Jerusalem artichoke syrup: the benefits and harms of a wonderful drink
Jerusalem artichoke is a perennial tuberous plant, popularly known as "earthen pear" or "bulb". Jerusalem artichoke syrup, the benefits and harms of which surprise people who have learned a little more about it, has found its worthy use in cooking and traditional medicine.
Features of a unique root
Jerusalem artichoke syrup gives food a sweetish taste, but it can be consumed by people with diabetes.
It is also appreciated by those who, for some reason, have to adhere to a diet.
Useful properties of natural Jerusalem artichoke syrup
Jerusalem artichoke is the leader among plants in terms of the content of fructans, which do not reduce polysaccharides, which differ in their action from fructose and glucose. The content of this polymer in other plants, in contrast, is insignificant.
Jerusalem artichoke syrup has many beneficial properties and is considered:
- biologically active sugar substitute - especially valuable for people suffering from pancreatogenic diabetes;
- fortifying agent - as it helps to increase performance during high physical exertion and intense intellectual activity;
- an agent that stabilizes blood pressure - biologically active substances contained in the plant stimulate the heart and normalize cholesterol and blood pressure.
Jerusalem artichoke syrup is used to improve metabolism, remove poisons accumulated in the liver and in case of dysbiosis.
Women appreciate the quality of the syrup as it helps to lose weight. The detoxification of the body it produces is also effective, causing a feeling of lightness and positively affecting the condition of the skin. Jerusalem artichoke syrup whose benefits and harms are studied by many experts, and men also attach great importance. They, the use of syrup, allows you to maintain potency until a ripe old age, reduces the risk of developing adenoma.
Adding natural syrup to baby meals and complementary foods can increase immunity, however, it is necessary to consult a doctor, as contraindications are possible.
Jerusalem artichoke syrup, the benefits and harms of regular use
Jerusalem artichoke syrup brings maximum benefits to the body only if it is natural. Root fiber content should not be less than 60%. The composition should include water, as well as a small amount of lemon juice, which acts as a preservative. The addition of Jerusalem artichoke syrup, the benefits and harms of which have already been appreciated by many, in food or drink is quite justified. Due to the increased iron content, it reduces fatigue and drowsiness in anemia, cleanses the body of toxins.
When using the syrup, no harmful effects on the human body were found. Only individual intolerance to the product is possible. In addition, people prone to flatulence should be careful when using syrup or tubers in their food.
Jerusalem artichoke, which is intended for the manufacture of syrup, must be grown without the use of various chemical stimulants.
The effectiveness of such a syrup and its benefits for the human body is higher than that of agave, honey, sugarcane or American corn syrup.
Making Jerusalem artichoke syrup at home
A high level of concentration of vitamins, trace elements, minerals and other useful substances is characteristic not only of the syrup bought at the pharmacy, but also of the one made at home.
There are many ways to prepare it, with and without additives, but the following is considered classic:
- The tubers are thoroughly washed from dirt and cleaned. However, they do not need to be peeled, as the skin contains many useful substances. Crushed with blender, graters or grinders.
- Squeeze the juice through two or three layers of gauze, you can use a press.
- The juice is heated to 60 ° C, kept for 10 minutes on the lowest heat, then set aside to cool.
- Thus, the well-cooled mass is heated at least 5 or 6 times. Before the last stage of boiling, add the juice of one lemon to one liter of syrup.
The finished syrup must be filtered through a clean and ironed flannel, poured into sterilized glass containers and hermetically sealed.