What are the benefits and harms of cashew nuts for a healthy lifestyle
In ancient times, itinerant merchants discovered an unusual fruit with a spicy taste to Europeans. And today, the benefits and harms of cashew nuts, thrill all fans of healthy food. The product is actively used in cooking, cosmetology, folk and traditional medicine. To appreciate it at its true worth, let's take a look at what this amazing fruit is? How and where does it grow in nature? What is remarkable about the chemical composition of cashew nuts, which scientists discovered? What are the benefits of the product for the body and the possible harm?
Evergreen tree with "character"
Each season on the tree, inflorescences of a pale green color are formed, which turns into a reddish tone. The Indians used the plant's flowering and harvesting as a reference to their age. Therefore, their name was associated with a period of life. Over time, pink or yellow pear-shaped fruits develop in their place. The local population calls them “apples, I seem”. They have a dense skin, under which there is a juicy but sour pulp. Both the fruits and the kernels of the plant are considered edible.
The lower part of the peduncle is crowned with nuts hidden in a solid shell. Outwardly, they resemble miniature boxing gloves. On average, one cashew nut weighs about 1.5 g. Their sour, rich taste has been appreciated by world-class chefs. Today, cashews are a gourmet delicacy and quite healthy product. Let's find out what valuable components are hidden in an unusual fruit.
Experts advise removing cashew kernels with gloves. Otherwise, "burns" will remain on the hands from the liquid on the surface of the nut.
Invisible treasures
What does a person who finds a treasure in the earth do? First of all, he satisfies his needs, and eventually desires. Unfortunately, the visible treasures gradually dry up, and the "lucky man" is left empty-handed. However, what is hidden from human eyes remains forever.
Likewise, scientists discovered the enduring benefits of cashew nuts by looking at a unique set of chemical compounds.:
- fatty acids Omega 3, 6, 9;
- vitamins of group B, E, K, PP;
- minerals (phosphorus, iron, magnesium, potassium, zinc, sodium, calcium);
- vegetable proteins;
- tryptophan;
- carbohydrates.
Experts note that Omega 3, 6, 9 acids are actively involved in the metabolic processes of the body. They strengthen the immune system, especially during flu epidemics. Fatty compounds help lower blood cholesterol levels. As a result, a person is "insured" against blockages.
A set of vitamins stimulates the work of internal vital organs. The minerals and plant proteins found in cashews help support bone formation, oxygenate the blood and improve gastrointestinal function. The chemical tryptophan has a beneficial effect on the formation of new neurons. This improves the ability to memorize information.And in unforeseen situations, it is easier to endure stress.
Uses, benefits and harms of cashew nuts in the fight against ailments
The popularity of the Brazilian product around the world has influenced its regular consumption. The sophisticated taste of nuts combines spicy notes with subtle acidity. They are used to make exquisite butter, eaten both raw and fried. Let's take a closer look at the benefits and harms of cashew nuts for men, women and children.
The pledge of strength and fortitude
Let's imagine that a family is presented with a basket of healthy foods. Who is usually offered the most valuable fruits? Children often receive them. However, it is also important for heads of families to take care of their health. It is wiser to divide the products so that everyone receives the necessary dose of vitamins and minerals.
Scientists note the special benefits of cashews for men and harm in case of serious diseases. Regular consumption of nuts improves performance:
- prostate gland;
- hearts;
- intestines;
- vascular system.
Usually the dose per day is calculated on an individual basis. Much depends on weight, age and vitality.
Thanks to the components contained in nuts, muscle building is accelerated in men. They become more resilient and gain additional physical strength necessary to support their family. Therefore, it is very important to include exotic fruits from Brazil in the diet.
Charm in a healthy body
People say that nothing can spoil beauty. But even the most attractive ladies are mercilessly disfigured by disease. What will help you win this brutal battle? Research on the beneficial properties of cashews for women, and regular consumption of the product.
Experts say that the valuable components of the exotic fruit have a beneficial effect on the body. As a result:
- the lady successfully copes with pain during menstruation;
- the likelihood of producing offspring increases;
- stabilizes the release of adrenaline in stressful situations.
If a woman's diet regularly contains cashew nuts, her hair will acquire a silky shine. Nails become stronger and the skin of the face shines with freshness. A wealth of vitamins and minerals contribute to the production of hormones that are responsible for the emotional state and daily mood. But when a woman is carrying a child, the benefits and harms of cashews for pregnant women should be carefully investigated, and then put into practice. In this "interesting" position, the lady needs additional components to form a new person.
The daily dose of nuts will help:
- strengthening and forming the bone tissue of the mother and baby;
- synthesis of red blood cells due to iron molecules;
- ideal work of the gastrointestinal tract;
- transportation of useful components to the child's body.
After the birth of a baby, lactation begins. The mother tries to include only healthy foods in the diet. Although cashews do not cause allergies, she still has to control the daily dose of the product.
Experts suggest that nursing women eat one nut per day, monitoring the condition of the child.
Developing body and cashews
As you know, all parents want to raise healthy children. Therefore, they provide them with quality food. Vegetables, fruit, cereals, dairy and meat products are the basis of the children's diet. However, cashews are of particular benefit to the developing body.
Minerals, fatty acids and vitamins stimulate vital systems:
- normal hemoglobin levels;
- increase the protective functions of the body;
- form strong teeth.
Children whose parents include Indian nuts in their diets have less colds. They are not susceptible to mood swings. Teenagers do well in school and spend their leisure time actively.
Raw cashews are poorly digested, so the daily dose should not exceed 50 g of the product.
Health benefits and harms of cashew nuts
Scientific research and medical observations have confirmed the unique benefits of cashews for the body. However, sometimes the product is harmful. Therefore, when eating fruits, an individual approach is used. Let's look at some examples.
Diabetes mellitus is directly related to diet and diet. Cashew nuts contain an abundance of minerals and vitamins. They quickly satisfy hunger without affecting blood glucose levels. In addition, the product relieves the symptoms of the disease and invigorates the body.
According to the glycemic chart, cashews, raw or roasted, are 15 bread units.
Since the cores of an exotic product contain a number of fatty acids and minerals, they are actively used for weight loss. Fasting satiety helps to satisfy hunger and get the most of the valuable components. However, one should not forget about the benefits and dangers of cashew nuts for the liver, which cleanses the body of toxins and toxins. By receiving an abundance of iron molecules, the organ produces high quality blood. The risk group includes people who have elevated hemoglobin levels.
The product is contraindicated in acute pancreatitis. It turns out that a damaged pancreas has a hard time processing foods containing saturated fatty acids. Excessive consumption of cashews causes nausea, dizziness and pain in the left hypochondrium. If the body works at 100%, the nuts bring invaluable benefits to the body. With gastritis, it is allowed to consume about 5 pieces per day. Otherwise, the product may provoke irritation of the affected organs.
We solve a controversial issue
To understand which cashews are healthier, raw or fried, let's find out the significant difference between the products. Naturally, after heat treatment, the nuts acquire different properties and qualities. In most cases, it is these fruits that are recommended for men, women and children. In addition to the valuable benefits, roasted cashews have a sophisticated aroma and zesty taste.
Fresh nuts usually contain a specific phenolic resin called Cardol. It causes unpleasant damage to the mucous membrane of the internal organs. Therefore, before using the product, everyone makes a personal decision.
After carefully considering the benefits and harms of cashew nuts for the body, we understand its value. The fruit has a beneficial effect on blood quality. Stimulates the formation of bone and muscle tissue in men, women, children. It is considered a very tasty product. Cashews bring only positive emotions after consumption and reliably protect the body from diseases.