The benefits and harms of legumes for human health

Legumes are very common in Asia and Europe. The Japanese make bean paste cakes, and the British have breakfast beans in tomato sauce with scrambled eggs and toast. Growing legumes is easy. They do not like heavy soils and stagnant water, but otherwise they are unpretentious. It is thanks to the simple care of legumes that they are grown in all countries of the world. There are a wide variety of dishes using beans and beans. In the twentieth century, new varieties of legumes were developed. Yellow asparagus, green beans, white-red and purple beans appeared. New large-fruited varieties of beans have also been developed. Black and yellow varieties have appeared.

Legumes should be excluded from the diet if you suffer from stomach and intestinal diseases, as well as gout. Eating beans or beans affects gas production, so they are difficult to digest. Dill or fennel should be added to legumes to avoid upset stomach.

Types of beans and beans

In the world, beans are usually divided into large-fruited and small beans. America is considered the birthplace of large beans. Small beans were grown in China.

In Europe, beans are usually divided into asparagus and green beans. Asparagus beans consumed with pods fresh or fried. The fruits of green beans are boiled and stewed. Fresh green beans are consumed at the stage of milk ripeness and added to salads.

It is customary to divide the beans into varieties. There are varieties of white, red, green, yellow and purple beans. Fruits of purple beans of olive color. Purple beans are considered the sweetest, and purple beans do not have a parchment layer, so they can be eaten fresh.

The beans are usually divided into large-fruited and small-fruited. There are also white, red and black beans. Bean pods contain from 3 to 5 grains with a diameter of 7 mm.

Legumes are rich in protein, and red beans contain lysine and tryptophan, amino acids that can only be obtained from meat. If you don't eat meat, then beans and beans can be substituted for it.

Yellow asparagus beans are eaten fresh, they contain a natural sugar substitute. Because of this, it can be consumed by diabetics.

Bean-based diets are used for quick weight loss because beans, beans and peas contain a large amount of coarse fiber, which is not digested by the body and acts as a sorbent.