The most delicious recipes for cooking vegetables baked in the oven
Oven baked vegetables are an essential part of a healthy lifestyle. A dish prepared this way is much healthier. It can be used by both adults and children. Oven vegetables are the best solution to stay fit and healthy looking. Many people wonder how to properly bake vegetables in the oven in foil so that they remain juicy and tasty. In fact, everything is very simple. In order for the dish to turn out delicious, it is enough to adhere to the recommendations and rules.
A quick recipe for vegetables in foil
Ingredients:
- medium eggplant;
- zucchini;
- 5 tomatoes;
- 2 bell peppers;
- five big champignons;
- two medium cloves of garlic;
- sea salt;
- two tablespoons of sunflower oil;
- a small bunch of parsley;
- spice;
In order for the dish to be not only tasty, but also beautiful, all components should not be crushed, but cut into large pieces.
Wash and dry the vegetables. Cut the courgette and eggplant into large pieces. Anyone who doesn't like zucchini can replace it with another eggplant.
After the vegetables are chopped, you can start preparing the mushrooms. Cut each fungus into 4 pieces. If you didn't manage to buy large champignons, then you should cut them into two equal halves.
Divide the tomatoes into 4 parts. To prevent the dish from turning out to be watery, it is better to use cream tomatoes. They have little juice and rather dense flesh.
Bell pepper should be purchased with thick walls and preferably red. In the dish, it will acquire a sweetish taste and will be very soft. It is better not to use Belozerka variety for baking vegetables in foil.
Peel, wash and cut into medium-sized wedges.
Put all vegetables in a deep bowl, season with salt and spices. Top with a small amount of vegetable oil and mix thoroughly. Then place them on a tin with foil. The underlay should be laid in such a way that on one side it protrudes at least 5 cm, and on the other - the length of the lower layer. This is necessary so that you can cover the vegetables on top.
Bake the dishes for 60 minutes at a temperature of 2000C. Cooked vegetables are considered when they are soft. At the end of the time, remove them from the oven and open the foil. In this state, keep in the closet for another 20 minutes. This is necessary so that they brown a little. If vegetables are cooked for more than an hour, then they will become even more tender. In this case, the main thing is to ensure that they do not burn.
They should be served warm as a side dish for meat and fish. You can embellish them with finely chopped herbs.
If you want the dish to turn out colorful, it is recommended to use different shades of pepper.
This recipe for vegetables baked in foil in the oven will not leave indifferent any guest.
Delicious baked vegetables with cheese
This recipe is very simple and healthy. Cooking vegetables in this way is the best opportunity to feed the whole family with a vitamin dish. Oven-baked vegetables with cheese are very tender and aromatic.
To prepare such a dish, you will need to take:
- two large potatoes;
- 2 carrots;
- 400 g broccoli;
- 100 grams of fresh green peas;
- 1 onion;
- 100 g of hard cheese (it is better to use Parmesan);
- 3 heaped tablespoons of sour cream;
- 2 chicken eggs;
- fine salt;
- ground allspice;
- spice.
These vegetables should be cooked in the oven at 1800C. Before placing them in the cabinet, it is necessary to warm it up well. You should start the cooking procedure by preparing potatoes and onions. Wash and peel the vegetables. The same procedure should be done with carrots.
Broccoli and peas can be used frozen. If they are fresh, then you need to rinse them well under running water and dry them. Cut all components into medium pieces of the same size. Season them with pepper and seasonings, mix thoroughly.
Take a baking sheet, send with foil. If desired, you can grease with a small amount of vegetable oil. Put prepared vegetables in a mold, and on top of them put onions cut into rings.
To ensure that all vegetables are baked evenly, use a flat baking sheet for cooking, from which the liquid will evaporate equally.
Break an egg into a deep bowl and mix it thoroughly with sour cream. For this, you can use both a fork and a blender. It is better to use a nozzle for a uniform consistency. Pour vegetables on top with the resulting mixture.
Cover the baking sheet with a lid or a piece of foil.
Keep the dish in the oven for an hour. While it is cooking, you can start grating the cheese. To do this, use only a fine grater.
To prevent the vegetables from falling apart and being crispy, it is recommended that when laying them out on a baking sheet, leave a little free space between the pieces.
At the end of the time, remove the mold from the oven and sprinkle generously with cheese.
Then put it back in the cupboard for 10 minutes. This should be enough time for the cheese to melt and coat the vegetables evenly. You can serve such a dish in portions, if desired, decorate with sesame seeds on top.
Vegetables will have an attractive appearance and an appetizing golden brown crust if you stir them occasionally.
Delicious vegetables in the oven with step by step instructions
This dish will not leave indifferent both adults and children. You can use various types of vegetables to prepare a recipe.
To prepare this dish you need to take:
- 6 pieces of potatoes (medium size);
- small pumpkin;
- one zucchini or zucchini;
- two large bell peppers;
- 5 cloves of garlic;
- hard cheese;
- salt to taste;
- four tablespoons of vegetable oil.
The sequence of cooking a recipe for baked vegetables in the oven with a photo:
- All vegetables must be washed well. Peel the pumpkin, cut it in half and remove the pulp with seeds.
- Wash and peel the potatoes. The zucchini and bell peppers should be left in the skin.
- Cut all components into pieces, the thickness of which will not exceed 2 cm. Zucchini is an exception. They should be cut into circles.
- Chop the garlic cloves into small pieces with a sharp knife. This will take a minimum of time, and the vegetables will acquire a rich taste.
- Once all the ingredients are prepared, you can start choosing the shape. It is best to use a container measuring 30 * 20 cm. Its bottom should be covered with foil. Using a brush, carefully coat the container.
Since all vegetables have their own cooking period, you should divide them into two parts. First you need to send the hard ones to the oven. These include potatoes, pumpkin, and carrots. Place them in a bowl, season with salt and spices. Mix everything well. Carry out the same procedure with the second batch of vegetables, for which the required minimum time is required.
Potatoes, carrots and pumpkin must be kept in the oven for 10 minutes. After that, take out the baking sheet and lay out the second part of the vegetables. Return the container back to the oven and bake for 25 minutes at the same temperature.
Vegetables baked in a sleeve in the oven according to the same recipe are no less tasty.
Ready vegetables are considered when a piece of potatoes can be easily pierced with a fork. 5 minutes before cooking, you will need to grate the cheese on a fine grater. Sprinkle the hot dish with shavings and put on for another one or two minutes. This will allow the cheese to spread evenly over the surface and give the dish an incredibly pleasant aroma and taste. It should be served hot with any porridge or meat.
Baked vegetables are an incredibly tasty and healthy dish. The daily use of such food will saturate the body with all the necessary components. To do everything right, you should follow the sequence of actions.