We grow healthy red beans on our site
Among the varieties of beans by taste, the shape of the bush and shoulder blades, the red beans of the shelling varieties stand out. Its beans, due to the colored shell, have properties enhanced by anthocyanins. Therefore, the benefits of eating red beans require separate research. At first, a guest from India was used for decorative purposes, and only a long time later its nutritional value was discovered.
Red beans, its composition and action
The main effective energy carrier is a product, the value of which is usually measured in calories, how much energy will be released when it is broken down from 100g. Beans contain:
- proteins - 21 g or 84 kcal;
- fat - 2 g or 18 kcal;
- carbohydrates - 47 g or 188 kcal.
The ratio of bju beans is 28% / 6% / 63%.
But carbohydrates in this composition are represented mainly by fiber, which is slowly absorbed, slows down the transition of sugar into the blood and is even useful diabetics... Caloric content of the product is 298 kcal. Despite the high rate, beans are considered a dietary product.
Red beans are available in whole grain and green beans. Moreover, the composition of the grain is more saturated than in the pod variety of the product. Red bean varieties often have red or bright pink flowers and are colored during the growing season.
A useful composition is represented by a group of B vitamins, in which B1,2,6, A, E, PP are effective. Present in beans and vitamin C.
Vital minerals - potassium, magnesium, sulfur, copper, zinc work at all levels of the body. Amino acids - arginine, methionine, tyrosine and lysine strengthen the hematopoietic systems and blood vessels, as well as the heart muscle.
The benefits and harms of red beans
The product, rich in amino acids and vitamins, when consumed regularly, protects the body from many problems:
- strengthens the body's immunity and resistance to infectious diseases;
- metabolic reactions of the body and the removal of waste products from both the genitourinary system and the bile ducts are accelerated;
- the work of the heart is strengthened, the elasticity of blood vessels increases, the composition of the blood changes for the better;
- the bronchopulmonary system is cleared;
- the work of the digestive tract is normalized.
You should never eat raw beans. It contains toxic substances that are destroyed during heat treatment. Colored beans require a longer cooking time compared to white beans, they are considered the most poisonous of all varieties. Red green beans have a softer composition, but they can only be eaten after heat treatment.
All antioxidants are found in the dark bean shell, but it also contains more starch and vitamin B6. It is red beans that are recommended for patients with diabetes mellitus, in which fiber more actively inhibits glucose, at the same time, thanks to the dark shell, the diuretic effect and cleansing properties of fiber increase. Beans should be used with caution in small quantities for chronically ill and elderly people. The harm of red beans is more good for them.
For patients with gout and people with plant protein intolerance, beans are contraindicated. Be especially careful when offering bean dishes to pregnant women and children. Nutritionists recommend that they include red beans no more than once a week.
Some are forced to give up bean dishes due to increased gas formation. This can be avoided by changing the water several times during the soaking process. Cook the product over low heat without stirring. Dishes cooked with beans need to be washed down with plenty of water, which is needed for fiber to work.
A dietary product with vegetable protein is indispensable for believers on fasting days. Due to the large amount of fiber, dishes with beans take a long time to digest, and the fasting person has a weakened feeling of hunger. At the same time, long-term digestion of beans promotes stress-free weight loss.
Special recipes are used for decoctions and infusions of beans, plant flowers, and even decoctions of beans. potions are prepared both to lower blood sugar and to cleanse stones and sand. However, it must be remembered that the uncontrolled intake of medicinal drugs from red beans is dangerous. Do not self-medicate. All decoctions and infusions are taken only under medical supervision.
The use of beans for cosmetic purposes
Content vitamin E, which is responsible for the elasticity of the skin, organic acids, which are necessary for nourishing the fading epithelium and the presence of zinc in large quantities, makes it possible to make masks from mashed bean puree. Cleansing and whitening masks are especially useful from red beans. Lemon juice and olive oil are added to the puree. The skin from such care shines.