Medicinal properties of rosemary and contraindications to the use of the herb
The medicinal properties of rosemary and contraindications have been known for a long time. This unique plant is able to fight many diseases. The culture grows in the form of a shrub with needle-shaped leaves. The stem height can be up to two meters. Rosemary has a pleasant pine aroma. It is a very thermophilic plant. It does not tolerate cold well, therefore in our climate it is grown exclusively as a house flower growing in pots.
Read also the article: the benefits of honeysuckle and contraindications when eaten.
Medicinal properties of rosemary and contraindications
Rosemary seeds have the same health benefits as leaves.
The leaves and stems of rosemary contain such beneficial substances as:
- calcium;
- potassium;
- phosphorus;
- manganese;
- selenium;
- zinc;
- B vitamins;
- provitamin A;
- essential oils;
- proteins;
- fats;
- carbohydrates.
People suffering from insomnia, frequent headaches, dizziness simply cannot do without this plant.
Rosemary is widely used in medicine for the treatment of various diseases. It is often used in cosmetology for the manufacture of products that have a positive effect on the skin, hair, and also help in the fight against cellulite.
In addition, medications based on this plant have soothing and relaxing properties. They fight well against depression and nervous conditions, strengthen memory, increase work capacity and brain activity.
The herb helps with diseases of the genitourinary system, has anti-inflammatory, antibacterial, and even expectorant effect. It should also be noted that rosemary is great for raising blood pressure.
In the culinary field, the herb is used in the form of spices, imparting a unique delicate taste and aroma to dishes. This spice is ideal for marinating meat. It is also used as a touch of freshness in first and second courses, and even suitable for making desserts.
A rosemary-based decoction fights pancreatitis well.
And having prepared tea with rosemary and tasted it once, you will no longer drink drinks without this wonderful medicinal plant. After all, it turns out not only tasty and aromatic, but also very useful.
The plant is often used to make sauces.
Care should be taken to combine rosemary with bay leaves, and it is also undesirable to use it for cooking fish dishes.
Despite all the beneficial properties, rosemary also has contraindications. It is not recommended for nursing mothers and children under three years of age. It should also be taken with extreme caution by people suffering from allergic reactions.
Rosemary tincture and its uses
Rosemary infusion is a popular remedy for many diseases.It can be prepared both in alcohol and in water, while all the beneficial properties of the medicinal plant are preserved completely and completely.
To prepare an alcoholic rosemary tincture, you will need:
- fresh grass leaves - 50 grams;
- alcohol - 250 grams.
Take a suitable container, put the leaves in there and pour alcohol on top. The container must be tightly closed with a lid and left in a cool, dark place for about ten days. Then the parts of the rosemary should be squeezed out and discarded, and the prepared drink should be filtered.
Rosemary baths are good for relieving fatigue.
There is another way, where plant oil is used, which can be purchased ready-made in the store, as well as prepared by yourself. To do this, it is enough to distill the leaves of the plant with water vapor. To prepare the tincture, pour three grams of oil with one liter of alcohol. Further actions are the same as in the previous method.
To prepare a tincture in water, use the following recipe:
- Prepare two teaspoons of rosemary leaves, chop them beforehand.
- Place the chopped herb in a suitable container and top with a glass of boiling water.
- Leave the mixture covered for thirty minutes.
- Strain the liquid through a fine sieve.
Use the rosemary tincture in moderation three times a day. The resulting medicine is good for cardiovascular diseases. Also, the tool has a calming effect.
If you add to the rosemary tincture also lavender, you will immediately notice an improvement in vision, memory, and brain activity. In addition, this mixture is good for helping to recover from myocardial stroke.
As for taking rosemary-based products during pregnancy, you should be as careful as possible. Its benefit is that it helps to relax, improve mood, get rid of leg swelling and nausea, and relieve fatigue. However, it is not recommended to take infusions and decoctions if you have stomach problems, a tendency to allergic reactions.
Rosemary decoction
Rosemary broth is also widely used, which is very easy to prepare. It is important to collect the leaves correctly, they should be free of any damage, spots, and especially rot. You can also use the youngest rosemary shoots that are no more than a year old. The collection should be carried out before the flowering of the shrub. Then the leaves should be dried, preferably in the open air, but in no case should they be exposed to direct sunlight.
To preserve all the beneficial properties of rosemary, it must be dried at an air temperature of about 350 FROM.
To prepare the broth, grind the prepared leaves with a meat grinder or blender, two teaspoons will be enough. Place the leaves in a saucepan, pour a glass of boiling water and simmer for another thirty minutes over low heat. Strain the resulting broth through a fine sieve.
