Freshly squeezed apple juice - the benefits and harms of a vitamin drink
Probably, many of us like to buy apple and other juices in tetrapacks at the store. However, one can only guess about their composition, because the most vitamins are contained in fresh juices, including apples. Freshly squeezed apple juice, its benefits and harms cannot be compared with those drinks that are sold in packages. Most often they contain preservatives diluted with water and tinted with dyes. And only real apple pulp can give us valuable, vitamin and real juice. In which there are so many vitamins and minerals that its use will not only quench your thirst, but also strengthen the body and improve its work.
Freshly squeezed apple juice - benefits and harms
- vitamins of different groups;
- a large amount of fiber;
- pectin;
- iron;
- calcium;
- copper;
- potassium and other minerals.
Apple juice is also low in calories, however, like these fruits themselves. 100 g of the drink contains no more than 50 kcal, which allows you to include fresh juice in the diet for weight loss.
Why apple juice is useful
By regularly consuming apple juice, you can significantly replenish the deficiency of many trace elements and vitamins. In addition, it has a positive effect on the work of both the whole organism as a whole and its individual organs and systems, for example:
- removes sand and stones, having a diuretic property;
- has a calming effect on the nervous system, relieves anxiety;
- increases acidity and hemoglobin;
- cleanses and strengthens blood vessels;
- improves the condition of the skin and cleanses it;
- strengthens hair, nails;
- normalizes the stomach;
- serves as the prevention of cancer and Alzheimer's disease.
Who shouldn't drink apple fresh
Do not forget that apples contain a lot of vitamin C and acid, which can harm people with a sick stomach. It is not recommended to use this drink in the presence of such diseases:
- pancreatitis;
- ulcer;
- gastritis;
- increased acidity;
- intestinal infectious disorders;
- poisoning;
- food allergy in the acute stage.
It is better to drink the juice before lunch, but not on an empty stomach, as it can cause diarrhea. Fresh with pulp is perfect for a snack and dampens the feeling of hunger. A drink without pulp will only cope with thirst, but awaken the appetite.
In addition, some people may experience an individual negative reaction to the juice in the form of bloating, upset stools, and nausea. And the use of fresh juice in large quantities, especially from sweet reds varieties, significantly and dramatically increases blood glucose levels. This should be taken into account by people with diabetes and not to abuse the juice.