Health benefits and harms of parsnips - everyone needs to know
Parsnips are widely used in cooking, the root of which is similar in appearance to carrots, but white. Having learned in more detail what are the benefits and harms of parsnips for health, it will be possible to use the vegetable for the good of the body. The taste characteristics of the product are very similar to those of celery. The root vegetable is actively used for the preparation of mashed potatoes, sauces, preservation and stewed vegetables. Parsnip leaves are added as a condiment to fish and meat.
Unique composition
Parsnip is prized due to its rich chemical composition, since it contains:
- Vitamins. Groups B, E, C, K.
- Minerals. Magnesium, zinc, copper, manganese.
- Acids. Omega 3, pantothenic.
Thanks to the parsnip root, the beneficial properties of which are valued in alternative medicine, it is possible to comprehensively improve the body. The rich chemical composition of the product provides a person with a charge of vivacity and energy.
What are the benefits for internal organs
Like any other vegetable, parsnips have a beneficial effect on the body. Before you include it in your diet, you should figure out what effect the product has on the work of internal organs and when it is best to use it.
Bladder and kidneys
Parsnips are especially useful for men. A decoction of the root vegetable helps with prostatitis, as well as inflammatory processes in the bladder. It has a component and a diuretic effect, and also helps dissolve kidney stones. When performing an operation on the organs of the excretory system, parsnips will allow you to go through the rehabilitation period faster. The product has an analgesic and antispasmodic effect on the body.
When detecting advanced forms of urolithiasis, it is better to exclude the use of the product. Parsnip activates the excretion of stones, which can cause large stones to clog the urinary tract. In such a case, it is easy to get to the operating table.
Gastrointestinal tract
The inclusion of a component in the diet is beneficially displayed on the figure. The vegetable improves metabolism and also increases appetite. The low calorie content of parsnips allows overweight people to consume the product without fear of getting fat. The product enriches the body with useful vitamins necessary to maintain a charge of energy throughout the day.
Patients suffering from peptic ulcer disease need to learn as closely as possible about the health benefits and dangers of parsnips. The ingredient will additionally only exacerbate the symptoms and worsen the state of health.
Thyroid
Parsnips are positively displayed on the endocrine glands. Regular intake of the product promotes the production of hormones and certain enzymes. Parsnip root increases libido, which is positively reflected in the quality of sex life. For men of age, it is important to use a root vegetable to increase potency.
Respiratory system
With inflammation of the bronchi and lungs, parsnip treatment has a positive effect on the body. The product helps to quickly cope with the inflammatory process and accelerate recovery.The content of ascorbic acid and carotene has a beneficial effect on the immune system. If you regularly eat parsnips, you will be able to prevent the risk of catching colds during the period of acute acute respiratory viral infections.
It is worth paying attention to the parsnip root, the beneficial properties and contraindications of which must be studied before use, for patients with asthma and pneumonia. The component improves well-being and helps to cope with symptoms.
Help for depression
It will be easier to get rid of nervous tension if you use the power of the root. The broth will improve the state of the nervous system and improve sleep. The benefits and harms of the parsnip plant should be known to those prone to depression.
Before preparing a medicinal decoction, you will need:
- parsnip root - 1 unit;
- linden inflorescences - 5 units;
- mint leaves - 5 pcs.;
- honey - 50 g;
- water - 2 l.
First, the root needs to be chopped and mixed with other ingredients. Then pour the composition with water and put to boil in a container for half an hour. It is recommended to infuse the broth for at least 2 days. Take a decoction of 250 g twice a day.
Health benefits and harms of parsnips
As with any other product, taking a vegetable can cause side reactions. People with low blood pressure should refuse to use parsnips for medicinal purposes. The ingredient is able to further lower blood pressure, which can cause discomfort.
Patients with renal insufficiency need to learn more about the dangers and health benefits of parsnips. The diuretic effect of the product is negatively reflected in the condition of the diseased kidneys.
Quite often, parsnips are used for cosmetic purposes to combat rashes or to rejuvenate the skin. It is not recommended to use the root and leaves of the plant for the skin in the presence of dermatitis, as well as sun intolerance. Using the product will additionally irritate the skin and result in burns.
Do not count on the medicinal properties of parsnip seeds. The high concentration of substances in the stems and seeds can have a negative effect on the body. For medicinal purposes, it is best to use the juice from the root vegetable of the plant.
Cosmetology
Drinking a decoction of parsnips is important to accelerate hair growth and give the curls additional volume. Parsnip oil has a beneficial effect on the condition of the skin. When using the component, it will be possible to reduce the appearance of wrinkles, acne and get rid of inflammatory processes. The essential oil is effective for cellulite, as well as for strengthening nails and hair.