The drink turns out to be very tasty and aromatic, and most importantly, healthy. The medicine should be taken for such concerns as stomach cramps, neuroses, diseases of the cardiovascular system. For men, rosemary broth will help with problems with potency.
It is advisable to drink such a remedy three times a day thirty minutes before meals. At one time, it will be enough to use one teaspoon of the broth.
Rosemary tea
Rosemary can also be used to make delicious and healthy tea. Chop the pre-collected and properly dried leaves. Dissolve a teaspoon of rosemary leaves in 250 milliliters of boiling water, close the lid tightly and let it brew for twenty minutes. Such medicinal tea recommended for use in the morning and at lunchtime.
Alternatively, you can simply saturate your favorite classic drink with the unique aroma of rosemary.To do this, add dried herb leaves to a regular tea leaves and pour boiling water over everything. This drink strengthens the immune system well and helps with various colds.
Feature of rosmarinic acid and tablets
Rosemary extract is renowned for its anti-inflammatory and antioxidant properties. It is a very effective remedy for colds, especially rhinitis and sinusitis.
Rosmaric acid has the following properties:
- It is one of the best antioxidants.
- A good antidepressant, it helps to calm the nervous system and relax.
- Possesses excellent antibacterial action, it is used to treat superficial wounds and skin injuries.
- Helps fight inflammatory processes in the body.
- It has an antiviral effect.
Rosemary acid has found wide application in medicine for the manufacture of various medicines, in the food industry, as well as in the cosmetic industry.
You can also buy ready-made rosemary tablets at the pharmacy. They are used mainly to normalize the secretion of bile, as well as to stabilize the gallbladder. Before using the medicine, we definitely advise you to consult a doctor, because self-medication can be dangerous to your health.
If taken correctly, the first improvements can be felt after three weeks. During this period, adults should take two tablets three times a day. The full course of treatment is three to four months.
Since the medicine is made from a natural plant substance, there are usually no side effects. This drug is not addictive and allergic.
Rosemary decoction for face skin
As already mentioned, rosemary extract is very widely used in cosmetology. On the basis of this plant, many products are made for the care of the face skin, hair, and also for the fight against excess weight.
The main function of the formulations is to prevent the appearance of wrinkles and stop skin aging. This is a fairly safe remedy, suitable for women of any age. Daily skin care will bring incredible results. Rosemary tones the skin, gives it freshness, relieves fatigue. It also soothes the skin after prolonged exposure to the sun or frost, helps with flaking and other minor damage.
Rosemary infusion can be used as a hair rinse.
Without much difficulty, you can prepare a rosemary decoction at home. It will not take much of your time, and it will significantly reduce your financial costs. Despite all the safety of the medicinal plant, we advise you to consult a dermatologist before use, especially if you have serious skin problems.
To prepare a mixture for the healing of various scars or scars, you need:
- Use any essential oil (olive, almond, peach). Twenty milliliters will be enough.
- Combine it with three drops of rosemary essential oil. Mix everything carefully.
- Apply to a cotton swab and apply to the desired areas on the face for about fifteen minutes.
After the used compress, you need to wash your face with cool water. Apply a decoction of rosemary to the skin twice during the day. The course of treatment is a month.
To prepare a refreshing toner for cleansing the skin of the face, you need to pour 30 grams of dried rosemary leaves with 250 milliliters of boiling water. The broth should be infused for about 30 minutes. Then strain the liquid through a fine sieve. It is necessary to use the tonic in the morning before applying makeup, and in the evening to remove it.
Rosemary herb for hair
Undoubtedly, rosemary has only positive effects. Using special masks and herbal decoctions, you can not only improve your skin, but also heal damaged hair from the inside.
Applying the broth regularly, the hair will be strengthened in a fairly short time. In just a month, they will acquire a healthy shine and grow faster.
In its pure form, rosemary is not used, as it can cause burns to the mucous membrane.
To prepare a decoction of rosemary for hair, you must:
- Boil 0.5 liters of water in a saucepan.
- Add two tablespoons of dried rosemary to the container. When using fresh twigs, ten is sufficient.
- Stir the mixture and remove the pan from heat.
- Leave the broth under a closed lid for half an hour to infuse.
- Add two tablespoons of apple cider vinegar. Then mix everything and strain.
If desired, you can add sage to this product, which will help remove excess oily hair. The broth prepared in this way is added to the masks. To make it, you need to mix a small amount of tincture and thirty-five grams of castor and burdock oils. Stir the mixture and apply to the scalp. Then carefully wrap with a towel and keep for 30 minutes. After that, you should wash your hair as usual. This mask promotes hair growth and strengthening.
Video about the properties of rosemary oil
As you can see from the article, rosemary is a unique remedy for many diseases. If you use infusions correctly and in a timely manner, you can achieve the desired result in a short time.