The benefits and harms of natural apple cider vinegar
Ripe apples are a healthy delicacy, as well as an excellent raw material for the manufacture of canned fruit, marshmallow, preserves and jam. By means of wine fermentation, the fruits are obtained Apple vinegar, the benefits and harms of which are actively discussed by adherents of a healthy lifestyle, nutritionists, cosmetologists and doctors of other specialties.
What substances in the composition of the liquid can affect the human body? How is apple cider vinegar useful, and what can seriously harm your health?
Apple cider vinegar composition
The base that determines the benefits and harms of apple cider vinegar is a complex of organic acids, including acetic, malic and oxalic, lactic and citric acids. Part of the fiber, as well as the mass of micro- and macroelements, amino acids, vitamins and enzymes, gets into the organic liquid from the fruit pulp.
In total, the composition contains several dozen bioactive components that predetermine the health benefits of apple cider vinegar. Moreover, many of them turn out to be much more effective than in the feedstock.
Vitamin E and B compounds, ascorbic acid and beta-carotene get into vinegar from apples. The minerals found in the liquid include magnesium and iron, potassium and calcium, sodium, phosphorus, copper and silicon. The calorie content of apple cider vinegar is very low.
There are 21 kilocalories per 100 ml of liquid.
The abundance of nutrients explains the use of apple cider vinegar for medicinal purposes, but hobby for this way of healing can be dangerous if you do not take into account the high biological activity of the liquid, the existing restrictions and the doses approved by the doctor.
The health benefits of apple cider vinegar
The high concentration of bioactive compounds, somehow affecting the body, could not fail to attract the attention of doctors of different specialties. The first to talk about the benefits of an apple bite and the harm to humans were gastroenterologists. Acids constituents of the product:
- activate digestion;
- maintain the balance of intestinal microflora, suppressing the growth of pathogenic bacteria;
- help the body to absorb fats.
Apple cider vinegar as a useful additive is included in the diet for "lazy" digestion and low acidity. In addition, the product is often included in the diet of those who want to get rid of excess weight and normalize metabolism.
Stimulating metabolic processes, vinegar from ripe apples:
- naturally raises the immune defense;
- increases efficiency and helps recovery after strenuous physical work;
- prevents the development of depression, insomnia and chronic fatigue.
Drinking apple cider vinegar gently can help cleanse the body of toxic compounds and promote regular bowel movements.
The benefits and harms of apple cider vinegar when applied topically
The external use of apple cider vinegar and its beneficial properties in the treatment of diseases of the skin, mucous membranes and hair have proven themselves well. In this case, the bioactive liquid acts as a natural antiseptic.
An example of the effective use of vinegar can be considered:
- applications with it after insect bites, with dermatitis and other types of irritation;
- gargling for sore throat and other diseases of a bacterial nature caused by staphylococcal, pneumococcal and streptococcal infections;
- rubbing with pustular skin lesions, acne and excessive fat content of the integument.
Due to the high concentration of organic acids, vinegar perfectly dries the skin, disinfects, relieves itching, regulates the production of skin secretions and stimulates recovery processes.
These properties explain the benefits apple cider vinegar for hair health. The liquid, rich in trace elements, organic acids and vitamins, is successfully included in masks, conditioners and rinses:
- intended for oily hair prone to rapid loss of freshness and volume;
- for active care and treatment of dandruff.
Apple cider vinegar brings significant health benefits to those with varicose veins. Compresses and rubbing with this tool strengthen the tissues and the vessels supplying them, relieve swelling and stimulate blood supply.
Contraindications and caution when using apple cider vinegar
Natural vinegar obtained from apples is rich in substances that actively influence the state of health. But with excessive or illiterate use, the composition will not do any good, and the harm of apple cider vinegar to the body can be incredibly serious.
Concentrated acids have a destructive, irritating effect on damaged skin and mucous membranes, on tooth enamel and dry hair.
Therefore, patients with peptic ulcer disease and pancreatitis, burns and gastritis caused by high acidity, should abandon the therapeutic intake of vinegar, and also limit it in their daily diet.
Do not use apple cider vinegar if there is damage to the oral mucosa, such as signs of stomatitis. If precautions are not taken, acids provoke the active development of erosion and can complicate treatment. At the same time, vinegar affects the tooth enamel, weakening it over time and flushing out the calcium from it.
How to take apple cider vinegar with and without harm to the body? First of all, you need to ask your doctor about the benefits of this product in each specific case, and then follow his instructions.
If vinegar is to be consumed internally, it is diluted to a safe concentration, and then a straw is used so that the liquid gets on the teeth as little as possible.
When applied externally, it is better to test the bite on the skin of the wrist beforehand. If there is no negative reaction, the liquid can be taken into compresses, masks and hair rinses.