Cooking delicious buckwheat soup according to interesting recipes
To diversify the home menu, sensible housewives prepare excellent buckwheat soup. The dish turns out not only appetizing, but also contains an abundance of valuable elements. As you know, cereals are even recommended for people who have high blood sugar. And in combination with vegetables, meat or fish, buckwheat acquires an extraordinary taste. Let's go into the world of original recipes for a valuable hot dish for the whole family.
Diet soup with buckwheat and vegetables
For a soup with vegetables you will need:
- brown buckwheat;
- water;
- potato tubers;
- juicy carrots;
- red onions;
- salt;
- seasonings to taste and preferences;
- several branches of parsley.
Cooking steps:
- Buckwheat is carefully sorted out to remove debris and black husks. Rinse several times with water.
- Peel carrots. Tinder on a coarse grater. The potatoes are cut into small cubes.
- Water is poured into a saucepan and put on fire. When it boils, put potatoes, whole onion, salt. After 15 minutes, add carrots and cereals. Reduce heat and cook until tender.
Finally, the soup with buckwheat and potatoes is sprinkled with chopped parsley and spices. Served for dinner hot with black bread.
It is advisable to fry green buckwheat in a hot frying pan without fat.
A fragrant first course for children
Delicate soup with buckwheat and chicken broth is sure to please kids. After all, it exudes a pleasant aroma, rich and delicious.
It is prepared from simple ingredients:
- buckwheat (fried);
- chicken meat (wings, legs);
- several bulbs;
- carrot;
- potatoes;
- vegetable oil;
- Bay leaf;
- salt;
- pepper;
- fresh herbs.
This version of buckwheat soup is started from broth. The chicken meat is thoroughly washed and put into a saucepan. Pour water and put on fire. When foam appears, carefully remove. Otherwise, the soup will turn out with a cloudy sediment.
Peeled and chopped potatoes are placed in boiling broth. After 15 minutes, add a whole onion, grated carrots and buckwheat. Salted.
Next, prepare the sauce. Vegetable oil is poured into the pan. When it warms up, pour the chopped onions. It is sautéed until golden brown. Then add grated carrots. Stir and bring to readiness.
Roasted carrots give a beautiful orange color that will persist in the soup.
The sauce is spread into the broth. Stir. Take out the whole onion. Season with spices and herbs. After 5 minutes, they are served on the table. Children will not refuse such a rich first course.
Hearty hot buckwheat soup for men
When the head of the household returns from work, he is usually hungry and "angry." A nourishing hot soup with buckwheat broth cooked in just 1 hour will help defuse the atmosphere.
It will require:
- lean pork;
- buckwheat;
- a few potatoes;
- sweet carrots;
- white onions;
- clove of garlic;
- branch parsley;
- vegetable oil;
- salt;
- spice;
- vinegar;
- laurel;
- chopped horseradish.
The pork is washed under running water. Leave for a few minutes to drain blood and excess fluid. Cut into small pieces. Place in a saucepan. Pour in water. They put it on the stove. As the foam appears, carefully collect it.
For a special taste when cooking broth, add 1 tablespoon of vinegar.
Heat vegetable oil in a frying pan. They put chopped onions in it. When it turns golden brown, add chunks of garlic and chopped herbs. Pass for 2 minutes.
Peeled carrots are cut into thin slices. Then put in broth along with buckwheat. Salt and pepper. Cook for about 15 minutes over medium heat.
Put the contents of the pan into the broth with pork. Add chopped horseradish, cover and simmer for another 15 minutes. At the end, a bay leaf is placed. The dish is served in deep portioned bowls.
Rich soup with meatballs
Busy people can use a simple buckwheat soup recipe that can be made in 30 minutes.
For him, take the usual ingredients:
- minced meat (beef, pork or chicken);
- potato tubers;
- fragrant carrots;
- cauliflower;
- buckwheat;
- onion (white);
- salt;
- seasonings;
- greens.
Cooking tips:
- To make the soup with meatballs and buckwheat rich, chopped onions, pepper and salt are added to the minced meat.
- Then the mass is beaten off and small balls are formed.
- Diced potatoes, grated carrots and a whole onion are tossed into the hot water.
- When it boils, remove the formed foam with a slotted spoon.
- Cauliflower is thoroughly washed under the tap. Disassembled into parts. Placed in boiling soup.
- After 5 minutes, add the meatballs to the vegetable mixture. Cook for 15 minutes.
- Season with chopped parsley or dill. The hot dish is ready. It is served with a crust of white bread.
Fans of spicy food can grind their portion with black pepper.
A delicious treat with a forest scent
Experienced chefs often use the gifts of nature in their recipes. Let's consider in detail how a mushroom soup with buckwheat is prepared for a family meal. It exudes an amazing aroma that makes even those who are not going to eat it appetite.
The dish contains simple ingredients:
- brown buckwheat;
- forest mushrooms either Champignon from the store;
- potato tubers;
- carrot;
- sour cream;
- onion;
- parsley;
- salt;
- pepper (ground black);
- water.
Forest mushrooms are sorted out well. Wash and boil in a separate saucepan for 50 minutes, removing the foam. Then the peeled potatoes are cut into small cubes. Grate carrots with large sections. The onions are peeled, washed under the tap and left intact.
Boil water in a saucepan. They put potatoes, carrots, mushrooms and onions in it. Cook over high heat, skimming off the foam. After 15 minutes, add the groats. After boiling, set medium heat and simmer for another 15 minutes. At the end of the process, season with herbs and spices. Soup with sour cream and rye bread is served.
Champignons can be cooked directly with other soup ingredients.
Superb breakfast with trace elements
As you know, buckwheat contains a whole arsenal of elements that are useful for the body. Phosphorus, potassium and iron strengthen bones, while vitamins stimulate the immune system.
Consider the original recipe for milk soup with buckwheat, which is prepared from the following ingredients:
- high fat milk;
- cereal;
- salt;
- granulated sugar or natural honey;
- vanilla.
Buckwheat is carefully sorted out. Pour into a bowl and rinse several times with water.
To speed up the breakfast preparation process, the cereals are soaked overnight.
Fresh milk is poured into a wide container. Put salt and granulated sugar. After boiling, add cereal. While stirring constantly, bring to a boil. Reduce heat and simmer for about 15 minutes. When it swells, the soup is removed from the stove. Vanilla is added for flavor. Soup with buckwheat and milk is served in clay bowls with buns. The delicacy energizes for 4 hours.