is repeated several times. Buckwheat with zucchini is baked for about 10 minutes, sprinkled with herbs and seasonings on top. Serve as a second hot dish.
Hot spices take fluid from the body. Therefore, it is better to use more forgiving options for breakfast.
Appetizing kegs in tomato sauce
When the housewives have enough time to work miracles in the kitchen, they cook buckwheat with zucchini in the oven in an original way.
For this you need to take:
- a few zucchini zucchini green color;
- fleshy tomatoes;
- buckwheat grain;
- onion;
- carrot;
- garlic;
- seasonings;
- basil;
- salt;
- water.
Zucchini are washed under the tap. Cut in half. Remove the pulp, making miniature "kegs". Rub inside with salt and your favorite seasonings.
Only small zucchini are suitable for the dish, so that each "keg" has a natural bottom.
Buckwheat is cooked in a separate container. Combine it with crushed zucchini pulp. Stir.
Fry onions in a frying pan. Add carrots. When orange juice appears, add chopped tomatoes and garlic. Stew for 15 minutes. The sauce is salted and seasoned with spices.
The inside of the kegs is lightly rubbed with salt. Chopped basil and buckwheat mixed with zucchini pulp are placed on the bottom. The blanks are placed in a refractory container covered with foil. Pour tomato sauce over each of them. Place in an oven preheated to 180 ° C. Bake for about 25 minutes. Buckwheat with zucchini is served on flat plates, sprinkled with sauce.
https://www.youtube.com/watch?v=eJCGo9vOom4
Excellent buckwheat with zucchini without hassle
With the help of a unique modern device, the hostesses create nutritious and healthy dishes. In addition, they are prepared without much effort. It is enough to stir the ingredients occasionally and hear a sound signal in time.
To cook buckwheat with zucchini in a multicooker you will need:
- brown groats;
- zucchini;
- onion;
- eggplant;
- carrot;
- bell pepper;
- ripe tomatoes;
- salt;
- spice;
- vegetable oil;
- water;
- several branches of parsley.
The first step is to prepare vegetables. Zucchini, eggplant, pepper are cut into equal pieces. Onions are chopped in half rings. Tomatoes in small wedges.
Only young vegetables with a thin crust are suitable for the dish.
On multicooker install the "Fry" program. Vegetable oil is poured into the bowl and the prepared ingredients are thrown. Mix well. Stew for 30 minutes.
When the vegetables "sit down", add tomatoes, salt, spices. After 10 minutes, add buckwheat to the vegetable mixture. Close the device. Set the "Porridge" mode for 15 minutes.
If the juice from the tomato is not enough, pour in a little water.
After the sound "siren" the product is ready. Serve in deep bowls, sprinkled with chopped fresh herbs. The dish is considered an ideal delicacy for diet food.