How experienced chefs prepare delicious summer salads
At a time when there is an abundance of fruits in the garden and store shelves, I want to create something extraordinary. Amazing summer salads will not only decorate the dining table, but also replenish the supply of vitamin in the body. There are a huge number of recipes in the world that have their own unique taste. Some of them came from the last century. Others - came up with creative hostesses. There are those shared by culinary experts from neighboring countries. Let's go on an exciting journey of the magical world of delicious dishes. Consider simple recipes for summer salads with photos for adventurous chefs.
French delicacy for dinner
They prepare a hearty salad for dinner from a simple set of foods:
- chicken fillet;
- soft cheese;
- Cherry tomatoes;
- bell pepper;
- French mustard (Dijon);
- arugula;
- lemon for juice;
- olive oil;
- salt;
- ground pepper (black);
- laurel;
- medium-sized onion.
As a rule, such a summer salad is started from chicken meat. It is washed under running water. Place in a saucepan and cook until tender. The fillets are carefully removed from the water. They are waiting for it to cool down. Then cut into longitudinal strips.
There is no need to salt the meat. It is enough to put a bay leaf and a whole onion.
The stem of the bell pepper is cut off. The seeds are removed. They wash. Cut into narrow strips.
The cherry tomatoes are cut into two equal parts.
Put the washed arugula on a flat plate. Sprinkle with sweet pepper shavings. Pieces of chicken fillet and cheese are placed on top. Drizzle with olive oil. Salted. Gloves. Garnish with slices of cherry tomatoes. Sprinkle with lemon juice and French mustard.
Summer salads from the last century
The new is often presented as a long forgotten old. This is the case with recipes that are always in trend. Let's get acquainted with one of them.
A few simple components are required:
- cucumbers with a thin crust;
- juicy onion;
- sour cream;
- vinegar;
- Dill seeds;
- bow;
- salt;
- some granulated sugar;
- pepper.
As you can see, summer salad recipes consist of simple products that are always at hand. The process starts with cucumbers. They are cut in the same circles. Sprinkle with salt. Place in a plate. Cover with a lid. They are sent to the refrigerator for 4 hours. When time passes, the cucumbers are thoroughly washed with water and the remaining liquid is squeezed out with your fingers.
Cucumbers and onions cut into rings are placed in a salad bowl. Fill is done separately. Sour cream is mixed with vinegar, dill seeds, chopped green onions. Sprinkle with salt, pepper and add a little granulated sugar.
Before serving, pour cucumbers with onions with sour cream sauce. They stir and eat with pleasure in a friendly company.
Snow-white tomato delight
If someone thinks that the cow has nothing to do with tomatoes, he is deeply mistaken. Those who had plenty of sour cream always used it for summer salads with vegetables.
Let's get acquainted with the original recipe for a delicious dish, consisting of ordinary ingredients:
- ripe red tomatoes;
- juicy white onions;
- salt;
- thick sour cream.
Red tomatoes are cut into equal slices into a spacious plate.
Onions are chopped in half rings. Mixed with tomatoes. Pour sour cream. Salted.Soak for 15 minutes for the vegetables to start juice and serve. The excellent combination of ingredients will appeal to even fastidious gourmets. And the resulting slurry of sour cream and tomato juice is eaten with fresh white bread.
Sometimes cucumbers are also added to the salad, which gives a special sweet flavor to the dish.
Excellent summer salad for a romantic breakfast
To recharge your batteries for the whole day, experienced housewives prepare a light snack from lettuce leaves.
It consists of simple components:
- feathers of green onions;
- cucumbers;
- lettuce leaves;
- hard cheese;
- a slice of beef;
- salt;
- mayonnaise;
- laurel;
- small onion;
- berries red currant for decoration.
Beef is cooked in a small container. When the foam appears, it is carefully removed. A bay leaf is placed in a saucepan, as well as a whole onion. A few minutes before cooking, the product is salted. Then they are removed from the heat. Drain the water to cool the meat.
Lettuce leaves are poured with water in a small bowl. They fiddle with their hands and then drain. The process is repeated several times. The washed product is spread on napkins to dry out a little.
At this time, hard cheese and cucumbers are grated with large sections. The cooled beef and green onion feathers are cut into small cubes.
Dried lettuce leaves are cut lengthwise or in half. The main thing is that the thickness of the strips is about 0.5 cm. All ingredients are put into a deep container. Season with mayonnaise, salt and mix thoroughly. Ripe red currants are laid along the edges of a simple but tasty summer salad.
Summer salads for fasting days
Almost all people need to keep track of their figure. Otherwise, you will not have time to blink an eye, as excess weight appears. Chefs offer a delicious treat especially for fasting days.
To prepare it you will need:
- tomatoes;
- cucumbers;
- cabbage;
- onions or green onions;
- parsley;
- lemon juice;
- vegetable oil;
- bell pepper;
- carrot;
- salt;
- spice "Provencal herbs".
According to the recipe for summer vegetable salad, each ingredient (except cheese) must be thoroughly washed and dried. Next, they start cutting.
Cabbage and bell peppers are chopped into small strips. Onions are cut into rings, and green onions are cut into slices. Carrots are grated with large sections. Chop parsley as small as possible so that it is nicely distributed among the vegetables. All components are placed in a spacious plate.
Pouring is done in a separate bowl. Pour in sunflower oil, add lemon juice, salt. The prepared liquid is poured over the vegetables. Mix thoroughly. The dish is ready to eat. Fast, tasty and low in calories.
An indispensable product for the main course
There is a popular belief that porridge does not go without vegetables, even if it is with meat.
A delicious summer salad is prepared from simple ingredients:
- tomatoes;
- any greens;
- a piece of feta cheese;
- sesame seeds;
- bow;
- olive oil;
- salt.
Tomatoes are cut into equal slices to make the treat look attractive. The greens are finely chopped with a knife or cut with culinary scissors. Cheese is chopped into miniature cubes. All products are put in a salad bowl. Sprinkle with olive oil and salt, taking into account the taste of feta cheese. Sprinkle with sesame seeds on top. Served to the table.
Cheese can be replaced with Feta cheese. This will practically not affect the taste of the dish.
Summer salads with crab sticks
Usually such a dish is prepared in winter for a festive table. But, wise housewives are not afraid to experiment, and boldly get down to business.
First, the necessary products are collected:
- crab sticks;
- green pea;
- bell pepper;
- dill;
- parsley;
- tomatoes;
- cucumbers;
- salt;
- mayonnaise for dressing.
All components are cut into small pieces. Fold into a bulky dish. Put salt. Stir. Then green peas are added. Pour in medium fat mayonnaise. Sprinkle with chopped dill and parsley.Serve to the table as an additional component to the second course.
The amazing variety of summer salads is impossible to describe in one go. Wise housewives introduce new recipes into life gradually. Thus, they gain invaluable cooking experience.