The benefits and harms of chili peppers for women and men
Chili pepper is a famous spice with a pungent aroma and pungent taste. The pods are pungent due to the phenolic compound capsaicin they contain. The benefits and harms of chili peppers mainly depends on the methods and amount of eating the hot pod. It should be used with caution in cooking and traditional medicine, in strict dosages.
Varieties and prevalence of culture
Average pungency in varieties:
- Tabasco;
- Jalapeno;
- Pasilla;
- Cayenne pepper.
The fiery varieties include:
- Habanero;
- Serrano;
- Bird Green.
Moderate pungency belongs to:
- Poblano;
- Lombok;
- Padron;
- Shishito.
The composition and properties of chili peppers
The bitterness of a pepper is determined by the concentration of capsaicin in the fruit. The substance is present in the peel, seeds, pulp. It irritates the taste buds in the mouth, creating a burning sensation. Chili pepper contains vitamins and minerals, many biologically active components. These are essential oils, sugars, dietary fiber, ash compounds, amino acids, styrenes. Its calorie content is minimal - only 40 kcal per 100 grams.
The pungency of peppers is assessed on the Scoville scale. The most spicy varieties are assigned explosive, hot, searing, fiery flavors.
The beneficial properties of chili pepper determine its use in cooking, medicine, and cosmetology. Regular consumption of spicy fruits in food helps to improve health and well-being, and prolong life. Spicy varieties are used for weight loss and prevention of various diseases.
Fresh chili peppers are high in ascorbic acid, even surpassing lemons.
The benefits of chili pepper for the body:
- bactericidal and disinfectant effects;
- dilates blood vessels and increases blood circulation;
- strengthens the body's defenses;
- gives an analgesic and antispasmodic effect;
- positive effect on the nervous system and brain;
- suppresses the processes of degeneration and cell mutation;
- activates the production of hormones and enzymes;
- reduces the effects of stress and depression;
- normalizes cardiovascular activity;
- reduces the risk of blood clots on the walls of blood vessels;
- normalizes blood sugar and cholesterol levels;
- facilitates the digestion of heavy and fatty foods;
- stimulates mucus-forming function;
- improves intestinal microflora;
- promotes the burning of subcutaneous fat.
The benefits and harms of chili peppers for women
Chili peppers are good for women. It is a good helper in the fight against excess pounds and cellulite. It speeds up metabolism and metabolic processes, has a pronounced fat burning effect. In small amounts, vegetable bitterness suppresses appetite, reduces cravings for sweets and salty, and inhibits premature aging.
Chile is a powerful aphrodisiac that stimulates sexual activity.
The main thing is to observe moderation when eating it. Hot peppers are also suitable for external use.In the form of masks, it enhances hair growth, strengthens hair follicles, eliminates dandruff, and prevents hair loss.
There are special diets that involve the inclusion of bitter pepper in the diet. This ingredient activates the body's metabolism, improves tone and helps burn excess calories.
The benefits and harms of chili peppers for men
Representatives of the stronger sex prefer bright, vigorous tastes. When consumed correctly, hot peppers can help diversify and improve your daily diet. Has chili pepper benefits and harms for men. It stimulates the production of testosterone, the main male hormone. Therefore, with its help, you can improve potency and increase libido. The peppery smell and taste stimulates the secretion of gastric juice, thereby improving digestion. Is pepper good for the liver? The substances contained in chili protect and restore the cells of the filtering organ, have a choleretic effect on it.
The main pungency of the pepper lies in the seeds and inner walls of the pod. If you remove them, the taste of the product becomes softer.
Rules for preparation and use
The benefits and harms of chili peppers depend on how you use it. The famous seasoning is in demand in all cuisines of the world. The pods are used fresh, dried, canned, frozen and dried. Ground chili is an indispensable ingredient in ready-made mixtures, such as "For pilaf", "Khmeli-Suneli", "Shichimi", "Garam masala" and others. It spices up soups and side dishes, meat and fish dishes, salads and drinks, even desserts and pastries. Do with him adjiku, aromatic oil, sauces, dressings and marinades, added when preserving.
You can extinguish the "fire" in your mouth by eating chili with a piece of bread or a spoonful of sour cream. Water in this case will only increase the bitterness.
How to consume chili peppers correctly:
- add to various dishes as a seasoning;
- eat fresh, accompanied by hearty products;
- at a time it is allowed to eat no more than 1 pod;
- to reduce the pungency, seeds and internal partitions are removed;
- if discomfort occurs, the product should be discarded;
- excluded from the diet if there are contraindications.
There are ways to use chili peppers topically. Its juice or powder is added to warming ointments and compresses. The burning ingredient accelerates the flow of blood to the problem area, relieves swelling and inflammation, and reduces pain. Wraps against cellulite and sagging skin are made with it. Pepper extracts are used in cosmetics and perfumes. They make homemade masks for hair and scalp.
Contraindications and harm
The use of chili should be abandoned if there are microdamages on the mucous membrane of the oral cavity, lips. Pepper is prohibited for people with gastrointestinal disorders, high acidity of the stomach. This is a strong irritating factor that can aggravate the condition with gastritis, pancreatitis, peptic ulcer disease. Cooks recommend working with bitter peppers with special gloves, as the juice eats away at the skin. Always wash your hands after contact with a stinging product. Avoid contact with eyes.
Chili peppers are for healthy people only. The appearance of symptoms that indicate digestive upset signals the rejection of the fiery seasoning.
Chili peppers have health benefits and harms. Spicy food is dangerous for people with diseases of the digestive system and children. External use also requires caution, as a strong allergic reaction is possible. It is recommended to give up bitter foods during pregnancy and breastfeeding.