It is important to know what the Brazil nut is good for and how to use it correctly in your diet.
Fans of healthy eating are interested in learning about the health benefits of Brazil nuts. After all, this product appeared on supermarket shelves relatively recently. Its bizarre shape indicates its overseas origin. And the chemical composition is in awe. For example, the core of a nut contains about 30 daily servings of selenium, which strengthens the immune system. It has a beneficial effect on human reproductive capacity and protects against viral infections. Let's take a closer look at the exotic.
Habitat and external features of the plant
Every year Bertoletiya wears an outfit of yellow or pink racemose inflorescences. The buds exude a pleasant aroma, attracting orchid bees with long proboscis. After successful pollination, fruits are formed on the tree, but only the next year. Up to 200 kg of nuts are harvested from one culture.
The first fruiting of the Brazil nut occurs in the 13th year of the plant's life.
Brazil nut is an oval box with a diameter of about 15 cm. It is covered with a shell of a woody structure, the thickness of which is about 1 cm. Inside there are over 20 pieces of kernels. They resemble in shape peanut... For the first time, the fruits were tasted by sailors who arrived in America from Spain. They appreciated the sweet taste of the nuts. Over time, many dishes have emerged that use an exotic ingredient. However, we are interested in the benefits of the Brazil nut for the body in order to protect itself from various kinds of diseases. Therefore, let us consider the chemical composition of the valuable fruit.
"Soldiers" of the invisible war
Many scientists will agree that man is created in an amazing way. When he is working, having fun or sleeping, his immune system tirelessly mobilizes forces to defend the body against infections. Some of the faithful "soldiers" are dying and our "army" is constantly in need of "replenishment". To provide the body with a worthy replacement, here's a look at the health benefits and harms of the Mexican nut. It is hidden in the set of chemical compounds in the product.
The nutritional properties are determined by the presence of proteins, carbohydrates, fats and ash. Give strength to the body a number of vitamins:
- riboflavin, choline, thiamine (group B);
- tocopherol (E);
- ascorbic acid (C);
- nicotinic acid (PP);
- ergocalciferol (D).
In addition, Brazil nuts are a unique treasure trove of trace elements. Among other things, chemical compounds were found in it:
- Selena;
- gland;
- phosphorus;
- zinc;
- manganese;
- magnesium;
- calcium.
Scientists have found a small amount of radium in the fruit. It does not enter the nuts from the environment.The branched root system penetrates deep enough into the soil, where it accumulates radioactive matter. Fortunately, its negligible dose in the core of the fruit does not harm humans. However, everyone needs to know how to consume Brazil nuts without too much health risk.
The stores sell products harvested from the wild.
Valuable fruits are always at hand
Nuts are eaten both raw and lightly roasted. They are gladly taken on a long journey to refresh themselves during their rest.
The product is used as an additional ingredient for cooking:
- desserts;
- baking;
- fruit salads;
- ice cream.
Mexican nuts go wonderfully with vegetables, dried fruits and berries. Since the product is sourced from overseas, its surface is treated with chemicals. To remove them, the fruits are placed in cold water for about 30 minutes. Plus, everyone needs to know how many Brazil nuts to eat per day, without harmful effects. Scientists advise that in order to restore the deficiency of trace elements, it is enough to include 1-2 pieces of the product in the diet. In some cases, a double dose of the daily requirement is allowed.
If problems arise, it is advisable to immediately abandon the exotic and call an ambulance.
Health benefits of Brazil nuts
The unique fruit of a tropical culture helps to cope with many diseases. For example, fatty acids affect the level of cholesterol in the blood, and also remove waste from the intestines. The abundance of selenium normalizes the functioning of internal organs. It prevents the appearance of various pathologies of the gastrointestinal tract, respiratory system and mammary glands in women. A daily dose of selenium has a beneficial effect on the emotional state of people. It helps to cope with depression and the effects of stress. A set of trace elements gives physical strength and overcomes attacks of chronic fatigue.
