Attention, benefits and harms of longan for the health of men, women and children
The unique benefits and harms of longan are of interest to many fans of exotic fruits. What elements does it contain? How do they affect the body? How and with what is overseas fruit eaten? Before answering these questions, let us find out what he looks like and where his "historical homeland" is.
Small but remote fruit
Wild longan is listed in the Red Book and in many countries is protected by law as an endangered species of culture.
In summer, exotic fruits appear on the evergreen, collected in compact clusters. The maximum berry size is about 2.5 cm in diameter. They are eaten not only fresh, but also dried. Therefore, the benefits and dangers of longan should be remembered all year round.
The surface of the fruit is inedible. It has a dense structure. The rind is slightly rough and tinged orange or beige. Inside there is a translucent pinkish liquid of a mucous nature. In the "heart" of the fetus there is a glossy round bone. It is painted black, and there is a snow-white spot at the base. Outwardly, the fruit looks like a nut. The brushes resemble a bunch of grapes. And the taste draws a melon in my head either lychee.
If longan is cut in half, it looks like an eye, for which it received its second name - "dragon's eye". The homeland of culture is China, although it is also found in Vietnam, Thailand, Indonesia.
The sour taste of a longan fruit indicates its immaturity, so it is better to buy sweet berries.
Unique combination of valuable components
The large army of edible fruits is amazing. Each of them has its own value and originality. However, longan contains unique compounds that our body needs so much.
Let's pay attention to the most important components:
- ascorbic acid (C);
- thiamine (B1);
- riboflavin (B2);
- niacin (B3);
- phosphorus;
- magnesium;
- manganese;
- potassium;
- zinc.
Longan's sweetness comes from the abundance of glucose, carbohydrates, proteins and fiber. In addition, the fruit contains fatty acids and water, which the body needs so much. Valuable components are preserved in dried berries.
The benefits and harms of longan for men
At all times, a strong half of humanity was assigned the role of head of the family. In the 21st century, nothing has changed. Men are still earners, so they should always be in shape. Consuming exotic foods helps you achieve your cherished goal.
The beneficial properties of logan fruit for men are manifested in the stimulation of the body's defenses. Thanks to this, they are less sick, which means that they take care of their families with love. Regular consumption of the fruit improves blood circulation. And the presence of iron increases the level of hemoglobin.
To improve digestion, men are prepared hearty Chinese dishes with logan fruits. Let's consider the most popular.Components required:
- rice groats;
- longans;
- vegetables;
- sake;
- water;
- salt.
Peel off the washed berries and remove the stone. Rice is poured with cold water. Leave for 6-8 hours. Then add prepared vegetables, fruits and sake. Cook for about 25 minutes. Serve a dish for breakfast so that the man gets an energy boost for the whole day.
The presence of vitamin C in the product will help heads of families withstand any quarantine with dignity. Microscopic elements actively resist respiratory infections at any time of the year. Therefore, it is useful to include in the diet, both fresh and canned or dried fruits.
As you know, the tropical fruit intensively absorbs solar energy, which is converted into glucose. Without it, the work of the brain is disrupted, muscles weaken. And for men this is unacceptable. Therefore, you need to include tropical longan in your diet as often as possible.
The content of zinc in the product affects the production of testosterone, which is directly related to sexual activity.
Tropical fruit and women
For the beautiful half of humanity, both health and appearance play a huge role. Often, women suffer from changes in blood pressure. To normalize it, it is useful to regularly eat an exotic product. How to eat longan fruit to get the most out of it?
There are a few simple rules:
- the nuts are thoroughly washed under running water;
- knead with your fingers;
- gently make a small groove with a nail;
- squeeze the pulp out of the rind.
Since longan grows in the tropics, fresh fruit is regularly sold in supermarkets. They can be eaten raw or used as an optional ingredient. A liqueur of amazing taste is obtained from the pulp. The fruit is added to ice cream, spicy sauces and even soups.
Almost all ladies look after their figure. Longan-fruit will help to get rid of extra pounds. The presence of water and fiber in it stimulates and restores metabolism. Regular consumption of the product leads to fat burning and an improvement in the digestive tract.
Modern business women especially need extra energy. Longan is known to contain riboflavin. This means that by including the product in the diet, the ladies provide themselves with dynamic strength.
In addition, the fruits:
- relieve fatigue;
- relieve dizziness;
- help to focus on more important matters;
- normalize night rest.
A set of trace elements stimulates the production of new cells, which stops the aging process of the skin. Anti-aging masks are made from the following components:
- longan berries;
- honey liquid consistency;
- olive oil.
The ingredients are taken in the same quantity. Then mix and apply to face and neck. Hold for about 30 minutes. After several procedures, signs of rejuvenation will appear.
To strengthen the hair, it is advisable to use a longan shampoo.
The benefits and harms of longan for children
For the formation of a young body, an abundance of vitamins, acids and minerals is required. It turns out that such a set of components is found in the exotic longan fruit. For example, vitamin C stimulates a child's immune system. Thanks to this, his body resists various infections. Iron saturates the blood with oxygen. Potassium contributes to the harmonious work of the heart. Phosphorus is involved in the formation of bone tissue.
Unfortunately, children are not always willing to consume healthy fruits. They crave sweets and sodas more. However, the simple ingenuity of wise mothers solves the problem. From longan they prepare a cocktail or a tonic drink. Here's an interesting recipe.
You will need products:
- ice cream;
- milk;
- banana;
- longan.
Melted ice cream is mixed with cold boiled milk. Add chopped banana and longan pulp. Beat well with a mixer. Served as a dessert for an afternoon snack.
Often, schoolchildren feel a breakdown and nervous strain.The exotic fruit "dragon's eye" will help to restore a cheerful state of mind. A few tablespoons of peeled berries will relieve stress and improve your night's sleep. As a result, teens will truly enjoy life.
Like any product, longan is sometimes harmful to the body. The risk group includes, first of all, diabetics. The abundance of glucose in fruits will affect the sugar level, which will go beyond the acceptable range. It is dangerous to include in the diet for those who have increased stomach acidity.
Product selection and storage rules
The ripe fruit looks quite appetizing. Its rind is colored beige or orange. The pulp is transparent. In supermarkets, it is easy to see the quality of a product. If you are lucky and managed to get a ripe longan, how to store it at home?
Experts advise keeping fresh fruits warm. They will not lose their properties for 7 days. Frozen longans are stored at -18 ° C. The best place for them is the freezer. They can stay there for two to five months.
An amazing fruit from China appears on tall trees. It contains an abundance of valuable components. The invaluable benefits of longan and minor harm are attracting more and more people. Men, women and children more than enjoy the exotic taste of the tropical fruit. After all, he does his bit to achieve the main goal - good health.