The benefits and harms of evening primrose oil for our health

The benefits and harms of evening primrose oil depend on the correct application of the product. The product has a composition rich in useful substances and is widely used in folk medicine and cosmetology.

What are the benefits and harms of evening primrose oil

In order to preserve the maximum of useful substances in evening primrose oil, it is produced by the method of cold pressing of seeds. The result is a fairly large yield of the finished product, but due to the rarity of the plant itself and its exactingness to the growing conditions, the cost of vegetable oil is kept at a high level.

Composition and benefits of use

Evening primrose oil is thick in consistency, with a light aroma reminiscent of the smell of nuts.

The value of the product is due to its rich composition containing:

• polyacids;
• vitamins C and E;
• flavonoids;
• resin;
• mineral and other substances.

The organic acids included in the composition are of high value, since they cannot be synthesized artificially.

They have a beneficial effect on various body systems:

• promote better tissue regeneration;
• strengthen blood vessels;
• restore the epidermis;
• improve heart condition;
• prevent the formation of blood clots;
• prevent heart attacks;
• have a positive effect on the body in the treatment of atherosclerosis.

In addition, evening primrose oil, including in capsules, has a positive effect:

• improves well-being;
• helps with neuroses;
• activates lipid metabolism;
• is a means of rejuvenation;
• helps in the normalization of the genitourinary system;
• strengthens vision.

Evening primrose oil can also be used to reduce alcohol intoxication.

Possible harm and contraindications

Like any remedy, this drug, despite its rich natural composition, sometimes gives side effects. And in a number of conditions it is completely contraindicated. When taking the remedy without consulting your doctor, it must be borne in mind that evening primrose oil can not only be beneficial, but also be harmful.

The following conditions are strictly prohibited from using primrose products:

• plant allergy;
• epilepsy;
• low pressure;
• concurrent administration of blood thinners;
• recent general anesthesia;
• mental illness.

The best therapeutic effect and great benefit is the oil that has not been subjected to heat treatment and does not contain impurities of other substances (for example, low-grade oils of other plants).

Side effects most often make themselves felt by the following manifestations:

• hyperemia of the skin;
• swelling of the skin;
• nausea and other disorders of the gastrointestinal tract;
• decrease in blood pressure.

If, in addition to primrose oil, the patient is taking any other medications, it is necessary to warn the doctor about this.

Oil application rules

The natural composition allows you to use this remedy externally and orally. Instructions for using evening primrose oil depend on the form of release, the patient's health condition and the reason for which it is prescribed.

Enrichment of cosmetics

To enrich cosmetics, 2-5 drops of oil are enough per serving of cream or face mask.

When used in this way, primrose oil in skin care products can solve several problems at once:

• overdried skin nutrition;
• elimination of flabbiness;
• improvement of complexion.

For applications, the product is not used in its pure form. It is pre-mixed with olive, sunflower or wheat germ oil.

Outwardly, primrose oil should not be applied in its pure form.

Oral intake

How to take evening primrose oil internally, you need to check with your doctor and act in accordance with the instructions for the drug. For oral administration, oil can be used in the form of drops or capsules.

The oil is usually taken with food. If it is in drops, then 3-5 drops should go for one application, previously diluted in cold water or mixed with food. The exact dosage is selected individually by the doctor.

Application during pregnancy and menopause

When taken orally, evening primrose oil has a good effect on the tissues of the uterus, which makes it possible to use it during pregnancy and in endometriosis.

Evening primrose oil during pregnancy has the effect of:

• prepares the birth canal for childbirth;
• normalizes hormonal levels;
• strengthens the muscles of the uterus.

In addition, primrose has a beneficial effect on the child, activating the development of the brain and nervous system. The doctor can prescribe a treatment course for a pregnant woman according to the scheme, starting from the 36th week of pregnancy.

In folk medicine, this drug is also used for older women, in whom it facilitates the course of menopause. Evening primrose oil is very beneficial for women, as a means of preventing a number of diseases, and is used in cosmetics.

The use of evening primrose oil when expecting a child should be prescribed only by a doctor, taking into account the woman's condition.

Cosmetic baths

To prepare the mixture for the bathroom, the following ingredients are used:

• honey (1 tsp);
• evening primrose oil (1 tsp);
• sea ​​salt (1 tsp);
• milk (1/2 cup).

All components are thoroughly mixed and added to a bath with warm water. The duration of the bath is a quarter of an hour.

Evening primrose oil is a product that can be used orally and topically. When used correctly, in accordance with the instructions for the drug and as prescribed by a doctor, it will benefit the body and improve health.

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