How much zucchini to stew - how to cook light vegetable dishes

Tell me how much zucchini to stew? Before, I didn't really like vegetables, but now I have to go on a diet. We have to accustom the body to healthy and wholesome food and more "lean" on vegetables. I love fried zucchini, and even with garlic and mayonnaise ... But I can't do that now, so they are learning new recipes for me. How long does it take for the zucchini to cook?

The sweet, pleasantly textured zucchini flesh is good in any form, but especially when stewed. Such zucchini are not only tasty and soft, but also very useful, preserving almost all vitamins. To keep your vegetables intact and not turn into a shapeless porridge, you should know how much zucchini to stew. If you turn off the stove too early, the fruits will have time to "grab" only from the top, but inside they will remain firm and moist. Too long cooking will not add taste: such fruits will lose their shape and fall apart. It is also worth considering in what form you will cook vegetables, peeled or peeled.

How much zucchini to stew

In general, zucchini is quite juicy and does not require a lot of time to stew. However, this is if you take young zucchini, small in size and with a thin skin. They will be ready in 7 minutes. "Old" large fruits, even pre-cut into pieces, will require a 2-fold increase in cooking time. They need to be stewed for about a quarter of an hour.

In young fruits, the skin can not be cut off, and there is no need to choose small seeds. If you don't have much choice and you only have overripe vegetables, first peel them off and select seeds.

How to cook stewed zucchini

Zucchini are just perfect vegetables, they go well with almost any food. Zucchini with sour cream and ketchup sauce is especially tasty. This combination emphasizes the sweetness of the main product and adds the necessary sour note to it. You can serve zucchini in sauce with porridge, but by themselves they will serve as a wonderful light dinner.

So, for a light but hearty meal you will need:

• 400 g zucchini;
• 3 st. l. sour cream and ketchup;
• 1 onion and 1 carrot;
• sunflower oil (for frying);
• spices and herbs to taste.

Wash the vegetables, cut off the ends at both ends. Cut lengthwise into 4 pieces and chop into not very thin quarters. Cut onions and carrots into cubes and fry them a little in a deep frying pan. Add zucchini, sour cream, ketchup and spices and simmer for 15 minutes. To make more yushki, you can add a quarter glass of water. That's the whole secret, it remains only to put the stewed zucchini on a plate and sprinkle with herbs.

Stewed zucchini with rice - video