Useful properties of salted milk mushrooms for health, youth and beauty

The beneficial properties of salted milk mushrooms, combined with medicinal qualities, make mushrooms a unique gift from the forest. To enjoy these gifts of nature, you need to know what their benefits are, the rules for processing, restrictions in use. Milk mushrooms are not only a delicacy, but help the body in solving many health problems.

Nutritional value of milk mushrooms

The product contains many useful and nutritious substances. In terms of nutritional value, milk mushrooms are equated to meat. Vegetarians include them in their diets to provide the body with complete protein. Most of the water is determined in the chemical composition of the mushrooms - up to 88 g per 100 g of mushrooms. Other ingredients are also available:

• fats - 9 g;
• proteins - 8 g;
• carbohydrates - 1 g.

Additional components are dietary fiber (1.5 g), ash (0.4 g).

The calorie content of the milk mushrooms depends on the method of processing, in salted ones it is 19 kcal, and in pickled ones - 26 kcal.

Useful properties of salted milk mushrooms

These mushrooms are conditionally edible, that is, they cannot be eaten without preliminary culinary processing. Our ancestors knew how salty milk mushrooms are useful, they regularly used them for food. Although in many European countries, the milk mushroom is considered an inedible mushroom.

During the fermentation process, mushrooms acquire high enzymatic activity, anti-inflammatory and anti-sclerotic qualities. Such milk mushrooms help cleanse blood vessels, stabilize the digestive system.

List of useful properties of salted milk mushrooms:

1. Strengthen the immune forces of the body, this is facilitated by ascorbic acid in the composition.
2. They are beneficial for patients with diabetes mellitus, as they normalize blood glucose levels.
3. Improve mood, fight depression, psychosis, have a positive effect on the nervous system, thanks to the content of vitamin B.
4. Promotes a long-lasting feeling of fullness due to the presence of protein, which is not worse than beef, and is absorbed better than chicken meat.
5. They help to empty the intestines in a natural way, the fiber of the mushroom pulp prevents the development of constipation.
6. It is a natural antibiotic that does not harm, prevents the formation of stones in the liver, bladder, kidneys.
7. They help to remove toxic compounds, radioactive substances (strontium - 90) and cholesterol from the body, prevent clogging of blood vessels.
8. They have an anti-inflammatory effect after the salting process.
9. They have anti-sclerotic properties with regular use of 250 g 2-3 times a week.
10. They prevent the development of edema, have a diuretic effect.
11. Effective as a prophylactic agent for stones and sand in the kidneys, the development of renal failure.
12. They have a rare quality - they contain vitamin D. This allows them to have a rejuvenating effect, that is, improve the condition of the skin, strengthen the hair.
13. They serve as a prophylactic agent against the development of respiratory pathologies. Special substances in the composition are able to suppress the reproduction of the tubercle bacillus. These mushrooms are used to make medicines for tuberculosis and pulmonary emphysema.

Milk can be applied externally.An alcoholic tincture of salted mushrooms will help to cope with inflammation and irritation on the skin, and will stimulate tissue healing.

Caution rules

With proper preparation and storage, salted milk mushrooms will be beneficial, and they cannot bring harm. It is necessary to follow certain rules when making a tasty and healthy product.

Milk mushrooms, like all other mushrooms, take nutrients from the soil. For this reason, they cannot be collected near busy roads, landfills, cities, and industrial facilities.

Inexperienced mushroom pickers may confuse milk mushrooms with false or poisonous mushrooms... At the slightest doubt, it is better not to take such a mushroom. This will help avoid poisoning. To remove toxic substances, the mushrooms are pre-soaked in cold salted water for 1.5 days.

Spoiled mushrooms with traces of animal bites or insect activity are best discarded.

The collected gifts of the forest must be processed on the same day. Recipes for harvesting mushrooms are varied, for every taste. The shelf life of salted milk mushrooms is 6 months. Then they lose their taste and some of the beneficial properties.

When salting and pickling, the jars should not be closed tightly, this increases the risk of developing botulism. An ordinary plastic cover is enough.

Who shouldn't eat salted milk mushrooms

The chemical and vitamin composition of mushrooms makes it clear why milk mushrooms are useful. But the use of this product has a limitation. Mushrooms are heavy food, it will be difficult to digest them in large quantities.

It is advisable to use salted and pickled mushrooms no more than 2-3 times a week.

Whether salted milk mushrooms can be used for pregnant women, you need to ask your doctor. It is better at this time to refuse food that is difficult to digest. The same applies to the period of breastfeeding.

Additional contraindications to the use of salted mushrooms are:

• food allergy;
• acute inflammation in the digestive system;
• pancreatitis;
• ulcer;
• high blood pressure;
• joint diseases;
• gastritis;
• children under 6 years of age.

If mushroom pickles are consumed too often, excess salt will enter the body. This can lead to fluid retention, impaired water exchange. In this case, the excretory system will be overloaded, which will be reflected by edema, malfunction of the internal organs, and can lead to an exacerbation of chronic diseases. This will not happen with the rare use of salted mushrooms.

Due to its beneficial properties, salted milk mushrooms have been popular for many centuries. Mushrooms are not an everyday food, but a delicacy. When used correctly, they will bring benefits and joy with a unique taste.

We collect and salt milk mushrooms - video