Benefits of coconut water for the human body

Residents of sultry tropical countries especially appreciate juicy tasty fruits and various types of nuts. The beneficial properties of coconut water have long been beyond doubt, it has a pronounced refreshing property. In hot weather, a cocktail made from coconut water is simply irreplaceable.

Basic composition of coconut water

Coconut water is the liquid that forms in the fruits of the coconut tree when they begin to ripen. It is considered to be the best natural drink for people involved in sports. Just one cup of this delicious liquid provides up to 10% of your daily potassium requirement. The benefits of coconut water are determined by the living enzymes contained in it - enzymes that affect the metabolic process in the body, as well as vitamins and minerals.

100 g of the product, the energy value of which is 19 kcal, contains:

• proteins (0.72 g);
• fats (both saturated and polyunsaturated);
• sugar (2.61 g);
• potassium (250 mg);
• tamines B1, B5, B9;
• copper;
• iron and many other valuable substances.

Coconut water has excellent taste, it is one of the most popular drinks in many countries around the world and its sales are constantly increasing.

Benefits of Coconut Water

The benefits of coconut water lie in the small amount of calories it contains, which is why people who are fighting overweight are happy to drink it. The set of nutrients is sufficiently balanced, which affects the increase in immunity.

Coconut liquid is also prized for:

1. The cytokinins contained in the drink - plant hormones, give it antitumor and antithrombotic properties, slow down the aging process of the body.
2. The unique electrolyte composition of coconut fluid is useful for digestion - a sudden loss of fluid in the body as a result of vomiting or diarrhea.
3. The high content of potassium, magnesium and vitamin C helps to lower or normalize blood pressure, which is extremely important for people suffering from hypertension.
4. The cardioprotective qualities of coconut water reduce the likelihood of developing heart and vascular diseases.

The antioxidant properties of natural coconut liquid help to improve circulation and prevent blood clots, thereby reducing the risk of heart attack or stroke.

The valuable properties of coconut water for cosmetology

Coconut liquid has unique properties that inhibit age-related skin changes. It also nourishes and moisturizes it. Vitamins and minerals provide nourishment to the skin of the face, make it soft and smooth, and improve its structure.

A rejuvenating effect for the face is provided by a paste that is easy to prepare yourself. Mix 2 teaspoons of sandalwood powder with a little coconut water. It remains only to apply the resulting composition to the skin and wait a little. After complete drying, wash off with clean water.

The use of coconut water for the face is indicated for the manifestations of acne, age and expression wrinkles, cellulite, eczema, stretch marks and age spots.

Coconut water has contraindications. It doesn't suit people:

• in the body which contains high levels of potassium;
• with kidney disease;
• an allergic reaction to various types nuts;
• gastrointestinal disorders.

Video about the benefits and dangers of coconut water