Useful properties of nutmeg and contraindications for use
Not everyone knows the beneficial properties of nutmeg and contraindications. In fact, this is a unique spice, which not only has a high taste, but also has many medicinal properties.
Nutmeg: the composition of the spice
Nutmeg grains are rich in:
- vitamins (B, PP, A, C);
- folic acid;
- β-carotene;
- various macro- and microelements;
- essential oils (eugenol, linaool, terpeniol).
100 g of nutmeg contains about 525 Kcal. Also, grains are rich in protein, fats, fiber, which are very important for the human body.
Useful qualities of nutmeg and its contraindications
With the systematic use of nutmeg, you can restore the entire digestive system. It also satisfies the feeling of hunger and saturates the body with all the necessary trace elements.
Nutmeg has a beneficial effect on the baby during pregnancy and during breastfeeding.
The walnut has the following properties:
- antibacterial;
- immunomodulatory;
- anti-inflammatory;
- astringent;
- sedatives;
- tonic.
Nutmeg is a good antioxidant. It does not allow the development of pathogenic microflora in the oral cavity and helps to get rid of unpleasant odor. The essential oils contained in its fibers relieve headaches and toothaches.
Use nutmeg for:
- diarrhea;
- symptoms of poisoning;
- swelling;
- diseases of the genital organs.
A small amount of the seasoning can relieve stress and fatigue after a hard day, as well as increase attention and concentration. Nutmeg improves blood circulation, relieves flatulence.
The fruit is very beneficial for the male body. The kernel of the nut is capable of treating impotence and restoring ejaculation. It also helps to improve blood circulation in the pelvic area.
Nutmeg is also very beneficial for women. It restores the menstrual cycle and is a good way to prevent the development of cancer.
Despite all the benefits, it is not recommended to use the nut for individual intolerance, for people with diseases of the nervous system, as well as for children under 15 years of age. Allergy medication should be taken with extreme caution.
Nutmeg in folk medicine
Our ancestors also used nutmeg for the preparation of various medicinal products. On its basis, ointments, decoctions, tinctures were made.
Use of nutmeg for colds
To cure a cold, you need to prepare a decoction of 100 ml of water, 1 tsp honey, ¼ tsp ground seasoning. Bring the water to a boil and add all the listed ingredients. Insist the remedy for no more than 15 minutes. Drink warm until complete recovery.
Headache and memory improvement
To ease the condition with a headache, it is necessary to make a compress of 0.5 tbsp. l nuts and 600 ml of fresh milk (it is better to use goat).Moisten a small piece of gauze in the prepared liquid and apply to the sore spot. Carry out the procedure until the headache disappears.
To prepare an infusion that will help improve memory, it is necessary to combine Cahors, nutmeg, caraway and anise. Take all spices in 1 tbsp. l. Insist the remedy for 2 weeks.
With pathologies of the gastrointestinal tract
Prepare a remedy from 100 ml of classic yogurt (you can use yogurt), the same amount of boiling water, 0.5 tsp of walnuts and ginger. Take the finished product three times a day 30 minutes before meals.
Nutmeg for impotence
To treat this ailment, a tincture is used, which is prepared with vodka. To do this, put 100 g of ground nutmeg in a liter jar and pour 2.5 tablespoons of vodka into it. Shake everything thoroughly and leave for two weeks in a dark place. At the end of this time, you can start treatment. Drink the remedy for 2 tsp before bedtime. The course of such treatment should last at least a month.
To increase sexual activity, it is recommended to take 20-30 ml of tincture in the morning, at lunchtime and in the evening. You can also add seasoning daily to salads, cereals, or just tea.
You don't have to take expensive medications to get sound sleep. You can achieve the desired result by drinking warm milk with a little honey and a pinch of seasoning at night.
Nutmeg for the treatment of varicose veins
Tincture on the fruit of nutmeg is prepared from 100 g of fresh honey, 20 g of seasoning and a glass of boiling water. Leave everything for 10 hours at room temperature. Take 15 ml of the product before meals (20 minutes).
For joint pain
To forget about rheumatism and joint pain once and for all, you need to make a paste based on vegetable oil and nutmeg. Use components in equal proportions. Apply the mixture only when warm. To do this, they put it in a water bath and simmer for 10-15 minutes. Apply the paste in a thin layer. Keep until it cools down.
Nutmeg in cosmetology
In a crushed form, the seasoning is added to various creams, lotions and scrubs. It promotes skin regeneration and makes it firmer and softer.
Scrub based on nutmeg cleanses the pores of the face and helps to cope with premature aging. To make such a useful remedy, it is necessary to combine ground orange lentils and walnuts in a deep container.
To get rid of acne, prepare a paste of honey, nutmeg. The mixture can be applied both to problem areas and to the entire skin of the face.
Especially popular in medicine is the essential oil of nutmeg. It has a warming, tonic effect. This is an excellent option for inhalation for colds and bronchial diseases.
How to use nutmeg in cooking
This seasoning goes well with various foods. Ground nutmeg is added to fish and meat dishes. It is also an important ingredient in pasta and many sauces.
Nutmeg is found in a drink called Coca-Cola.
In some countries, the nut is added to the dough. Easter cakes and various desserts are prepared with it. It is also used in cocktails for an extraordinary aftertaste.
So that the spice does not lose its taste and aroma, it must be put into dishes at the end of cooking or just before serving.
Keep the spice in ground form only in glass jars, which are carefully closed with a lid. In this state, it is stored for no more than one year. The shelf life of nutmeg in kernels is 10 years, after which it begins to lose its beneficial properties.