The health benefits of oil and contraindications to their use
The benefits of oil for the body are obvious due to their unique properties. These mushrooms have gained wide popularity among both mushroom pickers and amateurs. And all because of the high taste, vitamins and minerals that are in their composition. However, each type of mushroom, in addition to its advantages, also has disadvantages, which should be remembered before eating.
The composition that mushrooms have
Scientists have found that this type of mushroom contains B vitamins, which are found in large quantities in cereals and butter.
The composition of oil contains substances:
- a set of carbohydrates;
- cellulose;
- minerals;
- protein compounds;
- potassium salt;
- phosphorus.
These are essential components that are essential for the proper functioning of all organs. As a result of recent studies, it was found that the composition of oil is rich in rare vitamins, polysaccharides and chemical elements that have a positive effect on the human body as a whole.
The oil contains vitamin PP. Its amount is not inferior to that in beef and fish products.
In addition, the use of these mushrooms is recommended for active weight loss. This is due to the low calorie content of butter (only 0.2 kcal / g).
Nutritive properties of butter oil are identical to those porcini mushrooms... The composition of amino acids almost corresponds to the protein compounds of animal origin, which makes these mushrooms a worthy substitute for meat.
There are several times more proteins in 100 g of mushrooms than in the same amount of meat or fish. Moreover, the absorption of this irreplaceable component by the body is above 80%.
The benefits of oil for the body
Due to its good taste, this type of mushroom is widely used to create various dishes. The methods of cooking them can be very diverse - pickling, frying, stewing, salting. The presence of a large amount of liquid in the structure makes butter oil practically unsuitable for drying.
Chemical elements in the composition of mushrooms take an active part in the liver regeneration process and provide protection against heart and musculoskeletal diseases. In addition, certain substances have a positive effect on the body's resistance to cancer.
The benefits of boletus have been known for a long time. An important factor for people who do not eat meat is the presence of a huge amount of protein in these mushrooms. Substances necessary to maintain a healthy state of the body are also present in the structure of oil. Certain trace elements provide protection against various ailments and improve the functioning of human internal organs. The presence of lecithin helps with weight loss. The aphrodisiac improves mood and vitality. Many of the ingredients are antioxidants, and they also affect energy metabolism and provide protection against inflammation.
It is also a well-known fact that the film covering the mushroom has the ability to absorb radioactive substances and heavy elements from oxygen.It should be noted that the coating of young mushrooms does not pose any danger, since, due to the short growth period, they do not have time to be saturated with toxins. In the case of adult oil, it is recommended to remove the film from them, even if there are no factories or plants in the surrounding areas.
Disadvantages and contraindications
It is worth remembering that butter oil belongs to the types of heavy food, which is justified by the slow dissolution of protein compounds. The presence of chitin in mushrooms can negatively affect the digestive processes of the body. Therefore, eating a lot of mushrooms is not recommended.
Most of the vitamins are found in young mushrooms.
During picking mushrooms be aware of their ability to absorb toxins and substances from the earth. It is necessary to limit the collection area to ecologically clean areas. During cooking, boiling water is recommended to be treated with boiling water.
The following categories of people should not eat mushrooms:
- small children (cannot be given in any form);
- pregnant women and nursing mothers;
- suffering from liver and gastrointestinal tract diseases.
It is not uncommon for mushroom lovers to ask: why does diarrhea occur from butter oil? There are several reasons for this. Most often this happens in the presence of an individual intolerance to mushrooms. Also, the reason for discomfort can be the accidental ingestion of poisonous specimens, which in appearance are similar to boletus. In such situations, urgent medical attention is needed.
To prevent the negative effects of fungi on the body, you need to have information about their beneficial and harmful properties.
Varieties of butter
At the moment, about fifty different species of these mushrooms are known, which differ in appearance, taste and regions of growth.
Known species:
- white;
- cedar;
- Siberian;
- swamp;
- yellow-brown.
The most suitable month for collecting boletus is June. The peak growth of these mushrooms lasts up to 14 days. This is followed by the complete disappearance of this species from the field of view, until the middle of the second summer month. The longest period of growth of boletus is the second half of August and the beginning of September.
As a result, we can conclude about the predominance of the benefits of oil over the possible harm. Medicines from these mushrooms are widely used to eliminate diseases of the musculoskeletal and cardiovascular systems. They are also used to speed up the healing of wounds. For overweight, doctors prescribe boletus as the main means for losing weight.