Power of nature - wheat germ, how to germinate and how much to use to get benefits

Tell us about wheat sprouts, how to germinate and how much they need to be consumed to get a healing effect. Recently, stomach problems have begun, and it hurts, and often upset. I remembered that my grandmother always ate wheat sprouts and aloe with honey on such occasions. I don’t have such a plant, I don’t grow any flowers at all, and I don’t have any acquaintances to ask. I decided to try wheat, especially the other day I just saw it in the store and bought two packs. How long should it be kept in water?

In the autumn-winter period, our body is in dire need of vitamins. Did you know that you can get them not only from fresh fruits and vegetables, but also from the sprouts of cereals? If you are wondering what are the benefits of wheat germ, how to germinate and how much to use them, then let's study this material together.

Why are wheat sprouts useful?

At the beginning of the growing season of any plant there is an active "movement". After waking up from winter sleep, the sap moves violently in the trees, stimulating the swelling of the buds, the growth of foliage and flowering. And in a germinating grain or seeds, useful substances appear and accumulate in small sprouts. A huge amount of trace elements and vitamins that plants need for further development can be beneficial for us.

Sprouted wheat tastes very pleasant, sweet, juicy and tender. If you regularly include it in your diet, you will get an amazing effect, namely:

• improves vision, metabolism, skin condition;
• stress resistance increases;
• the thyroid gland works better;
• nails become stronger, and hair - silky and thicker;
• the microflora of the stomach is restored.

Wheat sprouts: how to germinate and how much to use

The whole process of "extraction" of nutrients will take you no more than 2 days. The most important thing is to find the right wheat for germination. Such cereal can often be found in supermarkets, given the modern fashion for healthy eating. The packaging usually says “for germination”.

Be sure to sort and rinse the grains. Throw away everything that has surfaced, such wheat will not germinate, soak the rest. Place the seeds in a plate and fill with water so that it is only a couple of centimeters on top. Now leave them overnight, covered with a cloth. Change the water in the morning, but before that, line the bottom of the plate with a clean cloth and top with the washed wheat. Cover with a second piece of cloth again and leave in a warm place until the next morning.

The room temperature should be around 20 ° C warm. You will see the first sprouts within a day from the moment of soaking. Completely all the seeds germinate in no more than two days. Moreover, the maximum amount of vitamins and minerals is contained in sprouts no more than 2 cm long.

Wheat sprouts can and should be eaten raw or added to salads. Just do not bake or fry them, because then the nutrients will be lost. And be sure to chew well or grind in a blender. The daily norm is no more than 100 g, which must be consumed in the morning. You can eat them at lunchtime or divide them into two meals. However, you cannot eat seedlings at night, since they are heavy on the stomach.

How to germinate wheat properly