Green onions and their properties: all the secrets of a healthy product
Probably there is no more famous vegetable than green onions and its properties cannot be overestimated. It is an irreplaceable supplier of vitamins and other beneficial trace elements. Since ancient times, onions have been considered the best antimicrobial and anti-cold remedy. There are no countries where this plant is not used for food. But more on that.
What are green onions
In particular, this product includes:
- Shallot. Has a special aroma, is used not only for cooking, but also for the treatment of many diseases.
- Chinese or batun. Has feathers similar to a pipe.
- Leek. It does not have a sharp aroma and taste that causes tears, but is not inferior in terms of nutritional components.
- Slime. Gives flat feathers, soft in taste, without harsh bulbous taste.
Any of these varieties are easy to grow at their summer cottage in warm weather, and in winter - on the windowsill in an ordinary apartment. Feathers can be easily found at your local supermarket throughout the year.
Green onions and their properties: chemical composition of the product
Many are wondering what is contained in green onions? Doctors say there are many more beneficial compounds in feathers than in vegetable heads. Almost 90% of the plant is water, but the rest is rich in minerals and vitamins. There is protein in the vegetable - a little more than 1%. It is a very dietary and healthy product that has a positive effect on the normal functioning of the body. How many carbon are in green onions? This element is almost 5%. In addition to them, essential oil, pectin, fiber, organic acids are present.
Green feathers are not just a beautiful addition to a salad or filling for pies, it is just a concentrate of ascorbic acid: 100 g of the product contains its daily dose. In winter and especially in spring, it will save you from vitamin deficiency.
There are also vitamins of groups A, B (B2, B3, B1). The minerals contain calcium, magnesium, potassium and sodium, phosphorus. And also zinc, iron compounds, sulfur, fluorine.
The nutritional value of green onions is small: no more than 20 kcal per 100 g, with no fat at all. Therefore, it is ideal for those who follow the figure.
What is the most useful part
Not all parts of green onions have the same benefits. Most of the nutrients are concentrated in the white zone (stem), as well as in the adjacent green feathers. It is this area in cooking that is considered the most delicious. The first 10 cm from the white leg are more valuable, and the closer to the ends of the onion feathers, the less useful they are. The very ends are best used for cosmetic purposes - hair and face masks.
Effect on the body
Fresh onion feathers are one of the best preventive remedies for flu and colds. It is useful not only to eat it, but also to simply smell the cut stems, and to enhance the effect, it is better to combine both types of exposure. As practice shows, the use of green onions and their properties during illness allows you to quickly get rid of colds.
Due to the content of phytoncides, the vegetable copes with pathogenic bacteria. Even pathogens of diphtheria and tuberculosis cannot tolerate it.
Plus, a green vegetable:
- improves appetite and aids digestion;
- positively affects the condition of hair and skin due to the presence of zinc;
- due to the high content of chlorophyll, it activates the process of blood formation, helps with anemia;
- promotes the elimination of toxins and toxins;
- acts as a prophylactic agent for atherosclerosis;
- relieves constipation.
It is believed that feathers obtained from shallots, block the development of cancerous tumors.
It is beneficial to add green onions to dishes with a salt-free diet: with it, food will not seem bland and tasteless. The plant is also sometimes used as a mild sleeping pill. Compresses from this vegetable have been used for healing wounds since ancient times. With a wasp bite, you can rub the affected area with onion juice.
Bow for men
Besides the general benefits, onions have a number of valuable properties for men. When used from a young age, it reliably protects against prostatitis after 50 years. Thanks to the components contained in green onions, the product increases testosterone levels in men, improves the reproductive system and potency due to the fact that the plant is rich in zinc. It is best to use this fresh greens as part of okroshka, salads, especially with the addition of vegetable oil.
Bow for women
Often wondering what are the benefits of green onions for women? For girls, the vegetable benefits no less. Outwardly, it is used as part of masks. When consumed regularly, green feathers cleanse the skin and make it smooth. Onions strengthen nails and hair no worse than expensive vitamin complexes.
It is necessary for women before pregnancy and especially in its first trimester, since it compensates for the deficiency of vitamins and minerals, protects against viral infections. Vitamin B9, contained in the product, is important for the normal development of the fetus, prevents early miscarriages. However, towards the end of pregnancy, green onions and their properties are better off. The product should be consumed only in small quantities so that there is no allergy.
Contraindications
All the medicinal properties of a simple garden culture are innumerable. But even green onions have not only beneficial properties, but also contraindications.
Do not abuse it:
- in chronic diseases of the gastrointestinal tract, especially stomach and intestinal ulcers, gastritis, since the product irritates the gastric mucosa, increases acidity;
- persons who suffer from bronchial asthma, so as not to provoke its attacks;
- hypertensive patients due to the fact that onion feathers may increase blood pressure;
- people with serious pathologies of the cardiovascular system;
- women in the second half of pregnancy.
Also, when using onion feathers, it should not be processed at high temperatures so that it does not lose its beneficial properties. If there are too many feathers, it is best to freeze them.
When growing onions in a summer cottage, you should not abuse pesticides and especially mineral fertilizers. After all, green onions are able to actively accumulate nitrates. Otherwise, there will be no benefit from it, but only harm.
Green onions in cosmetology
Cooking isn't the only area where the hot vegetable has found use. It stops inflammatory processes in the dermis, relieves acne and rashes, improves the regeneration of skin cells, brightens pigmented areas.
To prepare a face mask, you need to take only two products:
- 1 chicken yolk:
- 1 tablespoon of chopped green onions.
Mix both products, grind until smooth and apply on face. When the mixture begins to dry out, rinse it off with warm water.
Onion feathers are used not only to improve the health of the face, but also the hair. Thanks to vitamins, green onions prevent hair loss, give shine to curls, eliminate dandruff and excess oiliness.
The simplest hair mask consists of three components:
- 2 tablespoons of chopped green onions
- 1 yolk;
- 2 teaspoons of liquid honey.
The food is most conveniently mixed in a blender. The mixture must be rubbed into the hair roots, put on a plastic cap, wrap your head with a towel and keep the composition for 60 minutes. After shampooing, rinse hair with vinegar or lemon juice to eliminate unpleasant odors.
In moderation, green onions should be consumed to boost immunity and protect your body from many diseases. In addition, dishes with its addition of this product look more appetizing and much tastier. But with certain diseases, during pregnancy, it is recommended to limit green onions in your diet.