Appetizing buckwheat with vegetables for an experienced housewife
At first glance, it may seem that buckwheat with vegetables is a fairly simple dish. It is enough to collect the ingredients, set aside time and, roll up your sleeves, get down to business. In fact, this is not the case. It turns out that without love, attention and culinary talent, it is impossible to create a delicious dish. Consider several popular buckwheat recipes with vegetables, which are shared by experienced housewives. Each of them has its own flavor, and is prepared using a special technology. The resulting delicacy turns out to be fragrant, crumbly and incredibly tasty.
A budget option for a hearty dish
To cook buckwheat with vegetables, you will need the usual ingredients:
- cereals (fried option);
- a few medium-sized bulbs;
- carrots (rich orange color);
- vegetable oil;
- salt;
- fresh branches of herbs (parsley, dill, basil);
- granulated sugar;
- tomato paste;
- Bay leaf;
- dry herbal spices.
Buckwheat is carefully inspected for insects. Then they carefully sort it out with their hands, separating debris and grains of black. To make buckwheat with vegetables in a frying pan a crumbly texture, it is thoroughly washed. Pour into a bowl first. Then pour in water, mix, carefully drain the liquid. The procedure is repeated several times.
Peeled onions. Wash under a light stream of water. Wipe with napkins. Cut into small cubes.
Peel the carrot with a special tool. Rub on a coarse grater or chop in circles.
To give the dish an interesting look, the carrots can be grated on a Korean grater.
A deep frying pan is put on fire. Pour in vegetable oil and bring to a boil. Lay out the chopped onion. Stirring occasionally, sauté until golden brown.
Grated carrots are combined with onions and simmered for about 10 minutes over moderate heat. Then add a teaspoon of tomato paste to the vegetables. Stir. Put some sugar to add a piquant taste. Salted.
Prepared buckwheat is poured over vegetables. Mix everything again so that the porridge absorbs the vegetable oil. Laurel and herbal spices are added. Pour in hot water. Cover and simmer for about 15 minutes. Ready porridge is served with meat or as an independent dish for the dinner table.
To speed up the cooking process, the cereals can be soaked in water overnight.
Diet buckwheat with vegetables for weight loss
The advent of modern kitchen technology allows housewives to create low-calorie meals. Plus, they cook very quickly and effortlessly. The main thing is to complete the list of required operations, which are indicated by experienced chefs.
To cook buckwheat with vegetables in a slow cooker, take simple products:
- white onions;
- juicy aromatic carrots;
- fleshy tomatoes;
- bell pepper Red;
- eggplant;
- cauliflower;
- garlic;
- vegetable oil (olives, sunflower);
- salt;
- chopped black pepper;
- buckwheat (brown);
- water;
- spices for an amateur.
Experienced housewives make diet buckwheat with vegetables not only tasty, but also beautiful. For this, the carrots are grated with large sections. The onion is cut into thin half rings. Eggplant cubes.Bell pepper strips. Cauliflower in neat "bouquets".
The device is set up for the "Fry" program. Vegetable oil is poured into a bowl. Lay out the vegetables in stages. First, onions, after 10 minutes, carrots. Next, pepper and eggplant. When the ingredients have settled, put the tomatoes. Stir. Salted. Spices are added. At the end of the frying process, put garlic, passed through a press. Stew for 5 minutes.
Then add buckwheat and add a little water. Set the "Porridge" option, start the timer time (20 minutes). After the signal, the product is ready. Serve with sour cream or homemade mayonnaise.
A chic vegetable treat in the oven
Everyone knows how useful buckwheat is for the body. It is prepared for breakfast to recharge your batteries for the day. And if you bake it in the oven with vegetables, you get an excellent dinner.
Consider an original recipe that includes ingredients:
- unground;
- zucchini;
- white onions;
- carrot;
- tomatoes (pink);
- Champignon;
- cauliflower;
- parsley;
- salt;
- chopped pepper;
- water;
- vegetable oil.
To prepare buckwheat with vegetables in the oven, select a voluminous baking sheet or a rooster.
The washed cereal is poured into a separate container. Pour in water, according to a ratio of 1: 2, lightly salt and cook until half cooked.
During this period, zucchini is cleaned. Cut into small pieces. Place on a plate.
Tinder carrots on a coarse grater (you can Korean).
Cut the tomatoes into equal cubes.
Champignons are chopped with plates. Onions - in half rings. Cauliflower is divided into small "bouquets". Prepared vegetables are gradually sautéed in a pan using vegetable oil. Then add mushrooms and fry until the liquid has completely evaporated.
Boiled buckwheat is mixed with vegetables. Spread on a suitable container. Add some water. They are sent to an oven heated to a temperature of 200 ° C. Bake for about 45 minutes. Serve for lunch with fresh parsley branches.
Stew in milk
The original recipe for an unusual dish is offered by creative housewives who are not afraid to experiment.
For him you will need:
- buckwheat;
- Brussels sprouts;
- bell pepper;
- bow;
- cauliflower;
- butter;
- milk;
- salt;
- spice.
Buckwheat is carefully sorted out and washed. The cauliflower is divided into small branches. Onions and bell peppers are finely chopped.
A little butter is placed on the bottom of the earthenware container and cereal is poured. Prepared vegetables are laid on top of it. Salted. Seasoned with spices. Pour milk.
The container is covered with a lid or food foil. Place in the oven for 45 minutes at 180 ° C. Serve stewed buckwheat with vegetables in milk in deep plates. Sprinkle with chopped herbs on top.