Amaranth porridge - easy and healthy

When oatmeal gets bored, the question arises of what to cook for breakfast. Amaranth porridge is a safe bet for any diet. It has beneficial properties as it is rich in protein and magnesium. But the most important role in it is played by squalene, an antioxidant that saturates every cell with oxygen and ultimately rejuvenates it. Moreover, it promotes the elimination of free radicals from the body.

The seeds of the herbaceous plant are almost 4 times smaller than quinoa (cereal). Thanks to this structure, the dish acquires an unusually delicate and airy structure. Because of what mothers bring it into the diet of their babies.

Amaranth porridge: an easy way to cook

Before starting to create an outstanding breakfast, the cereals are soaked in the evening. One glass of small grains is poured with liquid so that it completely covers them. Leave the product to swell at room temperature. In the morning, they start cooking amaranth porridge:

• the water is carefully drained;
• rinsed thoroughly several times under the tap;
• poured into a saucepan;
• add 2.5 tbsp. liquid (you can milk);
• salt;
• bring to a boil, and then reduce the heat;
• cover with a lid;
• simmer for about 15-20 minutes.

Culinary experts advise stirring the mass periodically, as it loves to stick to hot dishes. In a quarter of an hour, the grains will absorb water and acquire a viscous consistency.

However, few people know that if the cereal is not interfered with after boiling, then it will never burn. This secret is widely known in the Caucasus. Nevertheless, in this matter, observation is needed, as well as a well-developed intuitive feeling.

Then the dish is laid out in portioned plates. A teaspoon of healthy coconut oil is added to each of them. Stir thoroughly to melt. To give it an original sweetness, the hostesses bring honey or some kind of syrup. If desired, you can dilute the thick amaranth porridge with tender almond milk. It will enhance the nutty flavor of the treat and also make it thinner. At the end, the unsightly surface is decorated with tasty treats.

Exotic satellites

Of course, many people like to use dried fruit. Nevertheless, a fresh banana accompanied by aromatic papaya will do wonders. The fruits are peeled and peeled. Cut them into either thin rings or small cubes. Several spiral turns are made from banana plates. The center of the composition is decorated with a hill of orange papaya. Sprinkle the top with coconut flakes.

Still, nutritionists recommend choosing seasonal fruits. They contain the most vitamins. Then breakfast will turn out to be light and divinely appetizing. Moreover, it does not contain a drop of gluten, which is often contraindicated for many.