What useful properties of honey agarics are familiar to us and how to use them
Mushrooms are considered a popular and tasty product, which are very convenient to add to various dishes during the cooking process. Beneficial properties are especially appreciated honey agarics, because thanks to the high content of vitamins and minerals, it is possible to heal the body. It will be possible to find mushrooms near old stumps, it is thanks to their location that they got their name. Most mushroom pickers love mushrooms, due to the fact that they grow in heaps and always in the same place. It is important to count on the harvest from August to November.
Read also: useful properties of Jerusalem artichoke tubers!
The nutritional value
The calorie content of mushroom mushrooms is 17 kcal per 100 g. The composition of the product consists of a large amount of protein, which is well absorbed by the body (2.2 g - 100 g).
Summer mushrooms contain a high amount of vitamin B1. The product also contains vitamins C, B1, E, PP. Zinc and copper included in the composition have a positive effect on human blood circulation. In terms of the amount of calcium and phosphorus, honey mushrooms are practically not inferior to fish. Sodium, iron and magnesium are also displayed positively on the human body.
Dried honey mushrooms contain 2 times more protein than beef. If you consume 100 g of mushrooms per day, you will be able to enrich the body with the daily norm of vitamin B1 and C.
Fresh mushrooms
After collecting the mushrooms, it is enough to boil them in water for 30 minutes in order to avoid poisoning. The product can then be eaten. The high nutritional value of honey mushrooms allows you to comprehensively improve the body. Fresh mushrooms have a positive effect on human health, as they have an effect:
- Increase the protective properties of the immune system, thanks to the ascorbic acid included in the composition. The component has a beneficial effect on the state of blood vessels, removes toxins and heals wounds on the skin.
- They have a good effect on the condition of the heart, due to the contained potassium and magnesium.
- They strengthen hair, nails and have a positive effect on the condition of the skin, thanks to vitamin B2.
- They produce a mild laxative effect, which is beneficial for those who suffer from constipation.
- It has a beneficial effect on the functioning of the thyroid gland and promotes the formation of hemoglobin, which is beneficial for those who suffer from anemia.
- The properties of honey agarics are useful for patients suffering from atherosclerosis and diabetes mellitus.
Studies have proven that regular inclusion of mushrooms in the diet prevents the formation of cancerous tumors.
Autumn mushrooms are actively used in the process of making protein bread, useful for diabetic patients.
Dried mushrooms
It is much easier to store the product in a dried form, since with this type of processing, the component decreases in size. The unique characteristics of the mushrooms are preserved as well as the taste and aroma. Dried mushrooms contain much more useful properties than pickled mushrooms. The protein content and calorie content of dried mushrooms is significantly increased than in the case of fresh mushrooms. Dried mushrooms are actively used to combat constipation.
Useful properties of pickled mushrooms
Nutrients in this type of mushroom are much less than in fresh mushrooms. Most pickled mushrooms are appreciated for their pleasant taste and texture. The mucus secreted by the fungi has a beneficial effect on the digestive tract. An interesting fact is that due to the acetic acid, spices and salt contained in the product, it is not recommended to use the product if you have stomach problems.
Frozen honey mushrooms
Many people do not know how useful mushrooms are in frozen form. It is believed that this type of storage allows you to preserve the maximum amount of nutrients. In the process of freezing mushrooms, it is important to take into account all the basic rules so that they retain their nutritional value.
Than dangerous
In addition to the benefits of honey agarics and harm, this product can also render for the body. It is not recommended to include the product in the diet for people who have problems with the gastrointestinal tract. Children under 7 years old should also not be given mushrooms. If you collect honey mushrooms in the right places (away from highways) and process them properly, it will be much more difficult to harm the body.
Doctors advise to refrain from eating mushrooms also in other cases:
- pregnant women and nursing mothers;
- with problems with digestion;
- patients with renal failure;
- patients with hypertension and heart problems.
In the process of collecting honey agarics in the forest, you need to take into account their appearance so that inedible specimens are not on the table. If the leg of the mushroom is longer than 6 cm, then it is dangerous.
With proper preparation and processing of honey agarics, it will be possible to preserve the features of the product useful for the body. In order to prevent mushroom poisoning, be sure to keep them in water for at least 30 minutes when cooking.