How are the beneficial properties of kohlrabi used in cooking and traditional medicine
For many years, the beneficial properties of kohlrabi have attracted the attention of judicious people. They appreciated its internal composition and began to grow it in their garden. Interestingly, the culture takes root wonderfully even in extreme climatic conditions. Kohlrabi is grown in the Far North of Russia, Kamchatka, the northern part of the American continent and in Europe. What is this amazing fruit? What is the secret of its value for the body? Let's look at the answers to these questions in order.
The first information about kohlrabi is found in ancient books that date back to 1554. Several centuries later, the vegetable has become the most popular in Europe and Asia.
Nice acquaintance with "cabbage turnip"
To date, breeders have bred various varieties of culture, the form of which is:
- turnip;
- oval;
- round.
They can have white, light green and purple surfaces. But this does not affect their excellent taste and valuable properties.
People who have high acidity of the stomach, it is better to refrain from "cabbage turnip".
Useful properties of kohlrabi for health
Certainly, white cabbage occupies a leading position among popular vegetables. But few people know what nutritional value kohlrabi has - a modest and unsightly fruit. It can truly be called a natural vitamin treasure. Let's take a closer look at which vitamins in kohlrabi cabbage are especially valuable for the body.
"Cabbage turnip" is sometimes called fresh lemon from the garden. This indicates that it contains a large amount of vitamin C, which has antimicrobial properties. The product is especially useful during a flu epidemic. The main thing is to include the vegetable in the diet. In addition, the fruit contains vitamins of groups A, B, PP. They have a beneficial effect on the immune system and the nervous system of the body.
The beneficial properties of kohlrabi are often manifested with regular consumption of the product. A number of problems are easily solved with it:
- swelling;
- urolithiasis disease;
- lack of appetite;
- inflammatory processes in the intestines;
- metabolic disease;
- the formation of malignant growths;
- lack of vitamin.
It is especially useful to include such cabbage in the diet for those who want to lose weight. Kohlrabi's nutritional value speaks for itself.
100 g of the product contains:
- proteins (2.8 g);
- carbohydrates (8 g);
- fats (0.1 g);
- sodium (15 mg);
- water (86 g);
- ash (1.2 g).
Cabbage boasts an abundance of fiber.Therefore, the consumption of the product, even in small portions, quickly satisfies hunger, which means it contributes to weight loss. It is better to eat kohlrabi salad during a snack than to drink coffee and pies.
Healthy heart and cabbage
The most important organ for life is the heart, which pumps blood. So that the "pump" does not wear out ahead of time, you need to regularly look after it. The invaluable benefits of kohlrabi for the body are manifested in the strengthening of blood vessels and the removal of cholesterol plaques from them. As a result, blood pressure is normalized and a person feels full of vitality.
To prevent anemia, heart failure or coronary artery disease, doctors recommend using kohlrabi. But in each case it is necessary to apply an individual approach.
Nervous system, teeth, youth
As you know, vitamins of group "B" have a special effect on the nervous system. If you regularly include kohlrabi in your diet, you can forget about bad mood, stress, emotional disorders for a long time.
Even depression can be overcome with an amazing "cabbage turnip", which contains an abundance of valuable elements:
- iron;
- potassium;
- phosphorus;
- magnesium;
- calcium;
- mineral salts;
- acid.
The main thing is to use it in complex treatment with chemicals. Usually they are prescribed by the attending physician.
Nutritionists advise pregnant women and children to cook kohlrabi dishes. Regular consumption of vegetables contributes to the successful development of a young body.
Who doesn't want a dazzling smile and healthy teeth? One way is to try cabbage turnips. The chemical elements that make up the product affect the strengthening of teeth and gums. They destroy disease-causing microbes just as well as artificially prepared gargles. The product can be used to treat stomatitis and even gingivitis. In this case, one should take into account not only the benefits of kohlrabi cabbage, but also the harm that happens with an overdose of the drug.
To restore its former beauty to the skin that has lost its elasticity and firmness, cosmetologists advise adding kohlrabi to the composition of the masks. The presence of plant proteins, fructose, and sulfur compounds in the product contributes to the rejuvenation of the epidermis. Do not miss the opportunity to extend your youth by at least a few years.
The unique beneficial properties of kohlrabi cabbage and minor contraindications delight cooks. They are happy to cook soups, salads and delicious side dishes for your household. The complex of vitamins, minerals, acids, proteins and fiber that are hidden in the pulp of kohlrabi are wonderful building blocks of the human body. How healthy they are!