Recipes for making healthy dandelion salads for the body

Dandelion is a medicinal plant that is used in alternative medicine for the treatment and prevention of various pathologies. Delicious and curative considered a dandelion salad. Dandelion contains vitamins, minerals, antioxidants and phytoncides. That is why such a dish is recommended for patients with certain diseases. See:dandelion jam recipe for the liver with a photo!

The benefits and harms of dandelion salad

Dandelion leaf salad is considered a healthy food for people who suffer from the following diseases:

1. Vascular diseases. Dandelion juice effectively cleanses blood vessels from atherosclerotic plaques, improves blood properties.
2. Liver or kidney pathology. This product removes toxins, eliminates puffiness and has a regenerating effect.
3. Osteochondrosis, radiculitis, arthritis. Natural antibiotic and antioxidants help to repair damaged joint tissue.
4. Anemia and vitamin deficiency. The beneficial substances that make up the medicinal plant increase the defenses of the immune system.
5. Diabetes mellitus and other endocrine diseases. By consuming dandelion salad frequently, the carbohydrate content is regulated.
6. Skin lesions. The tool helps to eliminate rashes as a result of an allergic reaction, boils and warts.

In addition, with the daily intake of such a medicine, the reproduction and growth of pathogenic microorganisms is reduced. It is also recommended to eat this salad for helminthiasis.

Due to its composition, dandelion increases the production of breast milk, which is why it is advised to use it when breastfeeding.

Dandelion salad is an effective remedy for the prevention of cancer and diabetes. It is also recommended for people who wish to lose weight.

Contraindication to the use of the plant is individual intolerance and gastritis, stomach ulcer or duodenal ulcer. In addition, the plant is not allowed to be consumed by patients with gallstone disease.

How to make dandelion salad

There are many recipes for the roots, leaves and flowers of the plant. The salad can be prepared with the addition of other medicinal herbs (parsley, dill, mint, nettle), with fruits and vegetables, cheese and cottage cheese, as well as boiled meat. In any case, such a dish will not only be healthy, but also very tasty.

Season the salad, preferably with sour cream, honey, lemon juice or unrefined butter. The combination of dandelions with these ingredients promotes better absorption of nutrients.

Dandelion salad recipe "Vitamin"

This dietary salad improves metabolic processes and strengthens the immune system. It is made from the leaves of the plant. The calorie content is no more than 50 calories per 100 grams of the dish.

For cooking, take the following products:

• 100 g dandelions (leaves);
• a bunch of onions;
• 1-2 cucumber;
• celery (to taste);
• spices (optional).

Step by step cooking:

1. Soak the leaves of the plant for half an hour in cool salted water to remove the bitterness. After that, they must be finely chopped.
2. Chop cucumbers and herbs. Add to dandelions.
3. Stir thoroughly, seasoning with any vegetable oil.
4. Sprinkle with finely chopped herbs. You can add a chopped boiled egg to this salad.
5. You can fill with sour cream.

When the leaves of the plant are young, soaking is not required, since there is no bitterness in them.

This salad is recommended for severe ailments. In addition, it helps to strengthen the immune system.

You can add wine vinegar, mustard or honey to this dish for the best taste. The salad will be delicious if you grind sunflower seeds, crackers or almonds into it.

Nettle and Dandelion Salad

Dandelion and nettle salad is considered a healthy snack for people suffering from various diseases. For him, you need to cook the following products:

• 0.5 kg of nettle;
• 200 g sorrel;
• 20 g dandelion (flowers and leaves);
• 30 g plantain leaves;
• 20 g green onions;
• half an egg;
• 10 g radish;
• 1 tablespoon vegetable oil;
• spice.

To prepare this salad you need:

1. Grind all the greens with a meat grinder.
2. Add the chopped egg to the resulting mass.
3. Season the salad with vegetable oil and put in a slide in a dish.
4. It is recommended to decorate the dish with radish slices.

This salad is considered delicious and nutritious. It is recommended to use it for any diseases associated with a weakened immune system.

The best time to prepare this salad is spring. During this time, the ingredients are more juicy and nutritious.

To prepare a salad in French, you need to add a little sugar, chopped loaf slices and other herbs infused with vinegar.

Chinese salad

Chinese dandelion salad is a nutritious snack for healthy people.

To prepare it, you need the following products:

• 0.5 kg dandelion (leaves);
• 1 clove of garlic;
• 1 carrot;
• 2 tablespoons of soy sauce
• any vegetable oil.

Step by step instructions for cooking:

1. Dandelion leaves should be thoroughly washed and dried.
2. Grind the carrots and garlic using a grater. Add the ingredients to the crushed dandelion.
3. You need to fill the salad with vegetable oil. After that, it is recommended to leave it for a while until the juice appears.

A plant that grows away from roads and industrial plants should be used. It is recommended to harvest the leaves in sunny and dry weather.

Dandelion is a medicinal plant that is used to make wine, jams and other dishes. The most useful salad is considered, which can be prepared in various ways. In any case, such a snack is useful and widely used in traditional medicine for the treatment and prevention of many diseases.

Read also the article:Peking cabbage cabbage rolls recipes with photos!