How can avocado oil be good for us?

Avocado oil is widely used in cosmetology. This fruit contains a large amount of polyunsaturated fatty acids, which make the skin more elastic, strengthen hair and increase the production of carotene. Avocado is a healthy fruit for our body - details in our article!

Avocado oil is eaten both in pure form and as part of various dietary meals. This product contains a large amount of vitamins, minerals and compounds that have a positive effect on the condition of the whole body.

For external use avocado oil will be an excellent tonic for hair and skin. Substances in avocado oil stimulate the production of halogen, and complex chemical compounds strengthen the outer shell of the skin and make it more elastic. Avocado oil is widely used in the preparation of masks and creams, and cosmetics enriched with this product have a positive effect on the skin of the eyelids, hands and face.

Making masks with avocado oil

Avocado oil can be added to a factory-made face and hand cream. Ten drops of oil are added to 10 g of cream.

The enriched cream does not have a long shelf life, as the avocado oil quickly loses its properties. Therefore, you should not prepare a large amount of cream. Make a few servings that you use up quickly. Then add some more cream. Store the fortified cream on the bottom shelf of the refrigerator, otherwise it will quickly lose its properties.

Avocado oil is a great base for homemade beauty products. If you apply it on a cotton cloth and wipe your face with this cloth for ten days, then your skin will become elastic and wrinkles will begin to disappear. Leaving the fabric overnight will help remove dry, loose skin. Avocado oil will have a positive effect on the skin of the eyelids when mixed with grape seed oil... Apply this product on your eyelids for ten days, and you will get rid of the so-called "crow's feet". Avocado oil will also help you smooth the skin on your thighs, making it firmer.

Eating avocado oil

In the morning on an empty stomach, you should consume one tablespoon of avocado oil. It has a positive effect on the stomach. The polyunsaturated fats contained in the oil trigger the digestive processes in the human body and promote better absorption of fat-soluble vitamins.