The generally accepted rate of Brazil nuts per day is able to restore the missing amount of selenium, magnesium, phosphorus, zinc and calcium.
It is much more profitable to eat 1-2 exotic fruits than 0.3 kg of cottage cheese or fish. Of course, a balanced diet is required to strengthen the body. And with nuts it will be complete. Next, we will find out how the product helps to fight ailments for different categories of people.
Women's "sorrow"
The grains of the Mexican nut have a beneficial effect on the hormonal system of the fair sex. Regular consumption of the fruit helps to relieve pain during menstruation. Older women cope more easily with menopause, which causes disruption in the body. And the girls' menstrual cycle is normalized.
Scientists have come to the conclusion that the presence of selenium in Brazil nuts prevents the occurrence of cancers.
This is especially true for the mammary glands. In addition, the substance stimulates the maturation of eggs. Therefore, the consumption of the fetus solves the problem of infertility.
Nuts are especially beneficial during pregnancy. The daily dose (1-2 pcs.) Replenishes the vitamin balance in the body of both the child and the mother. During lactation, the product stimulates milk production. However, it sometimes causes allergies. Therefore, a woman should consult a pediatrician. Now we will find out what are the benefits and harms of the Brazil nut for men who take care of their health.
Natural source of strength
Heads of families, caring fathers and spouses especially need the support of their body's immune system. A balanced diet, which includes Brazil nuts, is essential to achieving this goal. The components of the product reduce the risk of malignant tumors. This is especially true of the prostate gland. In addition, the core of the nuts stimulates testosterone production.
The hormone has a beneficial effect on a number of processes:
- the work of the testes;
- sexual attraction;
- reproduction of offspring.
In South America, the fetus is used to treat infertility in severe cases. In addition, the Brazilian nut restores physical strength, normalizes metabolic processes and cleanses the body of all sorts of toxins.
You can check the beneficial properties of a product if you include it in your diet.
Outside beauty and Brazil nut
In a world where fatty foods are sold on every corner, it is important to monitor your diet. In a short time, you can gain extra pounds, and then wage an unequal fight for a beautiful figure. Fortunately, many people use Brazil nuts for weight loss and are successfully losing weight.
The main factor is a balanced diet, which includes:
- vegetables;
- fruit;
- nuts;
- dairy products;
- lean meat and fish.
Mexican nuts are mostly eaten during snacks. Thanks to this, the body receives the necessary complex of vitamins and minerals. Oil and crumbs of the product are added to various dietary meals. However, a slender figure is only the first key to achieving external beauty. What are the benefits of Brazil nut for hair and skin?
Healing baths with the addition of nut oil help get rid of dermatitis and psoriasis. Creams based on exotic fruit refresh and rejuvenate the skin. Nutritive masks with walnut remove redness on the cheeks caused by cold air currents.
One of them is made from oils:
- brazil nuts (40 ml);
- wheat (30 ml);
- jojoba (20 ml)
- mint (3 drops);
- geranium (2 drops).
The components are thoroughly mixed and applied to the skin of the face and neck. The mask is kept for 10-15 minutes. Wash off with slightly warmed water. The procedure is repeated 3 times a week. Similarly, Brazil nut is used for hair as an additional "feeding".
To restore the structure of the strands, the oil obtained from the fruits of Bertolette is heated in a water bath. Then it is applied to the hair. Wrap a wet head with cellophane, and wind a towel on top. Wash off the composition after 2 hours with warm running water.
Hair loss can be stopped with a similar mask, but with the addition of apricot and almond oil.
Understanding the benefits of Brazil nuts for body and health encourages inclusion of the product in the diet. Its chemical composition has a beneficial effect on the functioning of the internal systems of the body. Women and men greatly benefit from tropical exotic. With him, it is much easier to control weight and take care of external beauty. Let's taste the Brazilian nut from South America.